JA Nursing

#Next come thru @kamalaharris @joebiden . President-elect Joe Biden andVice President-elect Kamala Harrisare quickly approaching the moment when they'll be able to drop "elect" from their titles. Both Biden and Harris are set to be sworn into their posts at an inauguration ceremony unlike any other on January 20 2021... Bye @realdonaldtrump #trump your time has expired #kamalaharris #joebiden #Repost @rodeopromo

Happy Humpday we are down to the last few weeks of 202O I have been sharing my journey with you for a while now. The journey isn't easy but 2020 has been all about #Selfcare. Last year they said I was pre diabetic and that all this good body needed to slim down in order to prevent type 2 diabetes from developing . So I started exercising but I also noticed that my blood sugar would be higher after my work out. I know the reason but I just wanted to share some informat...ion with you . Exercise can trigger the body to release stress hormones, like adrenaline and cortisol. Adrenaline can stimulate the liver and the adrenal glands to release glucose and cortisol which makes you more resistant to insulin (insulin lowers blood sugar). Strenuous activity, can trigger more stress hormones, which causes your glucose aka (Suga) to increase (at least temporarily). Type 2 diabetes develops when the body becomes resistant to insulin or when the pancreas is unable to produce enough insulin. . if you don't curve your eating and start exercising your type 2 Diabetes can turn into insulin dependent diabetes . PS type 1 diabetes. usually appears during childhood or adolescence, . . A person who doesn't have diabetes usually has a blood sugar level somewhere between 3.5 mmol/L and 7.8 mmol/L, depending on when they last ate. Diabetes is diagnosed when someone's blood sugar is greater than 11 mmol/L. . Typically, YOUR post-exercise blood sugar spike settles down and returns to normal after an hour or two, so check your blood sugar again. my blood sugar was 5.2 at 6am 7.4 at 8:30am and 5.3 at 10:am . So the moral of the story is to Keep exercising and limit #ManStress Have a bless day xoxo #JANursing aka #Skinnygirl #FitJourney #diabetesawareness #HomeFitness #homeworkouts #knowledgeispower #homeworkouts #BlackHealthMatters

Goodmorning World .... Sunday Morning Medz . Stay Postive even when the road looks ruff crush your fears, remember we all will stumble and fall, but it's your lack of faith that may prevent you from getting back up..... #holdthefaith #HappySunday Stay safe #stay healthy #GodBlessYou... Xoxo #JANursing

#Repost @jessalittlesunshine with @repostsaveapp Happy 6 Months locs to me.(2 days late, Cuz IG isn't my life LOL) Anyways my Sunshines If this wasn't the best decision I ever made, I dont know what is. It has helped me grow mentally, physically and spititually I always wanted to get locs but was always so afraid of rockin my natural hair "short" and going through the short phase of locs. Plus I truly thought it wasnt my style (I would do single braids instead... ) I thought locs wouldn't suit me so I didnt indulge in even the thought of them. (Comment below if I was wrong ! ) This journey has been very unique. A good experience I must say.This journey has taught me how to be dedicated and accepting of change. Teaching me to be patient...and I've gained self-love. Embrace your natural hair ladies, its the most beautiful you will ever feel. I look forward to seeing each and every stage of my locs. Uggh I just love my babies There's just something that hits different in my soul. I feel so free. Cheers to 6 months #locs #starterlocs #womenwithlocs #6monthslocd #loclovers #loccommuity #locstylesforwomen #locdnotbound #locdqueen #locjourney #shortlocs #loclove #blackwomenwithlocs #loclife #loin #locnation #selflovejourney #locdup #locworld #instantlocs #locblogger #locmaintenance #jessalittlesunshine #newyoutuber

With 5 weeks left until 2021. I think that now is the best time to evaluate the people in your life. 2020 has been the hardest year for many. . We have all come across those people in our life that refuse to look at you in a new light, they can only see you for what you were, they are so focused on seeing you for the mistakes you've made, that they can't even realize that you are not your mistakes, well that is a person that has to go #Bye .... You might feel alittle sad at first because you can't call that person a labrish but trust your intuition Letting go doesn't mean that you don't care about someone anymore. It's just that you have realized that the only person you really have control over is yourself. . Have a blessed day xoxo #JANursing #happyhumpday #talkup #selfpreservation #MoodAllDay #mood4eva #2020vision #2020goals See more