Jasjeet Khaira fitness

SWIPE to see 6 month transformation. June 2020 to December 2020 . When nutrition and training done right, you can change your body entirely in 4-6 months. It’s all about how serious you’re taking your health, if it’s not your priority then you gonna skip your meals and training here and there and that makes a huge difference at the end.... All these people who say it’s ok have few meals of your choice every week are the proof why their body is not changing. I know so many in my circle. You want to achieve that summer body, you gotta put in the work you have never put in before coz how can you achieve something different by doing the same old things. If your body is not changing there’s reason and I’m pretty sure you already know the reason but you’re too lazy to do something about it. If you need help with your nutrition and training I’m here to help but message me only if you’re serious other wise it’s just gonna be a waste of time and money. You’re going to pay me but that doesn’t mean It doesn’t affect me whether you follow it through or no. I want to make sure whoever is paying me get the most out of it. So SERIOUS INQUIRIES ONLY . ONLINE TRAINING: [email protected] . #healthcoach #fitness #personaltrainer #gymlife #nutritionist #fitnesstrainer #fatlossprogram #musclegain #toronto #ontario #brampton #results #consistency #transformationspecialist #consistency #striveforgreatness @ Toronto, Ontario

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the gym. it is common to set high goals, but setting smaller goals could do more for our health. Small steps are achievable and are easier to fit into your daily routine and they are less overwhelming than a big, sudden change.... . ONLINE TRAINING: [email protected] . #healthcoach #nutritionist #personaltrainer #healthyhabits #healthylifestyle #enjoylife #stayhealthy #enjoyfood #healthandwellness #fitness #workhard #beconsistent #toronto #brampton #canada #results #striveforgreatness @ Toronto, Ontario See more

Results come when you stay consistent with your nutrition and training for longer period of time (12-24 weeks minimum). Now, how can you achieve that consistency? Answer is when you follow something which is sustainable. I have seen people who are consuming 2200-2500 calories, then they want to start a fat loss phase and drop calories straight down to 1200-1400. That’s not sustainable, you’re going to burn out, you’re going to feel hungry all the time, low energy levels and s...o many other things going to happen. Why? Because your body can’t just go from 0 to 100 in a day. You won’t be able to follow it for too long. You need to take baby steps and slowly drop calories. Another important thing which is going to help you stay consistent, is your nutrition and training program is set according to your daily routine? How can you follow something for longer period of time if it doesn’t fit in your daily routine. whatever plan you create, make sure it’s according to your daily routine. These are the things I keep in mind when I design a program for my client. That’s the reason all my client are making great progress. If you need help with your nutrition and training. Email or DM me, I will happy to help you achieve with your fitness goal. . ONLINE TRAINING: [email protected] . #healthcoach #gymlife #gymmotivation #fitnessjourney #fitnesstrainer #musclegain #fatloss #leangain #bearded #sikh #punjabi #nodaysoff #hardworkpaysoff #toronto #ontario #canada #brampton #striveforgreatness #results #certifiednutritonist #personaltrainer #fitnessgoal #summer2021

Almost time for outdoor workouts again. . ONLINE TRAINING: [email protected] . #healthcoach #fitness #gym #fitnessmotivation #fitnessjourney #outdoorworkout #summer2021 #consistency #toronto #brampton #ontario #results #fatloss #musclegain #vegetarian #striveforgreatness

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. So eat when you are hungry but don’t overdo it. Getting back to the basics is important. Instead of snacking constantly during the day, do your best to eat three regular meals. Cook or have your food cooked ...using wholesome, natural ingredients and then eat with others in a relaxed manner. It is not only a question of what you eat, but how you eat that counts. While there are many fad diets (low fat, low carb, etc.) that are being promoted today, it is far better if you can settle into a way of life that you can easily and happily follow for the rest of your life. The traditional diet of yoga practitioners has been a vegetarian diet. The yoga diet consists of fruits, vegetables, grains and milk products. You can not only survive on such a diet, but you will thrive as well, and lose weight all at the same time. Try it out. Substitute meat dishes with soy products, lentils and other legumes, and whole grains. You can get enough protein (especially if you also consume nuts and milk products) so you don’t have to worry about it. Losing weight does not require you to suffer; it is only a question of choosing your food well and balancing your lifestyle. If you want to lose weight on a long term basis you have to change your diet or your pattern of exercise or both. Try out a balanced diet and if you find it helpful, then stick with it for the rest of your life. . ONLINE TRAINING: [email protected] . #healthcoach #fitness #fitlife #gymmotivation #fitnesstrainer #hardwork #vegetariandiet #fatlosstips #weightloss #musclegain #consistency #results #toronto #ontario #canada #striveforgreatness

Addicted to getting stronger and bigger . ONLINE TRAINING: [email protected] . #healthcoach #gymlife #fitnesstrainer #gym #fitnessmotivation #fitlife #workoutmotivation #toronto #ontario #brampton #nodaysoff #garagegym #sikh #punjabi #striveforgreatness

Flexing in between sets . ONLINE TRAINING: [email protected] . #healthcoach #gymlife #fitnesstrainer #consistency #results #toronto #ontario #canada #torontofitnesstrainer #chestday #fatloss #musclegain #weightloss #striveforgreatness

When starting a weight loss plan, you need to determine how many calories you should be having a day. Online calculators abound that will let you input your height, weight, age, activity level and the amount you want to lose and will provide you the total calories you should eat each day. If you know the calories you should consume each day, it's much easier to stay within the guidelines. Treating yourself can actually be an important part of any weight loss diet. Making hard... and fast rules about food, such as telling yourself that you'll never eat chocolate cake ever again, can actually make you obsess about food. This leads to stress and overeating, both of which can ruin your weight loss plan. Try to give yourself a small treat at the end of the week for making your goals. If you are working at weight loss, get into the habit of blotting the fat off the top of your foods. You can save countless calories by soaking up the fat that is standing on a slice of pizza. If you decide to indulge in a burger, give it a little squeeze and soak up the fat that dribbles out. Eat less on your diet while tricking your mind into thinking you are eating more, simply by downsizing to an 8" salad plate for your main meals. Switch those same servings to a cozy salad plate and you have the sense of enjoying a big meal. If you can convince your mind that you just had a normal meal, then your stomach won't be too far behind! When considering weight loss, try to use positive words about losing weight. Using a healthy vocabulary will help you make better food choices. Tell people you are making a healthy lifestyle change instead of going on a diet. Tell yourself you are making a healthy choice in snacks instead of denying your craving. In time, using a positive vocabulary will help you achieve your weight loss goals. I hope these tips help you in achieving your weight goal. If you need 1 on 1 guidance on how to lose weight and put on some muscle mass, you can send me an EMAIL or DM and I will be happy to assist you. . ONLINE TRAINING: [email protected]

15 weeks in and we are up 17 lbs. another 14-15 week push and then we start fat loss phase. Currently sitting around 195-197 lbs. can’t wait to see where I can get in next 14-15 weeks. If you need help with your nutrition and training, email or DM me to start your fitness journey. . ONLINE TRAINING: [email protected]... . #gym #gymlife #hardwork #toronto #healthcoach #torontofitnesstrainers #onlinepersonaltrainer #certifiednutritionist #ontario #punjabi #sikh #leangain #musclegain #fatloss #results #consistency #mindsetiseverything See more

Losing weight starts with a plan. Figuring out what changes you need and want to make and sticking to it will help you stay on track. Determine what sort of foods you are going to eat and stock up. Find out where you are going to work out and how often you can fit it in your schedule. Making these and other plans related to your weight loss will be am important key to your success. If you find yourself hitting a plateau in your weight loss or fitness goals, try mixing up your... exercise routine a bit once in a while. Work different muscles and areas of your body and you may be able to burn off more of the fat that your previous routine wasn't targeting. Whatever weight-loss regimen you assemble, make sure it is one you can stick with. Behind every goal to lose weight there is a second, implicit goal: Keeping the weight off. To do this, you need a routine that can be converted into a life-long process. Avoid extreme programs that will be unsustainable in the long run. A great way to help you lose weight is to purchase a jump rope. Jumping rope might just sound like a children's game to some, but it's actually one of the most intense exercises you can do. Boxers jump rope to get in peak condition for a fight. A great way to help you lose weight is to not eat snack foods right out of their container. When you eat snacks right out of their container like a box of cookies, you'll be more likely to eat too many. Instead, put a serving or two on a plate. I hope these tips help with your fitness journey. If you need help with nutrition and training. EMAIL or DM me. . ONLINE TRAINING: [email protected] . #healthcoach #gym #fitnesstrainer #punjabi #toronto #brampton #fatlosstips #healthtips #musclegain #weightlosstips #results #consistency #hardwork #nodaysoff #striveforgreatness

The best investment you can ever make is in your own health . ONLINE TRAINING: [email protected] . #healthcoach #fitness #gymlife #homegym #garagegym #workhard #consistency #results #musclegain #toronto #ontario #brampton #nutritionist #nodaysoff #striveforgreatness #sikh #punjabi #bearded

Successful weight loss means losing weight and keeping it off. People who shed pounds rapidly tend to put them all back on. Before you can set out to reach a healthy weight, you must understand how important it is to adopt a whole-lifestyle change. In this post I will tell you how to make this transition. A great way to lose weight is to start doing HIIT cardio. "HIIT" is short for high intensity interval training. This training is great because you drastically reduce the amo...unt of time you spend in the gym, and this method is proven to be more effective than regular cardio. If you have a blender, you can make some terrific treats that will help you lose weight. Blended drinks are a great way to incorporate fresh fruits into your diet; a tasty, high-fiber way to drink your breakfast. Just combine any mixture of your favorite fruits in season. Use less sauces and dressings in your foods. Sauces and dressings are often made with oil or contain lots of sugar. Drowning your green salad in dressing or smothering your baked potato in sour cream, adds a lot of fat and calories. You can try using substitutes, such as non-fat sour cream, but you should also experiment with more spices to flavor your food. Eat breakfast every day to help you slim down. In general, people who eat breakfast weigh less than those who do not. Because you have not had anything to eat since before you went to bed, by morning your body has started into a fasting mode. Breakfast, breaks that cycle and keeps your metabolism normalized. If you go another four or more hours without eating, your body begins to enter starvation mode and you are much more likely to overindulge on a high-calorie snack or a huge lunch. To keep your nutritious diet in check, don't feel that you need to restrict any particular food. By doing that, you are going to crave that food even more and that will throw your diet completely off track. Just eat the not so healthy food in moderation and you will be fine. Again, the key to real weight loss is lifestyle adjustment. Apply what you've just learned to lose weight and then maintain it. . ONLINE TRAINING: [email protected]

Everything you have ever wanted is one step outside your comfort zone. Whether it’s your fitness, business or education, we all want to succeed but only few put in the required work. Now it’s not just about working hard, you got to have a full plan if you really want to succeed. For example, if a client comes to me with a goal to lose 30 lbs in next 12 weeks. I’m not just gonna tell him you need to eat X amount of calories and train X amount of hours daily. There’s going to ...be a proper program where he/she will know when and what he/she going to eat. They are going to have a training program which is going to tell them how many sets and reps they need to perform to get results. In simple words if you fail to plan, you plan to fail. Whatever your goal is in life. Make sure you have a concrete plan for that otherwise you’re going to get distracted so easily. . ONLINE TRAINING: [email protected] . #healthcoach #fitness #fitlife #gymlove #gym #toronto #brampton #sikh #nodaysoff #musclegain #fatloss #lifetips #striveforgreatness #beard #bearded #sikh #punjabi

Little flexing in between sets . ONLINE TRAINING: [email protected] . .... #healthcoach #gymlife #fitness #results #motivation #consistency #toronto #ontario #canada #brampton #weightloss #musclegain #flexing #intraworkoutboost #nodaysoff #garagegym See more