Jason Bertrand Personal Trainer
Category
General Information
Locality: Guelph, Ontario
Phone: +1 519-803-0923
Likes: 138
Reviews
Facebook Blog
Something to try for your next heavy lift day. http://dsmstrength.com/perform-strength-warmup/
A good reminder to get in a good warm up before you go into your workout routine today. Not only will it help you to prevent injuries, studies show it also improves your performance.
http://www.foodinsight.org/Eat_a_Rainbow_Functional_Foods_a
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