Analytical Fitness Comrades
275 Fell Ave #114, North Vancouver, BC V7P 2J9 v7p 2j9 North Vancouver, BC, Canada

Lower trapezius activation ( Scaption) One of the most important muscle to unshrug that slumped posture. It helps pull the shoulders back and down. If your upper traps are tight and shrugged, your lower traps are probably long and weak. Quick test: If you stand normal and bring your arm forward and up and you see yourself shrugging, you're lower trap activation is missing... "The lower trapezius is an important periscapula muscle that plays a vital role in both dynamic scapula movement as well as holding the scapula stable when required in overhead functional movements. It has been shown that a dysfunction between the lower trapezius in terms of activation exists in the presence of shoulder pain. Therefore it is a muscle that requires direct activation work for it to regain its functional role in scapula control" #northvan #trainsmart #lonsdale #ymca #healthy #shoulderworkout #shoulderpress #bc #westvan #core #postural #training

This is one of my awesome clients. Losing around 20lbs, gaining muscle and strength while maintaining a lifestyle of enjoying food with friends and eating out and drinking beer. It's all about having a balance in life. - Creating good habits like eating controlled portions and adding protein and vegetables. Having control and awareness using myfitnesspal as well. Tracking food is great for some people. - He is the real batman, if you're looking to get some paint & accessorie...s, visit him at the Howard's Paint & Wallpaper store in the North Shore. - For Personal training inquiries PM me. Have a nice day! - Disclaimer: I don't own any rights to batman - #northvan #motivation #clientspotlight #batmantraining #lonsdale #gymmotivation #WeightLossJourney #nutrition #summershredding See more

Just a fun video: Batman Training #batmanbeyond #batmantraining #workoutmotivation #fitnessmotivation #justiceleague #northvan #westvan #privatetraining #vanfit

The hip flexors anteriorly tilt the pelvis, So you must actively posteriorly tilt the pelvis to get a more effective stretch. Aligning your body actively not passively - You can see how the Psoas (One of the 3 hip flexors pull and tighten) in that diagram. - Try the active stretching technique to effectively stretch and create awareness. Illiapsoas and rectus femoris stretch... - You may move in and out during the stretch. Keep the pelvis in a stack position with your ribcage. - If you keep stretching your hip flexors and it's not working you may have tight and weak hip flexors and need to do strengthening exercises without the pelvis going into that anterior tilt position. - Excuse the Stallone voice :D #stretching #mobility #mobilitytraining #vancouverfitness #northvan #westvan #privatetraining #vanfit #girlslift #vancouverbccanada #selfcare

Just wanted to let the universe know that I am accepting new clients, In North Vancouver at the Soul Fitness Studio! - Anyone looking to train more effectively, it's always very helpfull to have someone monitoring your form and technique. For example like a "Barbell squat": making sure there's no asymmetries or issues causing potential injuries and to work towards having the best leverage for your body. Or just get out of a rut or move better and feel great. I understand how ...hard it is to show up or stay consistent. This is my way to help people feel enpowered about how they live their lives. - I am here to believe in you when nobody else would! , By using exercise and building healthy habits - Dm for Personal Training inquires:) #northshore #vancouvergym #healthylifestyle #vanfitness #vanfit #westvancouver #springbreak2021 #liveyourbestlife See more