Jaya Sam PT
300 Bunting Road L2M 7X3 Saint Catharines, ON, Canada

All good things must come to and end, and these workouts are no exception. This week will be my final week of doing the live workouts for now. I've enjoyed hosting them so much, and I hope you've had a great time with them as well! Fear not, we've still got one more week to crush some workouts! As per usual, I'll be hosting THREE live workouts this week (including Canada Day). Come join the fitness fun for one final ride! . I'll be live on Facebook at the days & times below. ...Go to the Facebook page in my bio to find them. Also, tag a friend or invite your friends to come get their sweat on with you! Here's the schedule for the week: . Monday @ 3 PM- Leg day (make sure to keep two objects that will slide well on your floor nearby [paper plates, plastic bags, empty cereal boxes], weights* optional for added challenge) . Wednesday @ 10 AM- Full body (weights* needed) . Friday @ 930 AM- Core Crusher (make sure to keep two objects that will slide well on your floor nearby [paper plates, plastic bags, empty cereal boxes]) . *If weights are not accessible, put cans/water bottles in a plastic/tote grocery bag . **Keep a chair and a mat/pillow/blanket nearby for each day . LET'S GET IT! . #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #prehab #rehab #rehabilitation #homeworkout #homeworkouts #legday #upperbodyworkout #core #corecrusher #sweat #fitness #instafit #instafitness #fitnessmotivation #healthychoices #train #training #noexcuses #getfitathome #gettinghealthy #stayinghealthy See more