JaycWellness

WE DID IT FAM our team is currently locking in a huge goal after 2 weeks of quarantine call me crazy but I think we’re just getting started!?!? Celebrating with these two crazies because well, they’ve been here through it all and TBH I do it for them! Shout out to Team Pursuing You, you guys make me proud @ Carnduff, Saskatchewan

Angle your body, point your front foot out, lean forward, suck in, tongue to the roof of your mouth, suck in that chin, smile with your eyes, laugh, no giggle, put your left hand out..... What if I just... What if I just wrap my thick arms around myself + tilt my head with a salty face? What if I just be me? @ Carnduff, Saskatchewan

How to come out of quarantine without the quarantine 15: . . . .... Quit focusing on the quarantine 15, you’re weight means nothing to me. I’m here for your overall health. I’m here to help you make bold (+ blah) decisions by leading you to flex your confidence muscles through fitness + balanced nutrition In case I didn’t share, I ate a bag of Licorice this weekend no ragrets I use this platform to empower you to make decisions that have nothing to do with the number on the scale, mmmmk? Let’s look at the bigger picture here - WHAT DO YOU WANT TO DO, HOW DO YOU WANT TO FEEL, WHAT DO YOU WANT TO PURSUE? during + after this quarantine - that’s what I care about See more

Officially LOVING this program + this OPEN schedule! I’m finding it so much easier to actually get work done because I know that when I do there is so much time left for FUN! Not just eat, sleep, do it all over again. Forever grateful for this opportunity to learn how to slow down for the first time in my life

I do my best on a program Not because I have specific weight loss goals or desire to change, but simply because I’m a human that does best with structure, so I honour that I just started a new program on Monday, amidst the chaos, it was honestly exactly what I needed + I can’t wait to share my thoughts on this one with you! So far I can barely move my arms and I’m humbled by boxing lol but I’ll give it a few days ... Do you prefer structured programming or just random workouts here and there? @ Moonstone Studio See more