Jayde Yoga

Can you say #HandstandGoals?! (... Now try saying #AdhoMukhaVrksasanaGoals if you’re up for a challenge )

Happy Earth Day As we take the time to recognize the earth's beauty today, let's also recognize the impact a lot of our actions have on this beautiful planet. Challenge yourself today by making one action that helps you feel connected to the earth - whether it's going for a walk, watering your plants with extra love, filling the bird feeder, or turning the lights off an hour earlier The whole world is in a state of healing today, and the only way we come out of this global... pandemic is united - with each other and with the earth in mind. Any fellow yogi's stepping on a mat today - lets dedicate our practice to connecting with the earth, and being conscious of everything nature gifts us

Surprise, surprise! Who would've thought kindness could have such a big impact on the brain and body? Check out this article to see some of the benefits of showing kindness and how you can incorporate small acts of love into your day - for yourself and others! Some of these benefits include: - Boosting happiness - Improving anxiety - Fighting stress and depression... - Reducing blood pressure - Boosting immunity - Increasing longevity ... just to name a few! Remember to be kind to yourself as well as others, today and everyday. https://draxe.com/health/kindness/

I've been obsessed with colouring mandalas lately! Although I haven't printed any out I've been colouring them digitally and it's just as much fun. Check out these websites if you'd like to download free mandalas to colour, pick up the pencil crayons or colour them digitally like I have: http://www.supercoloring.com//arts/mandala/floral-mandalas https://www.color-a-mandala.com/free-printable-coloring-pag

Easy yoga poses to stretch and increase circulation in the body Start by doing some horizontal arm circles, as well as neck and shoulder rolls to warm up the upper body. Try to hold each pose for 10 deep breaths and be sure to stretch both the left and right sides of the body. Use this sequence as a guideline for a total body strech, but remember to listen to your body and do what feels good.