Mr Fitness Inc

7 more days til I move in with my best friend! . . . #throwback #summer #vacation #mylove #bestfriend #bae #muskoka #mixedcouples #seadoo #hamont #coupleswholift #cuties

Got me a real one and I ain't ever givin' her back . . #throwback #mylove #bae #love #mixedcouples #summervibes #poolparty #hamont #latergram #nipple #couplesgoals

That look you make when someone enters your 6 feet bubble . . . #backupyoo #6feet #quarantine #sunnyday #hamont #hfa #sunday #latergram #privatetrainingstudio #tattoos #guyswithtattoos #muscle #raybans

Throwing it back to a week filled with palm trees, @dbcfit, & enough tacos/taco washroom breaks to fill a schedule . . . .... #miami #vacation #dadpic #lol #dbc #biomechanics #sunny #summer #tan #vacation #education #growth #mindset #bald #eagle #guyswithtattoos #tattoos #hamont #hamilton See more

When they told us we need to keep our distance I'm like, lol, oh fuck we good, I love space #6feet ...... . . #quarantine #6feet #socialdistancing #smile #laugh #beyondyourself #hfa #tuesday #happy #fuckimissworking

My Fellow Comrads (aka nut sacks) . From long working days, to now endless workouts and Xbox battles, I can truly say I miss my crew . Here's another throwback to our 2nd year Anniversary, Feb 2020.... . We may have been derailed, but don't sleep on us yallllll.. We'll be back stronger than ever! . . . @beyondyourself #crew #hfa #family #hamiltonFitnessAcademy #hamont See more

This is the kick I'd use if the Corona Virus had a face . On a real note: How yall feeelin!? . Comment down below with an emoji that best suits your current mood! ... . . . #wednesday #yoga #throwback #hfa #home #family #flow #mobility #movement See more

Looking to eliminate back pain? . BUILD AN ASS . For today's leg finisher/warm up, I'm going with one of my absolute faves ... . Side plank Hip abduction w/ anti rotation (remember - anti rotation is from your obliques/thoracic spine, not lower lumbar) - 30-35 in rotation max . This honestly has to be one of the funnest, hardest glute and core exercises, and you can do this beauty in your living room, or, if your feeling frisky, plank from your dinner table to your sink.. Hahahaha (that was a joke, no try please) . Enjoy! . . . Mahogany - lil Wayne #wednesday #glutes #booty #core #omg #painfull #death #love #rip #byebitch #hurtssoogood #hfa #strengthandconditioning #functionaltraining #hamilton See more

Looking to eliminate back pain? . BUILD AN ASS . For today's leg finisher/warm up, I'm going with one of my absolute faves ... . Side plank Hip abduction w/ anti rotation (remember - anti rotation is from your obliques/thoracic spine, not lower lumbar) . This honestly has to be one of the funnest, hardest glute and core exercises, and you can do this beauty in your living room, or, if your feeling frisky, plank from your dinner table to your sink.. Hahahaha (that was a joke, no try please) . Enjoy! . . . Young ma - she like I'm like #wednesday #glutes #booty #core #omg #painfull #death #love #rip #byebitch #hurtssoogood #hfa #strengthandconditioning #functionaltraining #hamilton See more

How to Find your Tribe . Let's first start with self-reflection. . All relationships are built, but before you can understand what types your life needs, you first need to take a look at who you really are... . Over the past 2 years I've been blessed to be able to build relationships with some of the smartest, coolest people I know, and I'm truly honoured to call each and everyone one of them my FAMILY . So big up's to yall because you make coming to work more enjoyable each and everyday! . . . #hamilton #hamont #hfa #family #team #personaltraining #success #performancetraining #growth #dreamteam #wefine #wesexy See more

Just a couple snacks walking outta 2019 like . Throwing it back to Hfa's 2nd year Anniversary! . Thanks soo much to my team aka my famillia, our members, as well as this amazing woman for making 2019 my best year yet!!... . . . . #anniversary #hfa #academy #babe #academystrong #hamont #localgym #family #team #saturday #sexy #wefine #donthate #weekendvibes #latergram #fitfam See more

Juicy J by day, Pillow Snake by night . Flashback to Friday night where @jake_reddick21 came out of his corner like a hungry Bull-Zombie .... . . . #juicypillowsnake #fridaynight #tko #boxing #knockout #dizzy #hamont #wheresmymommy #academystrong See more

This one got me right in the feels . @inertiawavecanada Plank Variation . OMG... First things first, who has themselves one of Theeese?... . Let's talk about why this crushes a battle rope 1 1st, it's back loaded, so when used properly, regardless of the exercise, you won't get any type of anterior strain or fatigue (accept for your biceps, they will be toast ) 2 You can't operate these with using your core (And I don't mean a little squeezaroo, I mean if you don't strap yourself to the ground (brace for dear life) , the resistance will send you flying ) 3 Lastly, it's lightweight (literally weightless) compact, and you can set them up almost anywhere . Fyi, I'm not a Rep lol, but God damn. . I will always be passionate about tools that make my workouts/life better, and this beauty is definitely 1 of those! . Check them out for yourself @inertiawavecanada . . @kareem.h93 #inertiawave #goddamn #cardio #conditioning #core #death #hospital #unreal #newnew #fuck #whereami #abz #arms #back #glutes #wow See more

This is what 7 days of anticipation looks like . . . #weekendhikes #bulldog #pitbull #americanbulldog #cutie #dog #allsmiles #dogsofinstagram #happy #sunday #weekendvibes #muscles

Fun Fitness Fact #69 . In order to look your best outside the gym, you must first look your ugliest inside.. LOL . After this workout, emergency Botox was applied ... . @stephenwelton #monday #workout #armworkout #flex #meanmug #uglyaf #scary #ohgod #fugly #grill #underarmour #hamont #hfa #latergram See more

Move efficiently, train optimally (its really that simple) . LOWERBODY ACTIVE WARM-UP .... Here's one of my favourite flows for opening up your hips & hamstrings, as well as getting everything primed for a stellar lift! . Try it out, and add movements as you grow, it's what flowing is all about . You know - @6lack #throwback #flowback #flow #animalflow #movement #mobility #yoga #dynamicwarmup #hamont #hfa #academy #privategym See more

Squinting cause I know our future's bright (& it's kinda sunny ) . . . #beyondyourself #hfa #popeyes #hamont #tattoos #arms #bald #mrlean #summer #weekend #mohawkcollege

This one right here needs a seat belt . 1 Band Assisted Elevated Knee Drives . Try this out as a finisher or warm up, but make sure to keep your body as rigid as possible, and keep your glutes and core braced & contracted ... . . . @g_eazy - it's easy #core #abz #lean #tattoos #bald #hfa #academystrong #hamont #monday #latergram #strengthandconditioning #functionaltraining See more

Me: Mirror Mirror on the wall, who's the flyest of them all Mirror: smh, yall know what it is . .... . . #throwback #bae #mylove #workout #hfa #academy #academystrong #hamont #localgym #fitcouple #fitfam See more

We started from the bottom and now we're wayyyy up here! . Just 8 weeks ago I dislocated my left shoulder. (fuck ) Now, after relentless rehab and recovery, I'm finally ready to get back to Flowwwwwwin . @delasolyoga, see you soon!... . . . #flow #animalflow #yoga #meditate #breathe #focus #monday #mobility #functionaltraining #movement #academystrong See more

Try and find a cuter picture on instagram right now, I dare ya . . . .... #throwback #bae #babe #christmas #newyears #birthday #cute #couple #matchymatchy #twins See more

I want a smaller ass.. "SAID NO ONE EVER" . Regardless of what your next leg day consists of, add this beauty right here . 1 Banded Kettlebell sumo squats... . When it comes to squatting with kettlebells, it's great to play with both types of gravitational force, as well different knee and foot positioning that way you can give your body a far more diverse range of movement, but also an entirely different focus when it comes to muscular activation. . The reason I love using this variation is because it's constant reliance on both core and posterior chain, while at the same time destroying your glutes, hamstrings and inner thighs with never ending resistance . Give it a go and let me know what you think! . . . Flipp Dinero/Da baby - How I move #monday #strengthtraining #glutes #booty #bands #academystrong #localgym #hamont See more