Jay Ruth Fitness & Conditioning

Well done!!! I know there are some ladies here that could potentially beat this though;) #letsgo https://london.ctvnews.ca//listowel-woman-new-guinness-rec

This doesn't sound like much, but are you doing it? If you are not, maybe it would be a good goal to start with?! Every bit counts! #getmoving #stayactive

This is a great example of reactivity and why we train for it with athletes! Great goal!!

Setting this up for your next workout ;)