Coach Jasmine Mary Bee

Ain’t got nothing but good vibes

Happiest of Birthday’s to my little girl! . . . #dogmom #doglovers #dogoftheday #doggybirthday #birthdaytreats #bordercolliemix #goldenretrievermix #happybirthday #mylittlegirl #3yearsold #sheturns3

Let’s be honest, patience is hard. ** Some ppl have a tough time with this. Hard work, determination, the will to never give up are important to make a dream happen, but patience is necessary and having a positive attitude during the waiting period is crucial! Be kind to yourself and to others while you’re waiting for you’re results!

My plate is ridiculously overflowing yet I sit here feeling proud of myself _ Between renovations, the need to sell, planning the upcoming move across Canada, planning the wedding (during Covid), prepping, correcting, teaching virtually, working my side business and making sure that Marloe is a happy pup, catching up with Ry, I don’t have much time for myself... but I show up!... Life is hectic right now as I’m sure it is for a lot of people! and I show up! I could complain, I could make up excuses, I could quit, but what good would that do? So I show up! ~This too shall pass~ This uncertain, tough, overwhelming season of my life will pass, and I will learn and grow from it! because I show up! Attitude, perspective and mindset are everything, are you making yourself proud? . . . #attitudeiseverything #positiveattitude #growthmindset #positivemindset #perspectiveshift #positiveperspective #acrosscanada #houserenovation #houseforsale #househunting #covidbride #octoberwedding #weddingplanning #teacherlife #virtualteaching #sidebusiness #dogmom See more

Today I was reminded why I joined, why I started and why I stayed! . #mentalhealth . My mind was racing, my emotions scattered and I needed a way out - I needed to escape what was going on!... . But now, today, I know what my answer is - get moving! Workout! Lift! Dance! Stretch! Not only does it clear the fog, but it helps you control the emotional reactions and gives you time to think logically! . If you want to take control of your physical and mental health, you still/only have 4 days left to join WITH A DISCOUNT!! #TEAMIAMPOSSIBLE . #physicalhealthawareness #mentalhealthjourney #wellnesslifestyle #wellnesswednesday #healthandwellnesscoach #therapeutic #workingoutismytherapy #solutions #problemsolving #takingcontrol #teamiampossible See more