Jazzercise Studio 17 West Kelowna
#17 - 1515 Westgate Rd V1Z 3X4 West Kelowna, BC, Canada

Every challenge is a chance for growth April challenge is in full bloom! Are you working towards those mini-bands? Join our virtual dance party! Streaming live all weekend long. It’s Friday, let’s crush those goals together!... Weekend schedule: Friday 9:00am Saturday 7:30am / 9:00am Sunday 9:00am DM us if you want in on our virtual classes!

We may be online, but we’re feelin’ fine and ready to crush our Monday! Who’s joining us?? Besides the good mood and sweat that comes with working out, here’s even more reasons to join us on the virtual dance floor today: Aerobic exercise reduces the risk of obesity, heart disease, high blood pressure, Type 2 diabetes, stroke and certain types of cancer. ... Weight-bearing exercises reduce the risk of osteoperosis. Aerobics can also relax tense muscles, relieving the body’s stress response. Aerobic exercise can ease feelings of depression, reduce anxiety and promote relaxation. Aerobic exercise keeps muscles strong, which can help maintain mobility and independence as we get older. All you gotta do is show up! If you want access to our online classes, send us a DM and we’ll get you set up!

New month, new schedule! April Challenge is on! Check out our newsletter for more info! https://mailchi.mp//spring-is-here-and-weve-got-a-challeng

It’s April 1st, which means it’s time for our April Challenge! Online classes streaming live! Let’s stick together this month and use these tips to help reach that April Challenge goal for a chance to score your own set of bands! Attend 17 classes in 30 days and earn your very own set of five mini-bands. ... Here’s our top tips to get you there: Never Miss A Monday: Set the tone for your week by committing to never missing a Monday. Never Skip Two Days in a Row: If you want to stay on track to hit your goals, don’t ever let yourself skip class for two days in a row during the challenge...that’s the rule! Suit Up: Suit up in your workout gear to get you in the right frame of mind, even in your living room! Grab A Workout Buddy: Not only is fitness more fun with friends it’s more effective, too! Make plans to workout with buddy on the same days and times to hold yourself accountable to showing up. Track Your Progress & Reward Yourself: So you’ve got your goal, now it’s time to write it down, track your progress, and reward yourself along the way! DM us if you’re not signed up! We’ll get you all the information you need. A big thank you for your support during this time. We wouldn’t be here without you. Grateful to dance with you virtually! We will be seeing you in studio soon. . . . . . . #jazzercise #aprilchallenge #bandchallenge #resistancebands #april #joinus #spring #challenge #strength #power #community #local #signup #virtual #groupfitness

UPDATE As per the latest health orders, in-person classes cancelled until further notice. ONLINE still a go! ... DM us with how to access our online stream! Thank you for understanding, any questions please let us know!

It’s Monday, time to grab your workout buddy and start your week off right! There are so many benefits of starting your week off with a workout, whether you're exercising at home or in-studio. Starting your days with a workout can help to boost your mood and put you in a positive mindset to tackle the challenges of the week ahead. Schedule your workouts in as as you would other important tasks. That way you can ensure you've allocated time for your daily sweat and other pri...orities are scheduled around that time. Having a friend to workout with or joining a fitness challenge, like our April Challenge coming up, can help provide the motivation and drive you need to keep pushing through. So grab your friends and sign up today! Want in on our April Challenge? DM to purchase! $15 for current members, $75 for new or former customers. We can’t wait to see you! Let’s earn those resistance bands together Are you ready?

Flexibility is an important component to a well rounded fitness program Every class at Studio 17 incorporates elements of stretching to lengthen muscles and increase range of motion in the joints. Other benefits of flexibility: ... - Fewer injuries - Less pain - Improved posture and balance - Improved physical performance - Increased recovery Experience the benefits yourself with either our live online classes or in-person classes. Schedule can be found online through the link in our bio . . . . . #jazzercise #studio17 #jazzercisewestkelowna #flexibility #jointcare #stretching #wellrounded #fitness #groupfitness #online #inperson #safe #calm #strong #strongwomen #womanowned

New month, new schedule! Want to stay in the loop of all thing Studio 17? Message us with your email and we will add you to our newsletter!

We’re back & we can’t wait to see you We are coming back stronger in 2021! We are re-opening in the New Year with some changes to our program. January 2nd we are open for live in-person classes. Sign ups for classes are now open with the link in our bio! ... In-person class size limit is now 8, allowing a safe increased distance in between each person. We will continue streaming our classes live online for those not able to attend in-person classes, or want a mix of both! Class times will be the same in-person and live online, you can find all class times saved to our highlights. Class Format:As we are following Government guidelines, we are changing our class format to a low intensity cardio level, Fusion. Still an awesome workout, just in a different style. Think more strength, less cardio moves. So excited to be back with our community in person Safe, Calm & Strong . . . . . #jazzercise #jazzercisenation #westkelowna #kelowna #local #fitness #groupfitness #lowcardio #strength #update #newyear #newus #comebackstronger #wegotthis #together #wereback

Time to grab those weights! Since we naturally lose muscle mass as we age (oh, joy!), it’s important to incorporate some form of strength training into your overall fitness routine. Here are 5 reasons why you should get on the strength training train: 1 Builds Bone Density: Strong bodies have strong bones, and strength training can significantly increase bone density... 2 Builds Muscle Mass: Muscle mass naturally decreases as we age, but strength training can actually reverse it! Increase that lean muscle mass with regular strength training 3 Joint Flexibility: Keeping your joints healthy and flexible will help you to stay mobile as you age. Increase your joint flexibility and decrease stiffness and even arthritis. 4 Increased Balance: Maintaining a strong sense of balance becomes increasingly important as we age, and the risks associated with falling increase. Strength training works to increase your sense of balance and reduce your risk of falls and injury. 5 Better Cardiovascular Health: One of the biggest benefits of weight lifting and strength training is lowering the probability of life-altering heart attacks and strokes. Strength train for your body, for your mind and to continue doing all the things you love in life with less pain and more strength! Join us online live from the comfort of your own home and build those muscles with Paula! Send us a message for more info! . . . . #jazzercise #jazzercsienation #flex #mondaymotivation #strongwomen #strengthtraining #moveyourbody #fitness #training #mindbody #westkelowna #kelowna #cardio #balance #flexibility #bonedensity #motivationmonday

DOUBLE TAP if you plan on sleigh-ing a Jazzercise class or 3 with us this week No need to sign up for classes, we are live and online. Just grab your body, grab some space and login to our online platform. Haven’t tried one of our online classes yet? DM if you want in ... . . . . . #jazzercise #jazzercisenation #sleighallday #fitnessmotivation #online #fitspo #westkelowna #kelowna #hometoyou #noexcuses #sweat #smile #shine #dance #groupfitness #endorphins #movehappy See more

DANCEmber got us like Double tap if you’re dancing with us this week! DM to get unlimited access to our online classes ... . . . . #Jazzercise #Jazzercisenation #stayhomeworkout #online #fitness #groupfitness #yoga #pilates #strengthtraining #motivationmonday #community #dance #sweat #fitness #fitnessjourney #sideplank #wellness #selfcare #endorphins #stayhealthy #staysafe #work See more

New week ahead, new goals This Sunday, set your intentions for the week ahead. Write them down. Make them achievable, and do them! A one hour workout is only 4% of your day. You’re only one hour away from crushing those goals. You got this ... Reserve your spot now before they fill up! Sign up link found in bio. We can’t wait to see you! . . . . . #jazzercise #jazzercisenation #westkelowna #kelowna #sundayintentions #selflove #strongeryou #groupfitness #exercise #moveyourbody #sweat #smile #shine #breathe

Join us and wear red to honour and remember the men and women who have served, and continue to serve Canada during times of war. We remember the more than 2,300,000 Canadians who have served throughout our nations history and the more than 118,000 who made the ultimate sacrifice. *veterans affairs Canada... 3 classes for Wednesday: 7:30am Dance Mixx 9:00am Strength60 5:30pm Fusion Sign up with the link in bio . . . . . . #remembranceday #jazzercise #jazzercisewestkelowna #studio17 #lestweforget #soldiers #war #conflict #peace #honour #groupfitness #community #dancefitness #strength

Grab a friend and come check out a class for free! Always wanted to try a class at Jazzercise Studio17 but don’t know what it’s all about? First class is always on us. Just bring your mat, runners and water bottle and we’ll take care of the rest! We blend dance with Pilates, yoga, kickboxing and strength training for an hour full-body blast ... Feel the benefits after just one class with an enhancement of mood, immune system and energy levels. Try something new today; Sign up for classes with the link in our bio We can’t wait to see you! . . . . . #jazzercise #jazzercisenation #jazzercisewestkelowna #bringafriend #groupfitness #kelowna #westkelowna #sisterduo #fitfam #community #sweatsesh #stronger #immunesupport #cardio #strength #bodytuneup #heartstrong #improveendurance #improvecirculation

What will you do for YOU today? 3 things you can do to elevate your day: Workout: exercise has a profound effect on our happiness and well-being and is an effective strategy in combatting stress, depression and anxiety.... Go outside: fresh air does wonders for boosting positive mood, broadening thinking and improving energy levels. Meditate: rewire your brain for happiness with acknowledging negative thoughts that may come up and inviting in positive energy. It also is an important tool for improving focus, clarity and attention. . . . . . #jazzercise #healthyhabits #meditate #getoutside #workout #fitness #mind #body #connection #selfloveclub #bestyou #jazzercisewestkelowna

Good morning! Our monthly newsletter is out Signed up but don't see it in your inbox? Check your junk mail, sometimes it can sneak into there! Want to sign up for our newsletter? Message us with your email and we will add you to the list! https://mailchi.mp/cb8cdb615/hello-gourd-geous-fall-is-here

You may think you know us, but you don’t When you hear Jazzercise what do you think? Maybe it’s legwarmers and leotards, right, or a workout for your Mom but not for you? We admit our workouts got so popular in the '80s that we created a fitness revolution that people still associate with us today. It’s true that we were the original dance party workout. But today the leotardsand the '80sare long gone and our classes are way too hot for legwarmers. We’re still evolvi...ng and transforming people’s bodies and their lives, but in a new-age kind of way! Think less legwarmers and more blending dance with Pilates, yoga, kickboxing and strength training. We even have an entire class dedicated to strength training! (Strength60) Come see for yourself! First class is on us, and trust us, all it takes is one class to fall in love!