Dr. Jeff Belgue

Recently I completed a certification by the Titleist Performance Institute. TPI is the world's leading organization dedicated to the study of how the human body functions in relation to the golf swing. The TPI screen is comprised of 16 movement tests used to identify physical limitations that my contribute to poor swing mechanics and/or injury. Please reach out if you or anyone you know in the Halton Region would benefit from a golf related movement screen and specific correc...tive exercises. http://www.mytpi.com/about

Very cool project highlighting the Oakville Rangers Midget AAA Hockey club. I've had the privilege to work as the team doctor for the past 2 years. Great coaches, great athletes and great families. More episodes to come! https://www.youtube.com/watch?v=DFAWiExhkFw

A quick and interesting read. "If all children could get involved in daily physical exercise, the number of obese children would decrease by 1.2 million, and the country [USA] would save close to $62.3 billion in lost wages and medical costs." Don't know where to start with your children? It's the first day of summer! Try less screen time and more outdoor time; be active as a family. Questions about specific exercise programs? Don't hesitate to contact a qualified health ca...re provider. Be well https://breakingmuscle.com//the-economic-impact-of-a-littl