JC6 Fitness
131 2nd Ave E T4C 2B9 Cochrane, AB, Canada

Thank you Eva for the wonderful testimonial about our 55+ Online Program, join Eva and others from across Canada. Anyone is welcome to try our program FREE for 10 days, just click here to get started: https://silversneakers.jc6fitness.com/optin55

Another happy 55+ client as part of our Silver Sneakers online program, thanks for all your hard work Miriam!! If you too want to get involved, click the link to get 10 days free on us! https://silversneakers.jc6fitness.com/optin55

Attention 55+ Check out our Online Silver Sneakers Group for 10 Days Free! To get started just click here: https://silversneakers.jc6fitness.com/optin55

We are OPEN and we are part of the Solution! You're going to get the best experience Cochrane has to offer with personalized coaching and additional training spots throughout the day with our updated schedule. Our goal is to help you stay physically and mentally strong during these difficult times. https://www.ctvnews.ca//many-canadians-gaining-weight-duri

Thankfully JC6 Fitness remains Open. Cochrane and High River are exempt for now from the two week group fitness shut down. See the link below for details. JC6 Fitness is also adding additional covid safety protocols to continue to keep our members safe and healthy.... https://www.alberta.ca/enhanced-public-health-measures.aspx

Never Forget. For Time: Buy-In: 2001 Meter Run... Directly Into... 4 Rounds: 9 Clusters (135/95) 11 Strict Pull-ups Today's workout honours those who lost their lives in the terrorist attacks of September 11th, 2001 Each number has its own meaning: 2001 Run: The Year 4 Rounds: The Number of Planes 9 Clusters: The Month 11 Strict Pull-ups: The Day

JC6 Fitness Inc would like to welcome coach Kasha to the team! Kasha has a passion for helping people reach their full physical potential through proper movement based mechanics. She graduated from Queen’s University with a Bachelor of Physical and Health Education then went to complete a degree in teaching at the University of Ottawa. Not long after Kasha chose to pursue the Olympic sport of Bobsleigh. She spent four seasons as a National Team Athlete having had the lifetime opportunity to travel and compete internationally. She comes to us with several experiences coaching CIS, CFL and amateur level athletes. Her coaching style emphasizes on building strong, functional movement patterns. Kasha believes if you take her classes too seriously you won’t get out alive :-). Welcome to the team Kasha!

Residents of Cochrane & Area Our Silvers Sneaker 55+ Program Starts In Cochrane Next Week! Interesting fact, we lose 5% of our muscle mass every decade, this causes lower muscle mass, strength and general enjoyment of life. This is something our body fights resulting in body stiffness, weaker core, sore back and other sore and weak joints. ... We help clients in Cochrane that find it hard to locate fitness and health support individual needs. With increasing issues of body inflammation, heart disease, type ll diabetes and other health concerns, the need for a robust program focusing on nutrition and fitness is high. Finding the right motivation and accountability can be difficult. This is where we can help. Welcome to our Silver Sneakers Fitness Program that specializes in FUNCTIONAL FITNESS. Here is what you get if you join! Strength and Conditioning Classes + LOTS of Instruction. The focus is FUNCTIONAL, which involves pushing, pulling, lifting, squatting so you can deal with all aspects of life in and out of the house and feel great! You can rebuild muscle mass at ANY age! Beginner Friendly Semi-Private Training in a small and welcoming group with caring, knowledgeable coaches. Nutrition Support including recipes, food plans, macro balancing, and weekly adjustments to your plan so you can feel your best Accountability, to ensure you stay on track to see and feel results Results, Results and More Results. Your mind and body will feel amazing. Regular checkups so we can monitor your muscle mass increase and help firm up and tighten you up so you feel stronger, healthy and more confident. Safe environment with all Alberta Health protocols in place to keep you safe. Don’t wait space is limited and we start next week! Click here to learn more: https://silversneakers.jc6fitness.com/optin

https://youtu.be/H4vGQAkTpXw