JCCGV Fitness
950 W. 41st Avenue V5Z 2N7 Vancouver, BC, Canada

UPDATE ON COVID-19 PROTOCOLS: Please be mindful of the blue tape lines that you will find inside the gym to ensure that every member feels safe and comfortable using the gym. #JustCommitandbeConsistent #JCCGVFitness #JCCGV #OnlyattheJ ... #VancouverFitness #BritishColumbia #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #selflove #training #health #lifestyle #instagood #fitfam #healthylifestyle #healthy #gymlife #life #personaltrainer #happy #goals #exercise #muscle

Remember to take a break during your working hours Join Ella in these office-friendly, quick, and easy stretches that combat the tightness in your muscles due to too much sitting! Stretch your shoulders, chest muscles, lower back pain away and improve your overall mobility and flexibility.... https://www.youtube.com/watch?v=hMNabJR9paM&t=3s

You guessed it right! Meghan is indeed talking about muscles! Meghan (@whatsyourstrength) is perfect for COVID-cautious people; as of March 2020, she has been working exclusively outside and virtually! #JustCommitandbeConsistent #JCCGVFitness #JCCGV #OnlyattheJ #VancouverFitness #BritishColumbia ... #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #selflove #training #health #lifestyle #instagood #fitfam #healthylifestyle #healthy #gymlife #life #personaltrainer #happy #goals #exercise #muscle

There are some changes on the Friday schedule, make sure to check that! #JustCommitandbeConsistent #JCCGVFitness #JCCGV #OnlyattheJ #VancouverFitness #BritishColumbia #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #selflove #training #health #lifestyle #instagood #fitfam #healthylifestyle #healthy #gymlife #life #personaltrainer #happy #goals #exercise #muscle

Make-ahead breakfast is the perfect way to save money and eat healthier. One of our favourites is this Frittata recipe from https://cookieandkate.com/best-frittata-recipe/. Photo by Kathryne Taylor for http://cookieandkate.com... #JustCommitandbeConsistent #JCCGVFitness #JCCGV #OnlyattheJ #VancouverFitness #BritishColumbia #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #selflove #training #health #lifestyle #instagood #fitfam #healthylifestyle #healthy #gymlife #life #personaltrainer #happy #goals #exercise #muscle #food #recipe #egg #breakfast

This lady over here knew that hard work pays off! With the help of personal training, she is now stronger, more coordinated and enjoys the benefits of increased mobility. #JustCommitandbeConsistent #JCCGVFitness #JCCGV #OnlyattheJ #VancouverFitness #BritishColumbia #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #selflove #training #health #lifestyle #instagood #fitfam #healthylifestyle #healthy #gymlife #life #personaltrainer #happy #goals #exercise #muscle

Happy New Year! Wishing you all the best in 2021!

Best wishes for a happy and healthy new year! -Talitha Johnston, JCC Fitness Director, and the entire Fitness Team

Did you know these 5 things about Ashly? 1 Are you a dog person or a cat person? I love both! I grew up with cats though! ... 2 Any skills or talents that most people don’t know about? I can say the alphabet backwards and I am pretty good at nail art. 3 What’s a goal you have for yourself that you want to accomplish in the next year? I am an avid snowboarder and I have been conditioning all year so I can land clean 360 degree spins on the mountain. 4 If you would have to pick only one fitness exercise forever, which one would that be? Dumbbell lunge press 5 On Sunday mornings, you can usually find me Doing a 20min spin, followed by a full body stretch and an uninterrupted breakfast. Soon to be coffee, breakfast then snowboarding! Find more about Ashly and our personal training team on our website https://www.jccgv.com/fitness-and-wellne/personal-trainers/

Check out the schedule for the following holidays! Fitness Centre hours: Thursdays, Dec 24 & Dec 31 close at 6:00pm Fridays, Dec 25 & Jan 1 closed... Fitness classes: Thursdays, Dec 24 & Dec 31: 6:45am- Morning Blast 9:30am- Power 10:45am- Gentle Yoga 6:30pm- Full- Body Workout (NO CLASS) Fridays, Dec 25 & Jan 1 No fitness classes Note: All other fitness classes are running as per schedule. Visit http://www.onlyatthej.com for more information #onlyatthej #jccgvfitness

Did you know this about our personal trainer Camila? 1. Dogs or cats? I cannot choose one ... 2. If you would have to pick only one fitness exercise forever, which one you would choose? Deadlift 3. What’s a goal you have for yourself that you want to accomplish in the next year? Get back to 20% Body Fat 4. Any skills or talents that most people don’t know about? I am a great dancer 5. Finish this sentence. On Sunday mornings, you can usually find me... At some local Brunch Learn more about Camila and the rest of our personal training team on our website http://www.jccgv.com See more

Follow along with Talitha Johnston in a class focused on functional movements and multi joint exercises. Form and posture are at the foundation of every exercise. Find this and other on-demand classes on our YouTube channel. JCCGV Fitness