JC Elite Athletic Therapy
1970 Island Diesel Way #4 V9S 5W8 Nanaimo, BC, Canada

Happy International Women’s Day Everyday is a chance to grow, challenge and do the best that you can! Here’s to all the wonder women I get the privilege to work with, train, treat and cheer on in all aspects of their lives Go out and conquer each day... #playlikeagirl #trainlikeagirl #womenstrong #womensupportingwomen #womenempowerment #bossladymindset

Spent the day getting recertified so I am all ready to keep those sidelines safe once sports come back! Please let sports them come back soon Always doing what I can to keep you safe and playing the game you love. ... #alwayslearningalwaysgrowing #EFR #firstresponders #atheltictherapy #sidelineismyfavside #safetyfirst #cata #atabc

Getting treatment from Steph at @acufunkturenanaimo to help with sore muscles and migraine relief is a fabulous day! If you’re looking for a wonderful, kind and very knowledgeable acupuncturist here in Nanaimo definitely go check Stephanie out. #acupuncture #treatment #selfcareday #needles #firecupping #takingcareofyourself #recoveryday #therapistneedtreatmenttoo

Happy Family day long weekend!! Hope you get out & enjoy some fun with family /friends. Remember to be safe... Just a reminder I am closed Monday and will be back in the clinic Tuesday.

You heard right, ICBC now includes Athletic Therapy! What that means is that if you ever find yourself in a car accident and are injured as a result you are pre-approved for Athletic Therapy Treatment. All you need to do is call or go online to start on the road to recovery... #athletictherapybc #athletictherapyforeveryone #ICBC #preapproved #injuryfreestartstoday #rehab

Happy New Year from my family to yours! I hope this year is filled with adventure, laughter and memories for us all. Set your goals then take the steps to make them come true. Hoping this year sees the return of sport and I get to be with all my athletes on the sidelines helping them play the game they love. ... #sports #myteams #athletictherapy #bringingbackthefannypack #sidelinesaremyfavspot #healthylifestyle #rehab

Merry Christmas!! Hope everyone had an amazing day, was spoiled by Santa and ate all kinds of good food. #christmastime #merrychristmasyafilthyanimal #mostwonderfultimeoftheyear #snowynikko

Dancing our way into Christmas week!! Enjoy the snow, no better way to kick off Christmas then a stroll through the falling snow. #snowmuchfun #snowpup #christmastime

The houses are decked with Christmas lights, there's trees in every window and thoughts of Santa visiting dance in our heads... You know what that means, this year is almost over (thankfully) but did you know Athletic Therapy is covered by some insurance companies! So take a look at your benefits, there are still openings available for you to use them up before this year comes to a close. Start 2021 on the right path, injury free ready to get back into sports and all the go...od things the New Year shall bring. #Make2021YourYear #bereadyforsports #startinjuryfree #athletictherapyforeveryone #Prime See more

Hello to my lovely athletes & clients . Friendly reminder that when you come visit me at @prime_performance_therapy that you will need to don your mask for your appointment. . .... . Help us keep you as safe as we can So that one day soon I can see your beautiful smiles once again #Allinthismasklifetogether #arentwestylish #keepingsafetogether #h#helpmehelpyoustaysafe See more

Hard to believe it’s been 8 months since I last stepped foot in an arena to work a game with VIU hockey. Going back in tonight was an amazing feeling. Even though tonight was just concussion testing with @headcheckhealth for the @buccaneersvijhl, it was a start to getting back into working along side teams again. Can’t wait to get back to working games & hopefully soon. Also was a rookie and forgot my heated coat and froze #passthesmellingsalts #sidelines #hockey #ATlife #freezingcoldrinks #wannabebackonthebench #fannypacklife #sweatyhugsarethebesthugs #myteams #athletes #thingslookalildifferentnow

Spot on! As an athletic therapist if it looks like I am just standing around or if I’m just watching the game then that means all of my players standing in front of me are healthy and playing but I know at any minute that could change and they may need me. So me just standing there is actually me scanning waiting preparing for may happen and what I can do best to minimize the impact on that athletes career or more importantly their life. If you have questions about what I do as an Athletic Therapist, ask me I am more then happy to tell you all about my career cause it is something I am truly passionate about.

Hi friends, family, teammates! Please consider signing this petition so that we can get athletic therapy on direct billing so that you lovely people are covered to come visit me. Help me help you

Join me Oct 5-10 @prime_sport for Breast Cancer Awareness Week . Together we will colour the gym & clinic PINK while raising awareness for Breast Cancer. . So wear your pink ... Ladies check your lumps for bumps Guys encourage the women in your life to get regular check ups don't let cancer steal second base! . . During this week we will also be collecting items to be delivered to the Haven Society to go to women in need. If you are able to stop by and donate. Items they are looking for at this time are: * Gift certificates (grocery, gas, etc) * Bus passes/tickets * Blank journals * New socks/underwear (women & children) * New Regular size bottles of shampoo/conditioner * New Toiletries, cosmetics, hair bushes, beauty products Ladies remember keep your squats low and your racks checked #squatslowrackschecked #dontletbreastcancerstealsecondbase #Primegoespink #togetherwecanraiseawareness #stopbreastcancer #cancershouldntstopyoursmile #checkyourlumpsforbumps

Alright partners this post is for you! Did you know that a large portion of Breast Cancer lumps are actually found by a ladies partner! .... What does this mean... if you feel something strange, not normal or just not right speak up. Tell your partner it could save her life! . Keeping second base safe #savingthegirls #squatslowrackschecked #breastcancerawareness #pinkforacause #dontletbreastcancerstealsecondbase #keepthegirlschecked See more

We are going Pink for a Cause!!! Come raise awareness with us at Prime' and show your support by rocking your pink shirts the week of Oct 5-10th. This is a cause near and dear to me and many others, so let's do our part in helping bring awareness and one day preventing it. Also if you have any items to add to our collection box for the Haven Society but are unable to stop by Prime' to donate, let me know happy to work something out to get these much needed items to Women in ...need. #squatslowrackschecked #dontletbreastcancerstealsecondbase #Primegoespink #togetherwecanraiseawareness #ladiescheckyourlumpsforbumps

I'm back! After a quick week away off camping with family, I am back in the clinic full time. . The balls rolling and more and more sports are getting back to some kind of practice. So there is no better time then now to get in for treatment! .... Don't put it off any longer, get in before your season fully kicks off so that you don't miss any time in the game once they start. . Don't be that person, get in, get treated, get out there and crush it!! . To book: Call 250.591.9950 Online www.primesportperformance.com See more

Ladies, its time to talk about the "girls" . Yes the girls, some of ours maybe large & others not and some stand at attention, others not so much ... . We all have complaints about them, they don't fit our clothes, they get in the way or catch all the food we drop and we all count the hours till we can get home and take those damn bras off!... . But not one lady should have them be the reason their smiles are stollen, their eyes filled with tears when they hear the dread words breast cancer. . So ladies this month is about us and our girls. We need to keep them checked so book that mammogram and let's save second second base! #savingthegirls #squatslowrackschecked #breastcancerawareness #pinkforacause #dontletbreastcancerstealsecondbase #keepthegirlschecked

Just about ready to close the application portion of this amazing opportunity. Get those applications in ASAP

@prime_performance_therapy goes pink starting tomorrow. Can’t wait to see everyone decked out in their pink. Don’t forget to stop by our arch and get your picture taken!! #primegoespink #savingsecondbase #squatslowrackschecked #raisingawarenesstogether #savethegirls

On the hunt for some deserving athletes. Take a read and if you are or know of an athlete who fits the requirements please apply, pass along and get the word out. Let’s find the best, most deserving athletes and help them reach their athletic dreams!

DOORS ARE REOPENING!! As recreational facilities start to reopen, as ice starts to go in and plans for sports start to come back remember its crucial to get your body back in gear to enjoy these opportunities. If your body is not functioning on all cylinders, come visit me to get it running properly again so that you can get back to your fav sport/activity when it is back on! ... #rehab #sports #activities #AthleticTherapy #getmovingagain See more

Struggling with an injury, lacking mobility or dealing with chronic pain? . These are all areas I am trained in treating. From weekend warriors to professional athletes and even those that just want to be able to get back to gardening, I am able to help you. For all you athletes out there patiently awaiting the ...start of your sport, this is the perfect time to get yourself healthy so once the season does start you’re able to hit the ground running. Treatment time’s available this week! So call or go online and book yourself in you deserve to feel and move great!! #athletictherapy #rehab #injuryfree #Prime #getstartedtoday #sports #athletes See more

My mum grew up with one of the guys in this story, because of that she was always reinforcing why you wear a neck guard and the consequences of what happens when you don’t. Now working with many hockey players and listening to them complain about a stupid piece of fabric, that doesn’t even do anything I am quick to relay the story I grew up with. I know it doesn’t seem like much the neck guard but it could save your life so don’t risk not wearing it. ... WEAR YOUR DAMN NECK GAURD!!

Exciting News!! After many hours fighting (cursing) my computer & a good friends help I have finally been able to launch my website. https://jceliteathletictherapy.weebly. So head on over and see what my AT life is all about. See how I can help you & your team, my journey to becoming an AT and added bonus pics of the teams I have had the privilege of working with in the past. ... From the website you can now book right into see me at Prime' Sport Performance & Therapy. Hopefully can add your team to my team page soon!!

It’s important to practice what we preach as an AT. If we want our athletes to stick to the exercise regimes we give them to allow them to perform at their best then we too must stick to an exercise regime so we can continue to treat at our best. #practicewhatyoupreach #exercise #workout #therapy #ATlife #cata #natm2020 #athletictherapyBC #whateveryourfinishline

As therapist we often forget to treat ourselves, yet we use our bodies daily to treat our athletes/clients. Lucky for me I work with amazing therapist, like @acufunkturenanaimo who take the time to help keep this therapist moving!! #firecups #hurtssogood #treatment #therapsithelpingtherapists #keepmoving #ATlife #natm2020 #whateveryourfinishline #cata #atabc #askforhelpwhenneeded #selfcare

Being an AT you get opportunities to be a part of amazing sporting games. Games like the Youth Olympic Qualifiers, where my boys went undefeated I must add. #natm2020 #ATlife #cata #atabc #whateveryourfinishline #puttingitallontheline

People are always asking what’s your fav thing about being an AT and I say how long do you have! But one of the high points for me started when I started working with Rugby Canada’s U18 boys team. With these young men I get to be a part of their hopefully long journey as Rugby players. I get to watch as they wear the maple leaf for the first time, as they play their first international test match, as they work towards the senior men’s program. Nothing makes you smile more than seeing one of your young athletes reach their life long dream, knowing you played a small role in helping them achieve that. #natm2020 #ATlife #cata #atabc #whateveryourfinishline #rugbycanada #aspiringathletes @cata_canada @athletictherapybc @whateveryourfinishline

Being an AT has allowed me to intertwine my passion of travel with work! Here is my first international tour I got the privilege to go on with Rugby Canada’s Maple Leaf men’s XVs team. Was quite the experience going down to Uruguay and being apart of this Tour. Just the start of my AT travels! #natm2020 #greAT #ATlife #Travel #rugby #rugbycanada #tourlife #atabc #cata

For those that know me concussions had a huge impact on not only my life as an athlete but played a significant role in why I wanted to become an AT. As a kid growing up playing sports conks were not as big a deal as they are now, you kinda shook it off and went back to play. I learnt the hard way this isn’t the best option, suffering the repercussions for a number of years. I still can’t help but wander if things would have turned out differently for me had I had an AT at th...e rink which is why once becoming an AT every chance I get I will help educate and be present at sporting events to hopefully help even one athlete to not have to go through what I did. I also got involved with companies like @headcheckhealth who are helping spread the word and giving people tools to help recognize and remove athletes at the first signs of a conk. Becoming an AT has given me a platform, a way to help by being on the sidelines to recognize and properly return athletes to sport so athletes can get back to doing what they love as safely as possible. #whyImanAT #natm2020 #cata #atabc #RTP #conks #notamyth #youthsport #amaeturesport #mypart #yourbrainmatters See more

A perk about being an AT is I get the opportunity to bring my pup with me to work. For those that know me this is a big deal as she’s my side kick. It’s often joked that she’s my therapy dog as she been on the sidelines since she was 3.5months old. She has licked the tears of young athletes making them more comfortable to come over to chat with me. She’s helped keep players calm and is always there for a good laugh. She’s definitely a wonderful highlight to those long days on field, sometimes I think my athletes like are more excited to see her than me . #mytherapypup #ATlife #natm2020 #greAT #takeyourpuptowork #sports #rugby #lax #football #workperks #cata #atabc #myathletes

Did you know that as an AT we are trained not only in treating injuries but we also go through extensive training to deal with emergency situations. We’re trained in CPR, deadly bleeds, spine boarding and safe gear removal just to mention a few. Athletes can be confident in their safety with us on their team watching from the sidelines ready to jump into action should the situation arise. Rest assured we are there from field -> hospital and from hospital -> field again #ATlife #natm2020 #greAT #cata #atabc #emergencypreparedness #safety #care #teambehindtheteam #medicalteam

A day in the clinic! When I’m not hanging around the sports field in my fanny pack this is where you’ll find me. I was lucky to have @prime_sport bring me on board growing their clinical aspect of the gym. Here I get to work with amazing people, bounce ideas off them to ultimate create some of the best rehab plans for our athletes. I have the privilege to have this amazing gym space at my disposal to run sport specific return to play programs geared to my athletes/clients. Here I get to grow, learn and teach. #ATlife #natm2020 #greAT #cliniclife #rehabplans #sports #sportspecficrehab #diverseclinic #fieldtoclinic

My fav part of being an AT is that I get to consider these a day at the office! Being on the sidelines, watching amazing athletes compete at all levels there’s no better day than that. Rain or shine, cold or hot I’ll take these days over a day in a cubicle any time. #ATlife #natm2020 #greAT #sports #sidelineviews #pitchsidebestside #myathletes #rugby #lax #hockey #teammates #medicalcrew #teambehindtheteam

To start off Athletic therapy month I’m throwing it back to the first team I ever got to work with, where I fell in love with being on the sidelines being a part of the team keeping the team on the field. This group of guys stuck by my as I just started to learn the ropes while still being a Kin student. They had to endure newbie tape jobs, my let me get back to you as I learnt more about injuries and through it all they’re one of the main reasons I choose to become an Athletic therapist and I wouldn’t be who I am today if not for working with them. #stfxrugby #stfxuniversity #gettingmystart #kin->AT #myjourney #ATLife #natm2020 #atabc #cata #atproud #begreAT

June is National Athletic Therapy Month! So over the next 30 days will be highlighting some of my favourite parts of athletic therapy, what being an AT means to me, and showcasing some of the memorable moments I’ve gotten to be a part of since becoming an AT. #natm2020 #atabc #cata #atlife

Hey Everyone!! I have some amazing news as of today I will be back in the clinic at @prime_sport. Call or go online to book in and lets get you moving again after a couple months away from the clinic. This is the perfect time to work on any nagging injuries or movement issues while sports aren’t fully up and running yet so that when they are you can jump in with no more delays. #letsgetmoving #rehab #athletictherapy #sports #injury #prehab #nowtimelikenowtogetbetter

Hey Y’all, I along with the amazing therapists I work with at Prime' Sport Performance & Therapy will be back in the clinic Monday May 25 and back to regular schedule starting June 1!! This is a great time to work on all those injuries/prehab to get you back into tip top shape for when we’re finally allowed to sport again. See you Monday

Another successful weekend in the books learning all about IASTM using rock blades. Thanks @rocktapecanada for putting on a great course. Can’t wait to get back in the clinic and with my teams to try these new techniques out. #neverstoplearning #educationiskey #newtools #ATlife #helpingyousucceed #sportsrehab

Sad that my boys won’t get the chance to play this summer against the USA . We had an amazing lineup sure to kill it on the field !! To my players moving up a level wish you all the best and to my players returning can’t wait to work with you again next season!! Shout to all these amazing boys who got selected: Max Abercrombie, Castaway Wanderers, BC Mathew Amyotte, Strathcona Druids, AB Liam Bowman, Lorne Park Secondary / Oakville Crusaders, ON Ted Champion, Shawnigan Lake... School / Sandy Bay RFU (HK), BC Kobe Faust, Oshawa Vikings, ON Ethan Fryer, Eastside Lions / Naas RFC, IR Jamin Hodgkins, Shawnigan Lake School / Atlantic Rock, BD Jacob Ince, Crusaders Rugby Club, ON Ethan Jurgeneit, Barrie RFC, ON Matt Klimchuck, St Michaels University School / Regina Rogues, SK Talon McMullin, Earl Mariott High School, BC Takoda McMullin, Earl Mariott High School, BC Phoenix Moller, Robert Bateman Secondary, BC Callum O'Niel, Belleville Bulldogs, ON Rhys Patterson, Markham Irish / Toronto Saracens, ON Duncan Phillips, Ottawa Irish, ON Mehdi Porchet, Oyonnax Rugby, FR Sam Reimer, Ajax Wanderers, ON David Scollon, Oakville Crusaders, ON Sean Snyman, Oakville Crusaders, ON Dan Svoboda, Ajax Wanderers, ON Payton Teneycke, Brandon Barbarians RFC, MB Jared Usmar, Pearson High School / Toronto Saracens, ON De Wet Van RooYan, Paarl Boishai / Red Deer Titans, SA Logan Weidner, Carson Graham Secondary, BC Relmu Wilson-Valdez, LV Rogers SS, BC Jackson Wright, United (Fort MacLeod) / Lethbridge Rugby Club, AB. #myrugbyboys #rugbyAT #rugbycanadau18 #notgoodbyebutseeyoulater #rugbylife See more

Sad that my boys won’t get the chance to play this summer against the USA . To my players moving up a level wish you all the best and to my players returning can’t wait to work with you again next season!! #Myrugbyboys #rugbyAT

Attention all hockey athletes . This week should be the start of our on-site spring hockey training program .... Here at Prime’ we are determined to provide YOU the best off-season training plan in a timely fashion. The hockey off-season is one of the shorter off-seasons in sports, and we are not going to let COVID make it even shorter . Given the current situation we have transferred all our spring hockey training programs online, through our PRIME’ App. This app allows us to send daily training sessions directly to your phone . Through our App we can create group competitions, challenges and leaderboards. In this current time, you may not be able to challenge and/or chirp your workout partner in person, but using our leaderboard and group discussion board, with real-time updates, it's almost like you're training side by side. These in-app social interactions will allow the competitive juices to flow . We currently have two online training streams: 1. Equipment based (needed: oly-bar + weight plates + 1DB (20-50lbs) + band (not mandatory) . 2. No Equipment . Our online spring hockey training programs are only $27+tax/wk . Please email [email protected] if you are interested . In strength and health . The Prime Team

If anyone needs any help with their home rehab plans please do not hesitate to reach out

Great day learning all about RockPods!Another tool to add to my toolbox for when I’m able to get back in the clinic and with teams to get my athletes back functioning in their prime #rehab #learning #edumacation #rocktapefmt #rockpodscupping #ATlife #usingmytimeproductively @prime_sport @rocktapecanada

Using my time away from the clinic to help me grow as a practitioner allowing me to continue offer my clients the best and up to date care I can. #ATlife #knowledgeiskey #concussionssuck #learning #therapy #informationispower

Hi everyone . Amid these difficult times it gives us all the opportunity to show our true colours. It allows us to demonstrate maturity, leadership, generosity,... and unity . As President of Prime' Performance & Therapy, and on behalf of all the staff here at Prime', we want to do our part in supporting our community and our nation . Therefore, using Prime's new mobile app program, we have created an online 5 week , 4 session per week training plan that can be done at home, without any equipment. The program cost will be $20 for the full 5 week program, in which every dollar will be donated to the local Nanaimo Loaves and Fishes food bank . How to get access to the mobile app program . 1. Donate to this Go Fund Me Page - link in bio (minimum $20) - In the message section, write your full name . 2. After donating, email [email protected] with the email address you would like the program to be sent to. In this email you must match your full name you posted in the Go Fund Me message . Everyone please stay healthy and strong. See more

Hey Ya’ll, As of today I’m temporarily closing my practice down to do my part to help stop the spread of this virus. I hate to do this but fingers crossed it won’t be too long until we can be back in the clinic and on the sports field again. During this time if you have questions or would like prehab/rehab exercise please don’t not hesitate to reach out to me and I will gladly help you. Just because we can’t meet in person ...doesn’t mean we can’t do video calls or exchange emails discussing your rehab/prehab. In doing this we can ensure you’re using this time to your advantage to better yourself so when you get playing and working again you’re doing it on the right foot. So shoot me an email or message if you’d like to chat about anything, I’ll just be here chilling with this goofy mutt! [email protected]. #strongertogether #rehab #prehab #trainanywhereanytime #apartindistancebutneveratheart #mywannabetherapypup #hereforyou #ATlife #stillgetthosegains @prime_sport

During this challenging time we are still working from home. Don’t hesitate to reach out if you need exercises, advice on how to care for your injury or simply some support. We are here for our patients!

It’s the start of a new week, start it off right by treating yourself! Let’s tackle those aches and pains to get you moving better so you can get out and enjoy the extra time in the sunshine

Congrats to @viuhockey for coming in third in the regular season. Thanks for a great first season, was a blast being on bench with you boys. Best of luck in playoffs bring home some hardware!! #chirpcity #smellingsalts #hockey #ATlife #thankgodforheatedcoats #saturdaysattherink #teamshenanigans

GO CLIPPERS!!! Today's Available Therapy Appointments: Athletic Therapy: 1-2pm and 3:30-4:30pm... Acupuncture: 3:45-4:45pm Chiropractic: 3:30-4pm Kinesiology: Wait list available Massage Therapy: 1:45-2:45pm If you have a nagging injury, tightness, and are looking to improve your performance, or just need a nice relaxing treatment, give us a call and we guarantee we have the right treatment for you. For today's appointments you can book by: Phone: 250-591-9950 Email: [email protected] We also have a convenient online booking option for next day appointments: primesport.janeapp.com If you don’t see a time above that works, give our front desk staff a call and we can add you to our wait list should we we get any cancellations. #therapy #wellness #health #fascialstretchtherapy #massage #rmt #acupuncture #acupuncturist #athletictherapy #kinesiology #rehab #tightmuscles #strength #injuryrecovery #injuryprevention #painfree #healing #clinic #ICBC #directbilling #MVA #nanaimoclippers

It’s that time of year again beards are growing, some interesting hair styles or colours are being sported, yup you guessed it playoff hockey has begun. What this also means that for all players still fighting to keep the playoff dream alive it’s crucial that you stay on top of injuries and how your body is feeling. Every game counts so come see me to stay performing at your best, you don’t have the chance to put that game winner in the net if you’re riding the line in the stands cause you didn’t take care of your body. Also remember if you’re a Prime Athlete/Team to ask about the team discount to help save the body and the bank account #playoffseason #everygamecounts #rehab #athletictherapy #stayinthegame #eyeontheprize #bringhomethecup

Still have openings this week so come on in and get started of your road to recovery. Remember for all hockey players who are still fighting to stay alive in playoffs its important to stay on top of your health and any injuries so help limit the chances of missing games and to ensure that you are playing at your best during this point in the season!! I'm in the Clinic this week Wednesday 11-5pm Thursday 1-7pm ... Friday 10-4pm Book now just call or hit the book now button on my page. See more

Attention all teams!! Have you heard about our prime deal if you’re on a team that trains @prime_sport ?? Well let me tell you about it - the wonderful therapists at Prime want to ensure you are playing at your best and know you have demanding schedules so we are offering you a deal on treatments. For Athletic Therapy I’m offering a deal of 20mins for $35 and 40mins for $60. For more information or about what the other practitioners are offering the next tine you’re in come talk to the front desk and they would be more than happy to tell you all about it. #primestrong #Primeathletes #therapy #rehab #Athletictherapy #timespentofffieldhelpsonfieldresults #strong #healthy

A well written article worth the quick read, thanks for shining a little light on Athletic Therapists

Today's Available Appointment: Acupuncture: 12-1pm Athletic Therapy: 2-3pm and 5:45-6:15pm Chiropractic: Wait list available... Massage Therapy: 12-1pm and 3:30-4:30 Kinesiology: 11:15am-12:15pm and 2:45-3:15pm If you have a nagging injury, tightness, and are looking to improve your performance, or just need a nice relaxing treatment, give us a call and we guarantee we have the right treatment for you. For today's appointments you can book by: Phone: 250-591-9950 Email: [email protected] We also have a convenient online booking option for next day appointments: primesport.janeapp.com If you don’t see a time above that works, give our front desk staff a call and we can add you to our wait list inadequate we get any cancellations. #therapy #wellness #health #fascialstretchtherapy #massage #rmt #acupuncture #acupuncturist #athletictherapy #kinesiology #rehab #tightmuscles #strength #injuryrecovery #injuryprevention #painfree #healing #clinic #ICBC #directbilling #MVA

Being active is for all ages this video is perfect to show that

Hey Ya’ll, every wander what I do as an AT well here is the perfect time to find out. I will be doing a Q&A session tomorrow night in the gym @prime_sport so send in your questions or stop by to see and I will be happy to answer them and show you a little about what I do. . Also I will be floating around the gym tonight so if you see my table set up come on by for chat or quick Treatment. #therapy #ATlife #athletesofallkinds #healthylifestyle #performance #rehab #playatyourPrime @ Prime' Sport Performance & Therapy

Importance of pool recovery sessions! I get my players to do this whenever on tour to help them recharge following game day

After a weekend hiking Ukee and chasing sunsets with my puppers Nikko, I’m back in the clinic for regular hours this week so if have a nagging injury call in or go online to Prime and book in #letmehelpyou #ATlife #primesports

Take a read and wander if vaping is worth this...

Today's Available Therapy Appointments: Athletic Therapy: 4:00-5:00pm AND 6:00-6:30pm Acupuncture: 1:15-2:15pm AND 3:45-4:45pm Massage Therapy: Wait list Availa...ble Chiropractic: Wait list Available If you have a nagging injury, tightness, and are looking to improve your performance, or just need a nice relaxing treatment, give us a call and we guarantee we have the right treatment for you. For today's appointments you can book by: Phone: 250-591-9950 Email: [email protected] We also have a convenient online booking option for next day appointments: primesport.janeapp.com If you don’t see a time above that works, give our front desk staff a call and we can add you to our wait list inadequate we get any cancellations. #therapy #wellness #health #massage #rmt #acupuncture #acupuncturist #athletictherapy #kinesiology #rehab #tightmuscles #strength #injuryrecovery #injuryprevention #painfree #healing #clinic #ICBC #directbilling #MVA

As an Athletic Therapist we may joke about whether we treat our players physical or emotional concerns more. However when it comes down to it we are not there to only treat your physical injuries. When we stand behind you it’s not just on the bench or pitch but we stand there for you whenever and whenever you need us. Sometime the best tool I use to help my athletes is a listening ear and a shoulder to lean on. So too all my past, present and future athletes my table is always open so swing on by or give me a shout as my table can travel wherever it’s needed. #bellletstalk #mentalhealth #shouldertoleanonalways #tabletalk #supportwhenneeded #standingwithyouthroughhellorhighwater #endthestigma @ MyTable

Out of the clinic Monday & Tuesday working with rugby! Will be back in on Wednesday call Prime or go online to book your appointment. Spots are starting to fill up so call now to make sure I get to see you this week. #rugby #ATlife #rehab #getstronger #injuryprevention

For all you young athletes out there saying it’s healthier than a cigarette maybe give this a read, it may help change your mind. Is that next hit of vape worth the rest of your athletic career or worse potentially life....

Attention all hockey players Now half way through your season fighting for playoff spots. Meaning its a crucial time to make sure your body is performing at its prime and if it’s not then it’s time to book in with your local AT. Does any of this sound familiar: - tight hips restricting full powerful strides? - back sore from delivering and taking to many hits? - wrists feel limited in movement affecting your shot? Well these are just a few of the areas I can help you to rehab so you’re strong, healthy and ready for the line up maybe get that winning goal! #hockeylife #ATthereforyou #playatyourPrime #readyforthebigleagues #playoffseasonaroundthecorner #everygamecounts #teambehindtheteam

Come see me today have some spots for you