JDR Massage Therapy

STRESS Everybody experiences stress. Everybody is stressed differently. Everybody deals with stress in different ways.... It's important to recognize when you're in a state of prolonged stress so that you can address it. It's important you identify the things that help YOU relax, because everyone has their own ways. These are moments in time that you can leave work... at work and invest time on yourself and your hobbies. IDEALLY, you want to find activities that help you unwind but also benefit you as a growing individual. Finding your space to breathe amongst your constant hustle is an important habit for your health and longevity. It's all about balance, hence the yin and yang.This to me, is truly "work hard, play hard", which is too often misinterpreted SOLELY as "work hard, party hard". One thing that we can all agree on is that massage can help with your stress! #massagetherapy #health #stress #JDRMassageTherapy See more

We Are Still Open! Masks are mandatory and clients must sanitize their hands before and after each appointment The cleaning protocol is done before and after every client.... Despite the lighthearted video, covid protocols are taken seriously here at JDR Massage Therapy. As a health care provider public health is my top priority

Monday, November 11, 1918, at 11 a.m.on the eleventh hour of the eleventh day of the eleventh month the armistice agreement that ended the First World War was made. Let us pause in a moment of silence to honour and remember the men and women who have served, and continue to serve Canada during times of war, conflict and peace. Lest we forget.