Jeanette Magnoli Integrated Health Coach
1005 King Street West M6K 3M8 Toronto, ON, Canada

I am excited to announce a new addition to my online classes. In the next couple of weeks, I will be announcing the dates of my new Mobility class. This class is a complimentary modality to my existing class line up of Eldoa and myofascial work. . . . #integratedhealthcoach #torontohighendtrainer #wellness #healthylifestyle #painfree #painfreeliving #Toronto #liveyourbestlife #healthybody #healthymind #healthcoach #health #fitness #Eldoa #Pilates #reducepain #personaltrainer #postrehabilitation #myofascial #myofascialtherapist #onlinecoaching #youareyourownbesttherapist

When our fascial system is troubled, it affects our entire existence: Our attitude, our energy, our health, our mobility. Restricted fascia reduces or stops the flow of nutrients to and waste away from our cells. This is called respiration. Respiration is essential to cellular function. If our cells can't function properly, they can become ineffective or even die. When ineffective, they can behave improperly or mutate. . .... . #integratedhealthcoach #torontohighendtrainer #wellness #healthylifestyle #painfree #painfreeliving #Toronto #liveyourbestlife #healthybody #healthymind #healthcoach #health #fitness #Eldoa #Pilates #reducepain #personaltrainer #postrehabilitation #myofascial #myofascialtherapist #onlinecoaching #youareyourownbesttherapist See more

Sleep is the best meditation Dali Lama Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. Here are a few reasons why sleep is essential:... Better productivity and concentration Better calorie regulation Muscle recovery Greater athletic performance Lower risk of heart disease Preventing depression Lower inflammation Stronger immune system . . . #integratedhealthcoach #torontohighendtrainer #wellness #healthylifestyle #painfree #painfreeliving #Toronto #liveyourbestlife #healthybody #healthymind #healthcoach #health #fitness #Eldoa #Pilates #reducepain #personaltrainer #postrehabilitation #myofascial #myofascialtherapist #onlinecoaching #youareyourownbesttherapist

Stressed out? This hormone is released during times of stress, increasing heart rate, blood pressure, blood glucose, respiration and muscle tension in response. It also temporarily shuts down the body’s systems that aren’t needed in the face of crisis, such as digestion and reproduction. . . . #integratedhealthcoach #torontohighendtrainer #wellness #healthylifestyle #painfree #painfreeliving #Toronto #liveyourbestlife #healthybody #healthymind #healthcoach #health #fitness #Eldoa #Pilates #reducepain #personaltrainer #postrehabilitation #myofascial #myofascialtherapist #onlinecoaching #youareyourownbesttherapist

Come join me for online training. One of the classes that I offer is Unconventional Mobility. In this class I take clients through numerous assessments to identify a multitude of structural dysfunctions and how these dysfunctions affect movement patterns and muscle activation. With this knowledge clients are then taught how to address these dysfunctions through a host of techniques and tools such as:... dynamic activation myofascial release bodyweight training core activation breathing techniques resistance bands Message me to join! Contact link in bio. . . . #integratedhealthcoach #torontohighendtrainer #wellness #healthylifestyle #painfree #painfreeliving #Toronto #liveyourbestlife #healthybody #healthymind #healthcoach #health #fitness #Eldoa #Pilates #reducepain #personaltrainer #postrehabilitation #myofascial #myofascialtherapist #onlinecoaching #youareyourownbesttherapist See more