Jeanny Salmon Therapy & Clinical Services
3339 Sideroad 10 North of the 9th L3Z 3V5 Bradford, ON, Canada

We all deal with emotions in one way or another. The sun is out ! #energy #joy #emotionalhealth #sunshine

When you feel like your life is not worth that much, everything in life seems to reinforce that perspective. You think that falling short of your aspirations means that you didn't deserve it. You put on a brave face because someone somewhere told you to "fake it until you make it"... Even though no one can see the pain and sadness you feel inside because you smile more than you feel like smiling, and you laugh more than you feel like laughing. Everyone needs to feel validated..., appreciated, and valued, at first from others, until they too can believe it in themselves. Depression, however, is just not that simple. This is where therapy comes in. #therapy #mentalhealth #mentalhealthmatters #perspective #perspectives #depression #anxiety #circularthinking #selfharm #selfesteem #joy #sparkjoy #confidence #confident

Aboriginal Canadians often face challenges and stigma on a daily basis that others can't even imagine and the mental health impacts of these challenges require equally-unique therapy options. Everyone deserves accessible mental health supports and options for guided therapy. Everyone from every cultural background. I support Aboriginal-focused mental health initiatives! #mentalhealth #canadians #aboriginal #mentalhealthsupport #wellbeing #challenges #therapy #options #health #support #dailybasis #facechallenges #healthimpact #healthinitiatives #mentalhealthsupports #mentalhealthinitiative #mentalillness

Loving others for who they are is easy. We often find ways to forgive and forget wrongs and mistakes that our loved ones make. Surprisingly, we don't always hold ourselves to that same standard of love and forgiveness by which we hold others. We often forget to forgive ourselves and treat ourselves worse than we'd ever treat others. ACCEPT AND LOVE YOU FOR YOU! #mistakes #mistake #forgiveness #love #loved #loveyou #samestandard #lovingothers #loveothers #lovedones #lovedone #loveones #loveone #treatothers #bekind #forgive #forget #lovediary #instalove

It's time we break down the last of the remaining stigma surrounding mental health and getting help! Everyone processes grief different ... but not processing it at all is not god for your mental health. Opening up to someone else about the emotions you're feeling and the challenges you are going through is not a weakness. It shows that you have the strength to bear being vulnerable! #mentalhealth #time #help #grief #wellbeing #health #emotion #challenges #challenge #strength #happy #blues #happylife #natural #gettinghelp #gethelp #beingvulnerable #bevulnerable #weakness

How would you describe the communication surrounding your last fight with your partner? Proactive? Reactive? Non-existent? Creating an open and proactive dialog with your partner about issues that matter to you (and them) is important. Don't forget to communicate how things make you feel and what you hope your partner might feel! #couplestherapy #relationships #relationshipissues #marriagecounselling #marriagetips #relationshiptips #couples #marriage #partnership