FitWeek
39 Maidstone Ave. Essex, ON, Canada

It’s FitWeek Friday tomorrow and we start at 7:00am with Coach Amy at https://deltatrain.ca/ This is the popular burn intensity workout for all levels. You are welcome to attend! #FW2020 #investinyourself

Day 4 of FitWeek 2020. Share what you are doing to invest in yourself this week please. I started the day with Chair Yoga and looking forward to a webinar featuring nutrition tips while working from home.

Chair yoga in 10 min. Have s chair, strap or tie, 2 blocks or books and an open heartChair yoga in 10 min. Have s chair, strap or tie, 2 blocks or books and an open heart

Creating a New Normal for Healthy Eating and Self Care: During these unusual times, there is a hidden opportunity to make lifestyle changes that can prepare and sustain you and your family in the months ahead. Tune into this live webinar on Thursday at noon. MUST PRE-REGISTER. Please message for details.

Here is the winning Student Fitweek Logo. Congrats to Lucy Zeng from Massey SS.

Here is the winning Staff Fitweek Logo. Congrats to Dayna Ouellette from SWPS.

Thank you Coach Amy for the workout this morning to kick-off FitWeek! We will see you again for Wednesday's class at 7:00a.m..

March 11th FitWeek Activity: 7:00a.m.:Virtual "burn" workout for all levels with Coach Amy. Join us at: at: https://www.facebook.com/DeltaTrainLV/live/

FitWeek 2020 is May 11-15th. Some of the virtual activities available through JEAP to GECDSB staff will be posted here. Hope you have a fun FitWeek!