Jeff Driscoll: Fitness Instructor and personal trainer

We now have a monthly subscription package at 75 a month adults hst included. When ordered your credit card is billed monthly for 75 dollars and you have access to unlimited class. The pass can be purchased at https://warriorzenfitness.myshopify.com//unlimited-class-p

Launching some outdoor trainings near st george subway. Who in ? Private nessage me. Limited space only 10 can be outside at once

Simon teaching our 1015 beginner to intermediate Mat Pilates plus sculpt class. In the background see the zoom group in the tv ! Awesome ;) #pilates #onlinetraing#core#totalbodyfitness#conditioning#fitness

Outdoor live bootcamps at yorkmills and yonge ! Tuesday 530 , wed 12 pm friday 545 pm and sat 815 trx and 9 am bootcamp. Message to join.Outdoor live bootcamps at yorkmills and yonge ! Tuesday 530 , wed 12 pm friday 545 pm and sat 815 trx and 9 am bootcamp. Message to join.

From a side plank position facing left wall i take my top leg behind me and bottom leg forward into a leg standard position. Then i take my bottom front leg to... my opposite knee in a side plank mountain climber. From here i flip into a plank position and bring my right elbow to me left knee in a one armed one leg mountain climber and repeat the other side. Then i move into a side plank facing the right wall and repeat. I do this over and over for 2 mins performing a 360 degree rotational core workout superset. I can regress by doing it on my knees or progress by placing my feet into a trx strap ( length to mid calf). #seriouscorework #coreworkout #coronavirusworkout #pilates #trxworkout #hiitstrength See more

Trx fun ; start with knees on ground in kneeling plank and progress to plank with knees in the air; the superhero arm lifr ftom supine. Progress to superhero fo...llowed by trx pushup and end with a elevated crab to extended plank on the trx. Serious core teaining using posterior and anterior slings. I love ten reps per side repeated for 3 sets. #posteriorobliquesling #anteriorsling #animalflow #trxworkout #trx #coreworkout #conditioning See more

I have been asked to return to goodlife. As of july 13 ; frestyle strength classes at yorkmills ; monday 430; wed 12 pm and friday 9 am.I have been asked to return to goodlife. As of july 13 ; frestyle strength classes at yorkmills ; monday 430; wed 12 pm and friday 9 am.