Jem Glamorganic Spa Harrow + Tecumseh

I love fall. It’s season #1 for me, it’s like permission to shed away our old skin and focus on some extra nourishment and indulgence. I’ve been trying out new recipes while I immerse myself more in beauty nutrition, and I have my very own version of a #PSL to share! 2 tbsp pumpkin purée (make your own, or buy it canned)... 1-2 tsp of Lake&Oak Sun Mylk 1-2tsp of Pumpkin Pie spice Add coffee or chai tea and your favourite steamed plant based milk (or skip the coffee and tea altogether and just add the milk) Sweeten with a splash of real maple syrup Enjoying one of these amps up your vitamins A,E and C, reduces redness and fine lines, while calming, soothing and nourishing your skin from within. The pumpkin also has the added benefit of antioxidants that help battle and reverse sun damage. Funny how pumpkin season follows summer right? See more

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rituals follow Brittany as she guides us through her bedtime ritual with gratitude In order to prepare my body for rest, I begin by slowing down my activities and reflecting on my day. I begin this process by taking a warm shower. During my shower I use guided imagery to imagine that as I am washing my body I am cleansing my soul of any stresses I may be holdin...g onto. I imagine as the water leaves through the drain it takes my stress with it. I then make myself a magnesium tea to sip on while completing my nightly routine. I grab my Jade by Jem facial moisturizer and my gratitude journal and hop into bed. As I moisturize my cleansed face and neck, I try to think of 3 good things that have happened to me throughout the day. I almost always find more then 3. It feels so good to fall asleep with a grateful heart -brittany See more

ritual with us "Good morning beauties! My morning routine starts with making my bed to start the day with structure. I then help myself to a steaming cup of coffee and journey outside. I ground myself with my toes in the grass and take grateful deep breaths.... I head inside and wash my face, followed by a healthy amount of @jade.by.jem halcyon, followed by some jade rolling to really get me ready for the day. And of course I never leave the house without my trusty True Organic Undercover Agent Deodorant, truly a blessing! Now I’m ready to take on whatever the day throws at me " -morgan "I end my night with the girls group high intensity workout with MH100 fitness. This helps me let all the energy go that doesn’t serve a purpose for me anymore After my workout I do a 20 minute session in the Normatec leg recovery boots. These boots help increase circulation and flush any fluid out of the legs. I go home and take a shower and do my favourite Hyaluronic acid face mask from esthemax this mask has helped my skin with moisture retention now that the season changed. While my hydrojelly mask sets I make my favourite cup of tea from Buddha teas I’ve been loving these two seen above. I also light my favourite candles and do a 10 minute meditation before bed. After my mask sets I peel it off which is my favourite part it is so satisfying and I follow up with some serums and use my favourite tools out of my skincare fridge. (Cool globes, Gua Sha stone, jade roller)" -tianna See more

Morning Ritual Our bodies crave routine and my morning ritual is a non-negotiable. Immediately upon waking I use my ayurvedic tongue scraper and brush my teeth. I splash cold water on my face and apply Halcyon. ... Then I head downstairs, drink warm lemon water for optimal digestion and take my pup for a walk outside. Getting natural light from the outdoors first thing in the morning will slow your melatonin production and help you feel more energized. Once home, I sit and meditate. For some this may seem like a lot to fit into the morning however I know by doing my morning rituals each day I can move forward in my day with grounded energy and more peace. I recommend creating your own morning ritual that resonates with you. Find a few practices that will honour the needs of your body, mind and soul.

Emilee’s insight on how @myndmethod is for you!

halcyon. made for all beauties between the gentleman and the queen. it promises your skin in it’s most tranquil state, not to mention the other rave reviews we have. ... it’s been shown to banish acne, quiet inflammation, soothe irritation, and heal stubborn pigmentation among so much more. dm us to find out if it’s right for your skin or ask us on your next visit!

our rituals get inspired with nat and penny as they prepare to rise and rest "Hey everyone, i'm usually up pretty early so first thing I do is light my sage and drink 1 cup of my homemade organic ginger tea this is my cure for anything that ales me. my recipe is: ... 3 tbsp grated ginger 1 tbsp apple cider vinegar 3 tbsp lemon 1 green tea bag 2 tbsp Lake &Oak Ashwagandha tea hot water to fill after 2 cups of coffee, It's time to take a ride with the pups to the greenway to go for my gratitude walk. Out loud I say all that I'm grateful for past,present and future. When I get home I shower and then follow up with my skincare and makeup! don't forget skincare goes on the neck, chest and back of the hands! This includes: -Corpa Flora Beaute Divine cleanser -Luna Nectar Neptune serum and moon boost lash serum -Jade by Jem Halcyon - Elate eye liner, brow balm and mascara -True deodorant ...i grab my water bottle and I'm ready for a day of work." -penny "Every night while I do my evening skin regimen I invite balance, healing, strength and whatever else I may need to manifest in that moment. After cleansing my skin with Corpa Flora's Beauté Divine oil cleanser I apply Halcyon before starting my gua sha routine. This is where the magic happens for me! I hold my gua sha stone to my heart and start with a few deep breaths in and out to bring positive thoughts to my mind and body. I finish by spraying my stomach with Luna Nectars Nocturne: magnesium sleep oil before settling into bed for the night " -nat See more

Coffee sometimes gets a bad rap. When you diet, they tell you to cut out coffee. When you’re saving money, they tell you to cut out coffee. When you can’t sleep at night, they tell you to cut out coffee. ... I think there’s so much to enjoy about it. The sounds of the water percolating, the smell of the grounds, the feeling of the warm mug in your hand. That. First. Sip. I am not a self-proclaimed morning person, but I sometimes go to bed looking forward to my morning coffee. While too much of a good thing can certainly be true when it comes to coffee, the togetherness it can bring and the slowness of its ritual can give us time to chat, to catch up or to focus on the day ahead. Cold pressed coffee, plant based milks, natural sweetening sources are all ways to make our coffee more nutritious and boost antioxidants, but the beauty is in the ritual.

tip Tuesday: don’t forget about the chest. upon application of your facial ritual, drag the product down the neck and across the chest. this skin is equally as critical as we continue on this journey called life. if you’re up for taking your ritual a step further, spend some time massaging lightly across the chest and out to the arm pits for added lymphatic health benefits. ... Media Source: https://unsplash.com/photos/aQCClWOS9dY Photo by Jan Kopiva on Unsplash

as the leaves begin to change so may your skin. which means it’s time to give your it optimal moisture and we have just the product to introduce to your weekly ritual esthemax hydrojelly masks are a drink of electrolytes for your face. electrolytes help to ensure the skin can retain water, improve natural function while combatting dryness and fatigue. bonus: these masks are formulated without parabens, sulphates, phthalates and talc. available in retail and in service applic...ations. with over 10 formulations, you’re guaranteed to find a mask to suit your cold weather skin needs. ask one of our beauty advisors how this could be the perfect addition for you. : from our beautiful friend and @jem.aesthetics.academy student, @skincraft417

Prayer is a powerful ritual that can be utilized by all no matter if you are a religious or spiritual person. I grew up in a religious family that prayed but moving into adulthood and embarking on my own spiritual journey prayer took the back burner to my meditation practice. Last year I brought back prayer before eating. This is a powerful ritual that puts me into a state of gratitude for the food I'm about to put into my body as well as a reminder of the energy it takes to ...get the food to our plates. I truly believe that the energy you hold and the attitude you have when you eat are just as important as the food you ingest. Here is my prayer that you are welcome to use or feel free to change it so it resonates more with you. "Thank you Pacha Mama (mother earth) for this food, the hands that harvested and those that prepared it. May this food nourish my body so I may better serve" See more

our rituals get inspired today with nicole and brooke "Starting my day in wilistead park with our beautiful Carly @yoginishanti concentrating on my breath and putting my mind and body at ease... I’ll sit outside with a book of poetry and our @lakeandoaktea shisandra glow tea to help build my immunity and calm my anxieties I’ll take my dog Jack for a walk down by the water and appreciate the beauty of the outdoors -nicole My evening routine starts with a refreshing shower to wash away the day, then jumping into my favourite pj’s! I cleanse with @corpafloracanada Beauté Divine oil cleanser and follow with a generous amount of @jade.by.jem Halcyon. To finish I spritz a few pumps of a homemade facial spray and set everything with light compressions on my entire face. With a tall glass of fresh water I head to bed. I apply @cardea_auset Calm mood roller (always on my bed side table!) and take a quiet moment to breathe deeply, reflect on the day that’s passed, feel gratitude and settle in for rest. I may turn on my favourite episode of Friends, read a chapter or two from a novel (usually a tale by Stephen King or Margaret Atwood) or spend quality time with my partner until my eyes are heavy. One more deep, mindful breath to finally end my day as I close my eyes. -brooke See more