JenAshtonTraining.com

Happy Friday! Just a little reminder that healthy snacking doesn’t need to be fancy or complicated (Don’t miss out - follow me on Instagram @LittleJenAshton too)

I’m booking clients in EDMONTON from March 29 - April 2! Contact me today to set up your In-Studio Personal Training session!! In-person training not your thang? No worries!! ... I’m still offering Online Video Conference Training session and/or Online Training Programs.... Let’s chat to find the best solution that works for YOU! See more

Hey Crew! I’m making more FREE exercises videos for my YouTube channel & I need your help? Option A - The FULL WORKOUT in REAL-TIME ... Option B - The FULL WORKOUT SPED UP (in time lapse) Option C - ONLY THE 1st SET in REAL-TIME Option D - ONLY THE 1st SET SPED UP (in time lapse) What would you like to see?? (Please answer in the comments or DM me) Thanks in advance for your comments!! Help me help YOU get what YOU want!! See more

Valentines Day Treat your heart to 150 minutes of moderate to vigorous intensity of aerobic physical activity per week (as recommended by @heartandstroke ) to promote the benefits of heart health. ... Evan Wishloff #yegfit #yegfitness #pentictonfitness #yyffitness #okanaganfitness #visitValemount #ExploreBC #Valemount #winteractivity #snowshoeadventure See more

Spent the last 10hrs updating my Standard First Aid & Level C CPR! #safetyfirst

I’m just going to leave this here ...

Just in time for your lunch break or your afternoon coffee break! Here’s another QUICK (took me 15 min) Full Body workout - only using 1 medium sized Kettlebell (or Dumbbell, or use a variety of sizes if you have ‘em). Disclaimer: As always, these exercises may not be suitable for everyone. Work within your own level of fitness & range of motion... It’s Monday, get it done! (Click in the link below for the full video) https://youtu.be/-qaGWVAqqdo See more

After a little adventurous road trip, I finally made it to Penticton! I'm slowly settling in, and I'm starting to book clients back in to my schedule for this week & beyond! ... LET’S DO THIS! Visit www.JenAshtonTraining.com for full service details & to set up your free consultation! See more

It’s HARD to start a new fitness program ... or to get back into an old one! Day 1 Just start! Do something. Do anything. Go for a walk, stretch at home, do 5 body weight squats every hour at your desk, take the stairs, walk the dog, ANYTHING! Move your body!... Did it? Great! Now do it again the next day, & the day after that too. Consistency! Maybe try adding a little something to it each day Need help getting started? Contact me for a free consultation - together we’ll find something that works for you www.JenAshtonTraining.com See more

As a follow up to the KB Push Workout from yesterday, here’s the matching KB Pull Workout. Again, this workout took me just 15 minutes! I used 1 medium sized KB (you could use a Dumbbell or multiple sizes if you want) & I did the whole thing in my living room during a break from my computer. Try this workout on your lunch break today! (Click the You Tube link for the full workout)... (As always, These exercises may not be suitable for everyone. Work within your own fitness level and range of motion) https://youtu.be/Rco5Ngo-qxk

Have you subscribed to my YouTube channel yet?!?! I have just started to populate it with FREE mini workouts & home workout tips, however if you sign up for one of my Online Training Programs you have access to over 300 (!!) video demonstrations done by me personally! ... Click the link below to see what it’s all about! More videos will be uploaded soon! https://youtube.com/channel/UClcDvVCzAWi6HaV_p3qzAEg See more

Well, that’s a wrap! After 10 years & 5 months, I’m walking out the door of Custom Fit for the last time (professionally anyway)! ... Please know that I very much appreciate the genuine friendships that have developed through Custom Fit over the years, and the love, laughter, wisdom, patience, advice, & support that each of you have offered will never be forgotten Thank you to every trainer, massage therapist, & ALL the clients for making "work" such a fun place to be Stay healthy & safe out there! Better times are just around the corner See more

I did this quick Push workout at home yesterday (took me 15 minutes!!) - all you need is 1 medium weight KettleBell or Dumbbell. Give it a shot & let me know what you think! (Click the YouTube link to see the full workout) (As always, these exercises are not suitable for everyone. Be sure to work within your own fitness level & range of motion)... https://youtu.be/4uITaCcrOSk See more

Saw this & had to share! Something I constantly need to remind myself of as well... especially as we head into a new year full of New Year Resolutions. A little long but worth the read!

#WorkoutWednesday All of my online exercise programs include links to my YouTube channel that has over 100 exercise demonstrations done by me personally! Now you don’t have to guess if you’re doing the movement correctly - let me show you instead No special app needed!... Visit my website ( www.jenashtontraining.com )for more information on the online training services that I offer See more

I have some exciting news to share with all of you after 10 (TEN!!) rewarding years of training clients face-to-face at Custom Fit, I have decided to move my business entirely to an online format as of January 2021! I’m super stoked to start this new chapter in my career & I’m looking forward to having you join me! ... Please visit my website for a full list of services being offered www.jenashtontraining.com See more

For a lot of people, a barrier to exercising at home is lack of equipment. I’ve heard comments that fitness equipment is too expensive, takes up a lot of space in the house, or that its hard to find. These 3 basic pieces can go a LONG way as to what you can do at home! In total they cost approx $50, I found them at a local Walmart this morning, and they don’t take up a lot of space in your home. Use them alone, or pair these tools with the use of your body weight, a cou...ch/stool/chair/coffee table and you can easily get a great workout in without leaving your house! Looking for an individualized, structured program to follow? I can do that! I also offer live, real time Video Conferencing sessions - all with the use of these tools or whatever else you may have available to you. Visit my website for more details! www.jenashtontraining.com See more

A big announcement is coming soon! ... but in the meantime I'll let you check out my newly updated website as a subtle hint www.jenashtontraining.com

I this!!!! I just might add a new service to my business!!

After yesterday’s announcement on the new covid restrictions, i’m still hangin’ in there. Because my business operates within a private boutique studio where we have only ever offered private Personal Training services, I am able to continue seeing my clients on a one-on-one appointment only basis. ... As I have been saying from the beginning, I completely understand & respect those clients who are not comfortable visiting the studio just yet. As such, I will continue to offer online programs as well as FaceTime or Zoom sessions for those who are interested. Please wear a mask. Please wash your hands. Please practice social distancing. Please do not go out if you aren’t feeling well. Please follow the cohort rules. Please don’t host (or attend) gatherings. Please do whatever you can to keep yourself, your family/friends/coworkers/etc, & OUR community safe! Please also be kind - most people are trying to do the best that they can @jeffwoodsphoto See more

#MotivationMonday I found some MOTIVATION! ...and natural light In author Oliver Burkeman’s October newsletter he introduced the idea of a Done List rather than a To-Do list ... The idea is simple - instead of starting the day in a Productivity Debt (as he likes to call it) from the stuff you didn’t finish yesterday, think of the beginning of each new day as a Zero Balance Every time you finish a task, write it down on your Done List. This way at the end of the day you’ll see a list of what you have accomplished (however long or short the list is) rather than beating yourself up over how little you managed to cross off your To-Do List At the end of the day I know that I often feel like I didn’t do anything or that I didn’t get anything done - having this list on my desk will help reenforce that fact that I actually have been productive & that I need to be kinder to myself See more

Last year I bought studded tires for my Mountain Bike and it was great!! So much fun! I’m already pumped to get out there again this season! It’s a slower (more recreational) ride, with a lot more bike handling skills & core muscles needed , but it was so nice to include another activity that gets me outside during our long winters. You don’t need a fatbike (although they are super nice). Go visit my friends at Pedalhead Bicycle Works to get set up! They know their stuff & have an option for every price range

Anyone can do anything.

More feedback from my Fall Into (Online) Fitness Program! It makes me so happy to hear that my clients are happy!

I love getting these texts!