Calgary Institute of Counselling
#103 11500 29 St SE T2Z 3W9 Calgary, AB, Canada

MERRY CHRISTMAS EVE EVE! A friendly reminder to be kind to yourself this Holiday Season! .... . . . @healthy_anxiety #yycpsychology #yycpsychologist #yyctherapy #yycnow #yycbuzz #yycmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness #calgarypsychologist #calgarypsychology #counselling #selfcare #selflove #loveyourself #anxiety #healing #perspective #therapistsofinstagram #depression #recovery #therapymemes #depressionmemes #selfacceptance #selfcompassion #growth

Today will be difficult for some of us. Plans might have been canceled because of the snow, it might have been a scary drive to work this morning, or every news station saying It’s a White Christmas! on repeat - may have brought back some unpleasant memories. It’s a good reminder that, those negative and unwanted feelings are valid. All emotions have a purpose, and if we listen to them, they can teach us about ourselves - Dr. Laura Chackes. ... Also - here’s baby today dressed up as Santa to make your day a little brighter! . . . . @blessingmanifesting #yycpsychology #yycpsychologist #yyctherapy #yycnow #yycbuzz #yycmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness #calgarypsychologist #calgarypsychology #counselling #selfcare #selflove #loveyourself #anxiety #healing #perspective #therapistsofinstagram #depression #recovery #therapymemes #depressionmemes #selfacceptance #selfcompassion #growth

Easier said, than done, right? Why is it so important that we get to where we want to be, the fastest but maybe the most destructive way? Take a breath and pause. Regardless of how fast you get there, you’re still there in the end, and that’s all that matters. Keep doing you, and take your time. Everything will work out. .... . . . @plumandcoco #yycpsychology #yycpsychologist #yyctherapy #yycnow #yycbuzz #yycmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness #calgarypsychologist #calgarypsychology #counselling #selfcare #selflove #loveyourself #anxiety #healing #perspective #therapistsofinstagram #depression #recovery #therapymemes #depressionmemes #selfacceptance #selfcompassion #growth

It’s not always easy asking for help. A gift to show your support, might just be what your loved one needs. For more information, please call (587) 350-8843 or email us at [email protected] .... . . . #yycpsychology #yycpsychologist #yyctherapy #yycnow #yycbuzz #yycmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness #calgarypsychologist #calgarypsychology #counselling #selfcare #selflove #loveyourself #anxiety #healing #perspective #therapistsofinstagram #depression #recovery #therapymemes #depressionmemes #selfacceptance #selfcompassion #growth

Sneak peak at the renovations for the new office. Excited to work with you there soon! . . . .... . . . . #yyc #yycnow #yycliving #calgary #yyccounselling #counselling #yycpsychology #yycpsychologist #counselling #anxiety #depression #couplescounselling #newoffice See more

Never stop believing in hope, because Miracles happen everyday - unknown It’s okay not to be perfect everyday, or even at all. What’s more important is that we don’t let this bad day spiral out of control, and we take care of ourself. Remember who you are and who you choose to be. Stay Calm & Happy, even on those bad days. .... . . . @justalittlebitofpositivity ycpsychology #yycpsychologist #yyctherapy #yycnow #yycbuzz #yycmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness #calgarypsychologist #calgarypsychology #counselling #selfcare #selflove #loveyourself #anxiety #healing #perspective #therapistsofinstagram #depression #recovery #therapymemes #depressionmemes #selfacceptance #selfcompassion #growth

We're moving!!!

BIG NEWS COMING TODAY!!! Watch for my live at 2:15pm today! Can't wait to share it with you. Any ideas what it is??? Share your ideas below. I'm curious to see what you think it is! #calgary #yyc #yycnow #yycliving #yyccouples #yyccounselling #counselling #yycpsychology #yycpsychologist #calgarymentalhealth #calgarylife #anxiety #depression #couplescounselling

I had the privilege of being interviewed by YXH Magazine. The article speaks about the wounded inner child. Please have a read and let me know what you think.

Give the gift of mental wellness this year. Gift cards are available in any amount. This year has been incredibly difficult for everyone. Let's help each other recover. Please contact us at 587-350-8843 or [email protected] I hope you all have a merry Christmas! #yyc #yycnow #yycliving #yyclife #yycsmallbusiness #yycgifts #calgary #calgarylife #calgarynow #calgaryalberta #calgarycounselling #yyccounselling #yycpsychology #yycpsychologist #calgarymentalhealth #mentalhealth #mentalwellness #yycchristmas