Jenna Pettigrew

Mindset, habits & routine are the building blocks for your success towards your wellness goals. You got this babes!

5 tips to enjoy working out from home Are you having a hard time working out from home? Listen, I hear you! At first I found it a pretty weird scenario too but with the right tools & mindset you get the hang of it. Here are my tips to enjoy working out from home: ... 1. Pick a type of movement you ENJOY (Zumba, Hiit workouts, yoga) 2. Pick something that fits your schedule - do your research and figure out which times work best for you. - If you’re someone who needs accountability check out the live schedule instead of the recorded so you stick to it! Also find someone who fits your personality. Who as a coach, you can open up to, confide in, etc so they can better understand your struggles and help you get to your goals. 3. Pick a small area to claim as your gym space 4. Don’t discourage yourself just because you don’t have the fanciest gym equipment, remember we used soup cans and laundry detergent last lockdown so let me tell you, there is never any judgement. 5. START & if you have and need to start again- DO IT because there is no perfect time.

Peace out 2020 Thanks for teaching us to adapt under pressure. To say goodbye to whatever & whoever doesn’t have your best interest at heart. ... To be resilient & never give up. Thank you x 1000 for the continuous support to all my teamjennafit OG’s , new members, followers, friends & hubby @rsirotkin . I friggen love you guys, without your support It would of been impossible to get through this year. I can’t wait to have a big socially distanced partayyyy when we’re finally allowed. #2021itson

Ice beards are a true sign of braving the outdoors

Merry Christmas Fam. I hope you were able to make the best of it, despite the circumstances this year. I felt so much love going into the holidays, thank you to all my clients for your special gifts & kind messages as we go into another lockdown. Having a caring community makes all the difference, thank you for helping me through the hardest year yet. ... I’ll be spending my time off in nothing but sweats, recharging my battery off work so I can better serve all of you for 2021! We’re in this together! Don’t worry - Save the date for our first LIVE zoom workout Saturday January 2nd at 9:30am!

GIVEAWAY CONTEST Another week, another small business collab giveaway! The lovely boss babe @mojohydro & I have teamed up to gift 1 lucky lady with ALL of the following below. @mojohydro box ... * vanilla tobacco candle * vanilla amber bath bomb * holy sheet face mask * pink satin scrunchie - * $15 Starbucks gift card - * 10 virtual female fitness classes with @jennafit_ TO ENTER follow these steps: * LIKE & SAVE this post * Must be following both @jennafit_ & @mojohydro * Tag 3 friends Giveaway closes Sunday December 27th at 12!! GOOD LUCK babes!

I know what you’re thinking when it comes to........TIME you feel like you just don’t have enough of it to do & accomplish ALL of the things. I recently did a survey asking my clients what was holding them back from achieving their goals and 78% said time. ... I understand life is busy, there are schedules like work and school where you legitimately do not have control over. But can you shift how you think about the times outside those boundaries in order to squeeze in the things you want to do? Time is going to pass no matter what. & you deserve to use this precious time to get those goals you’ve set out for yourself. We cannot let time be in control of us. We have to rule our time. Time becomes our enemy when we let it take control & we use the excuse I don’t have time when really we just need to become better with using it to our advantage. Time works in our favor when we rule it, structure it, and use it productively. (Time block) your tasks out , use an agenda to plan & start prioritizing. You can do it

Bob has a starring problem. Ladies just a reminder I am teaching a LIVE Virtual Full Body Workout on Zoom tomorrow at 11am. 35-40 mins- it’ll be a fantastic start to your Sunday! Want to join in from the comfort of your own home? Message me & I can send you the details!

Life happens. Coffee helps Wearing: VICI

Wins feel better when you’ve lost. Being fit feels like a superpower when you’ve been out of shape. Rest feels more relaxing when you’ve worked your ass off. ... Embrace the hard times. They will make the good times, that much greater.

16 hours to sign up! For any ladies looking to feel fantastic going into the holidays, lose a few inches & gain energy join me and my #teamjennafit ladies on a 5 week step bet challenge. Bet on yourself ($40 to hit your walking steps) Hit all 5 weeks of steps and share the pot of cash between whoever is left in the challenge. Staring tomorrow November 11 and ending December 15th! This challenge connects to your Apple Watch, iPhone health app or Fitbit to track your average... steps and give you a personal ball park number. Warm up and power weeks will take place. We have 21 players signed up so far & a pot of $630 to win. Who is up for the challenge? All are welcome! DM me for any questions. https://step.bet/r5g2LSU8fbb

If you’re a #smallbusinessowner , let’s just continue to keep smiling in between those mental breakdowns, we can get through this!

Hello, for anyone looking to get a jump start on New Years resolution goals and feel fantastic going into the holidays- join me and my #teamjennafit ladies on a 5 week step bet challenge. Bet on yourself ($40 to hit your walking steps) Hit all 5 weeks of steps and share the pot of cash between whoever is left in the challenge. Staring Wednesday November 11 and ends December 15th! This challenge connects to your Apple Watch, iPhone health app or Fitbit to track your average steps and give you a personal ball park number. Warm up and power weeks will take place. Who is up for the challenge? All are welcome! DM me for any questions. https://step.bet/r5g2LSU8fbb

BODY WEIGHT WORKOUT 3 -4 sets - 45 secs / exercise! 1. Squat- 2 twists to knee per side 2. Shoulder tap - straight arm plank ext.... 3. Runners stretch jumps ( aim for heel beside your hand) 4. Lateral lunge left / right Give it a try or save for later! #bodyweightworkout #workoutfromhome #hiitworkout

Cheers to those that trust in me to be your coach, mentor & friend. Those who allow me to push you in ways you didn’t think you could, believe in yourselves when you were down, motivate you on the hard days & be your shoulder to cry on anytime you’re feeling vulnerable. All of YOU inspire me on the days I don’t feel like showing up, because I have those days too. Sometimes I can be a little a pushy but that’s only because I see your potential and I believe in you more then you may believe in yourself. keep showing up for yourselves babes, I love ya!

Breakfast or snack idea! Make these babies in bulk, so you can start your morning off right with some protein & veg! All you need are your veggies of choice, eggs or egg whites. I added some sliced ham but you can add ground beef, sausage, whatever tickles your fancy. Season with hot sauce and paprika & bam deliciousness that will fuel you up & leave you feeling great about your healthy breakfast choice!