Jennifer Bos

Day 19 of the 21 Day Fix is DONE! Some things I want noticed today as I worked out 1. Time flies in this workout. 2. My dogs are completely unimpressed with me when I work out lol... 3. My workout space is small and cluttered. Be stronger than your excuses! 4. . its challenging, but not impossible. You can do it. Like, seriously, you can.

Need a recipe for this awesome weekend? Try this 21 Day Fix EXTREME approved hot cakes recipe. TODAY'S HOTCAKE RECIPE: 2 cups Old-Fashioned Rolled Oats cup Raw Cashews... 1 dash Himalayan Salt (or sea salt) 1 Large Egg 1 Tbsp. Coconut Oil, melted 1 cups Distilled Water 1 tsp. Vanilla Extract 1 cup Mixed Berries Nonstick cooking spray 1. Place oats, cashews, and salt in food processor or blender; pulse until coarsely ground. 2. Add egg, oil, water, and extract; pulse until well blended. Batter will be thick, but if it is as thick as paste add 2 to 3 additional Tbsp. of water. 3. Heat medium nonstick skillet over medium heat. 4. Spoon about cup batter into skillet for each pancake; cook for 1 to 2 minutes or until bubbles form on top. 5. Flip with spatula and cook for 30 seconds. 6. Repeat with remaining batter. 7. Serve pancakes topped evenly with berries. http://ow.ly/Y5ESL

Ladies are you ready to commit for 21 days to simple portion control and 30 minute workouts and lose inches and transform your bodies. -You will follow an exact workout plan, workouts are about 30 minutes a day, you will follow a simple meal plan, and you will be in a private group where we provide accountability, motivation, prizes and fun! You will receive ... - 7 workouts on 2 DVDs to do at home - 7 containers for portion control. - an eating plan, - a shaker cup. - a 30 day supply of Shakeology in any flavor. - a spot in private group for motivation, accountability and support. For more information leave your EMAIL and I'll contact you with the details http://ow.ly/Y5EmQ