Jennifer Kirkbride Counselling
1889 Springfield Rd Kelowna, BC, Canada

Depression is treatable. It can get better. #bluemonday

A great explanation of how and why trauma is processed in therapy https://youtu.be/qeURXfroyXk

I am happy to announce that I will be resuming in-office counselling sessions on June 1. New health and safety protocols are being implemented. Please visit www.jenniferkirkbridecounselling.ca for more details. E-counselling will still be offered, for those who would prefer. I look forward to seeing you soon.

Managing Stress during this Challenging Time - Jennifer Kirkbride, MA, BA, CCC http://www.jenniferkirkbridecounselling.ca/resources.html

Managing stress and anxiety during the Covid-19 outbreak. https://www.cdc.gov///prepare/managing-stress-anxiety.html

On World Mental Health Day and Everyday please remember: You are not alone and it CAN get better.On World Mental Health Day and Everyday please remember: You are not alone and it CAN get better.

Do you know someone whose misconceptions about seeking help prevent them from getting healthier? Here's what to tell them.

"Many effective strategies that treat anxiety and depression don't work for trauma survivors."

You matter and it really can get betterYou matter and it really can get better

https://www.cbc.ca//mental-health-crisis-text-kids-help-ph

Great read on the importance of parenting adolescents http://www.drvanessalapointe.com/dont-retire-too-soon-pare/

Choosing a counselor can be overwhelming. First off, I recommend finding a counselor with graduate training. But there are numerous other things to consider. https://www.goodtherapy.org/blog/how-to-find-a-therapist/

April is Sexual Assault Awareness Month

Talking childhood trauma on 60 Minutes with Oprah Winfrey

Important suggestions from Dr Sally Spencer-Thomas: "When someone discloses to you that they are having thoughts of suicide, treat it as a gift. They have invit...ed you in to a vulnerable part of their world, and you are a guest in this space. While it can be very scary to hear that your loved one is in such a desperately painful situation, your presence can make a huge difference in their recovery. So, when they say yes to the suicide question, take a deep breath and follow these steps. You might just be the one to help them save their own life." See more

The new year is a great time to finally put yourself first and start living fully. Jenniferkirkbridecounselling.ca

Do you have time off over the holidays? It’s a great time to book a session for yourself or your youth. Www.jenniferkirkbridecounselling.ca

The good news is that we are breaking down the stigma and millennials are more likely to seek help https://globalnews.ca//why-more-canadian-millennials-than/

The holiday season is here! That can mean excitement and happiness but, for many, it can bring increased stress and feelings of depression. Check out this article for tips to help cope through the season. https://www.mayoclinic.org//s/in-depth/stress/art-20047544

We are starting to recognize many different kinds of trauma and PTSD. This article is helpful in outlining the trauma response many people experience.

As parents, one of the most important things we can do is model for our children how to manage difficult emotions. Try these simple but effective techniques.

I was a fan of Bieksa when he played for the Canucks but, fan or not, he has created a wonderful mental health website. I’m grateful when high profile individuals use their platform to create a meaningful impact in society.

I’m excited to announce that, starting December 1st, I will be adding additional days and times for appointments! Thank you for your support and referrals! I feel privileged to be working in private practice, helping people, and doing the work I love. Www.jenniferkirkbridecounselling.ca

Helpful info for talking to your kids about tragedy https://childdevelopmentinfo.com//talk-to-kids-media-vio/

I love good quotes and will share them frequently: 'People start to heal the moment they feel heard' ~ Cheryl Richardson Www.jenniferkirkbridecounselling.ca

"It's not something we're making up because we procrastinated."

Back to school can be an exciting time for kids (and parents) but it can be scary for many kids struggling with anxiety. Check out this resource to help address back to school and separation anxiety https://www.anxietybc.com//helping-your-child-cope-back-sc

'Healing takes courage, and we all have courage, even if we have to dig a little to find it' ~Tori Amos

1 in 10. That's a lot of moms out there who are suffering some of them in silence because postpartum anxiety is not talked about enough.

Did you know that clinical counselling (with a Master's level counselor) is included in many extended health plans? Call your provider to find out.

Please check out the new website for Jennifer Kirkbride Counselling at www.jenniferkirkbridecounselling.ca

When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.

Dr. Mate is a brilliant and compassionate mind. His contributions to mental health and addictions are unprecedented

Ok the link is now active! Please visit my page at Psychology Today https://therapists.psychologytoday.com/rms/341795

Please visit my page at Psychology Today for more information https://therapists.psychologytoday.com/341795

'An estimated 1.2 million children and youth in Canada are affected by mental illness- yet, less than 20 per cent will receive appropriate treatment' ~ Mental Health Commission of Canada I am here to help

A mental health crisis on campus: living with a mental illness while at post-secondary school