JoyFull Eating

Have a wonderful nutritious-food-filled Holiday Season! I look forward to sharing about my upcoming journey in the new year! Lots of great info coming on Health & Wellness from JOYFULL EATING! :) ~ Jennifer

How many RED Foods have you eaten today?? Here are 5 fun Food Facts you might not have known... About STRAWBERRIES! 1. Strawberries are the only fruit to wear their seeds on the outside.... 2. Strawberries are a member of the rose family. 3. Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid. Studies show that consumption of these berries may have potential health benefits against cancer, aging, inflammation and neurological diseases. 4. They are an excellent source of vitamin C. 5. In France, they were believed to be an aphrodisiac, which is why they were served to newlyweds on their wedding day. See more

This week on the Joyfull Eating Blog, I discuss the importance of Eating & Living with a variety of Colours. Over the next month I will showcase all the colours of the rainbow and some interesting facts from nutrition to how the colour appears on the light spectrum and how it effects us holistically! Today we look at the colour RED!