Jennifer Michaud MA, RCC Counselling & Yoga Services
8661 201st V2Y 0G9 Langley, BC, Canada

We can have all the riches in the world, however, if our Souls are empty we will have nothing to come home to. How will you be feeding your Soul this holiday season? #nourishyoursoul #soulwork #emotionalintelligence #emotionalfreedomtherapy #healing #notwiththings #wellness #mentalhealth #balancedthinking #being #grounded #counselling #langleycounsellor

Tomorrow, is the first blank page of a 365 page book. Write a good one. - Brad Paisley #happynewyearseve #newchapter #365opportunities #freshcanvas #mentalhealth #wellness #smallbusinessowner #writeagoodone #counselling #langleycounsellor #2021 #comeandgetit

Hearing them is a privilege #holdingspace #privilege #yourstory #sacred #deserving #healing #witnessing #counselling #yourjourney #boundaries #langleycounsellor #wellness #mentalhealth #emotionalhealth

Hearing them is a privilege #holdingspace #privilege #yourstory #sacred #deserving #healing #witnessing #counselling #yourjourney #boundaries #langleycounsellor #wellness #mentalhealth #emotionalhealth

The brilliance of self growth is that each day offers a new opportunity. Rest when you need to. #learntorestnottoquit #anotherday #growth #patterns #resilience #progress #smallsteps #innervoice #keepgoing #wellness #mentalhealth #healing #counselling #langleycounsellor

A very heartfelt Thank You & Merry Christmas from everyone at Jennifer Michaud & Associates #christmas2020 #customerappreciation #thatsawrap #mentalhealth #continuedhealing #merrychristmas

I’m a Therapist because there are not enough places where others can come to breathe, to be, and to experience unconditional acceptance. - unknown #unconditionalpositiveregard #acceptance #healing #tobeseen #layers #counselling #wellness #mentalhealth #witness #sacredspace #holdingspace #privilege #langleycounsellor

Boundaries are not a luxury, they are a necessity for overall wellness & health. In Therapy, boundaries are a common conversation and one worth exploring regularly. #boundaries #wellness #gabormaté #sayingno #peoplepleasing #physicalillness #somatictherapy #whatsinthebodyisinthemind #mentalhealth #relationships #community #collectivehealing #counselling #langleycounsellor

Self-Care Day 18: Take a walk! Breathe in the fresh air, it’s the perfect antidote to the current climate #freshairtherapy #outside #movetheenergy #healing #wellness #sundayvibes #takingcare #mentalhealth #outsideforclarity #selfcare #movement #counselling #langleycounsellor

Too cute not to post! The struggle is real...asking for our needs to be met in a genuine way. This is a very relevant conversation in counselling. #pauliewantacracker #therapyhumor #thelightside #needs #therapeuticconversations #asking #vulnerability #wellness #mentalhealth #discussion #counselling #langleycounsellor

Self-Care Day 17: Get online and buy yourself something festive! #healingenvironment #warmth #festive #safeinside #smallpleasures #selfcare #wishlist #wellness #mentalhealth #counselling #langleycounsellor

May the longest night and the shortest day bring rest to your mind and soul, I pray. May you find guidance and may you find peace, as the cycle of light will slowly increase. Embrace the magic that the darkness bears. Breathe deep in the chill and shift in the air. May you always be blessed from the bright light within and may well-being be yours as the new cycle begins. - Winter Solstice Blessings #wintersolstice #longestnight #shortestday #bright #lightwithin #newcyclebegins #energy #alignment #newchapters #firstdayofwinter #mentalhealth #wellness #counselling #langleycounsellor

Self-Care Day 13: Forgive Yourself #forgiveyourself #release #grow #newmindset #wearenotourmistakes #gettingthroughit #healing #selfcare #wisdom #wellness #counselling #langleycounsellor

You have a difficult job. - feedback I often receive from clients during session. My response is consistently the same I have a privileged job. To say that I’m thankful for the level of trust that my clients put into our relationship would be an understatement. The layers of pain, joy, confusion, resiliency, darkness & acceptance that my clients allow me to witness is nothing other than pure rawness and beauty in its most natural form. #therapy #thankfultherapist #privilege #counselling #emotionalhealth #wellness #mentalhealth #connection #vulnerability #relationships #holdingspace #courage #langleycounsellor

Self-Care Day 12: Hug it out. Hug your pet, your friend, your partner or yourself. Minimum 20 seconds to release oxytocin! #cuecharlottediamond4hugsaday #connection #together #anxiety #depression #stress #physicaltouch #wellness #selfcare #mentalhealth #simple #counselling #langeycounsellor

Ashwagandha is considered a primary adaptogen and a tonic. Adaptogens are plants that increase the ability of an organism to cope with stress. A tonic is a plant that boosts energy reserves and promotes health. - Botanica Health Ashwagandha can be used for anxiety, depression, brain fog, concentration & sleep. #naturalhealth #wellness #naturesmedicine #anxiety #depression #healthybrainfunction #wellness #seasonalaffectivedisorder #stayhealthy #naturaloptions #counselling #langleycounsellor

Self-Care Day 11: Just be glad for today. It’s as simple as that #grateful #selfcare #gratitude #thankful #takingcare #healthythoughts #healthinvestment #beglad #appreciation #journey #wellness #balance #mentalhealth #counselling #langleycounsellor

Self-Care Day 16: Leave work on time or early if you have the flexibility! #worklifebalance #leaveontime #leaveearly #takewhatyouneed #wellness #noguilt #healthychoices #mentalhealth #counselling #langleycounsellor

Happiness can be found even in the darkest of times if one only remembers to turn on the light. Albus Dumbledore Give the gift of mental health & well-being. Gift cards available for purchase. In person, online & phone counselling available. #mentalhealthawareness #wellbeing #giftcards #gotocounsellingin2021 #balance #reset #newbeginnings #community #health #selfcare #timeforyou #deserving #investment #emotionalwellbeing #counselling #langleycounsellor

Self-Care Day 10: Call a family member or friend just to chat & catch up! #connection #chat #family #friends #reachout #wellness #maketimeforwhatmatters #together #mentalhealth #balance #support #counselling #langleycounsellor

Self Care Day 15: Practice the perspective that happiness doesn’t always have to be the end goal. #expansionoftheheart #allemotionswelcome #curiousity #grace #thefeeling #range #perspective #information #counselling #wellness #mentalhealth #langleycounsellor

Self-Care Day 22: You’re never too old to make a Fort! Get creative & tuck in to watch your favourite movie, sitcom or Netflix series! #homemovietheater #saturdayselfcare #wellness #mentalhealth #relaxation #stressfreezone #havesomefun #counselling #langleycounsellor

Self-Care Day 14: Find Restful Moments & take them guilt free! #rest #mentalhealthday #wellness #takebreaks #mindfullness #selfcare #wellness #balance #counselling #langleycounsellor #rainydays

Self-Care Day 21: Give yourself permission to take a mental health day! Guilt Free! #mentalhealthday #dayoff #noguilt #takingcareofme #balance #prioritizeyourself #wellness #energywork #selfcare #counselling #langleycounsellor

Self-Care Day 20: Ask for help. #askforhelp #vulnerability #community #balance #deserving #wellness #connection #mentalhealth #counselling #langleycounsellor

Self-Care Day 19: Write a list about the needs in your life. #writeitdown #intention #understandwhereyouare #journalling #needs #wellness #balance #organizedthoughts #mentalhealth #copingskills #counselling #langleycounsellor