Jennifer Anderson PhD, PFA

Leaving the house and going to the office can help us create a healthy routine. It allows us to incorporate good exercise habits, like going for a run before work or heading to the gym on the way home. When you work from home it’s easy to break your good habits. The result? You end up spending more time sitting down. Here are 5 great #tips to help you stay active when working from home. #health

What are 3 financial trends we can chalk up to the coronavirus pandemic? Cashless payments, supporting local and saving money. What changes have you found yourself making since the pandemic hit?

Want to eat healthy? The team at Lumino Health sat down with registered dietitian and certified diabetes educator Heather Reid from My Viva Inc. to get some #tips on how to plan healthy meals and snacks on busy days. Check out her tips here. http://bit.ly/LMhealthyeating

Do you know what term life insurance is? Simply put it’s insurance that covers you for a specific period of time with a payment amount that stays the same. Want to know if this type of insurance is right for you? Reach out to me today.

Has Covid impacted your stress levels? It has for me. Work-life balance has certainly changed, causing more stress and affecting productivity. One way to help reduce this tension and improve focus is through meditation. Check out the benefits and how you can start incorporating it into your daily work. #mentalhealth #meditation

As costs of care continue to rise, it's important to make sure you're financially protected. Make sure your caregivers and family have the financial support they need. To learn more, watch our short video on the benefits of long-term care insurance. When you're ready to discuss your options, I'll be here.

A new year brings new perspective. With #RRSP season underway now is an ideal time to get hold of your finances and plan for the future. Setting goals for every milestone is important and I can help you get there. Reach out to me to book an appointment. #financialwellness #financialliteracy

Did you know that deep breathing is one of the best ways to lower stress in the body? When you breathe deeply, it sends a message to your brain to calm down and relax. Here’s a quick step-by-step guide to help get you started.

It’s okay to not be okay. On Bell Let’s Talk Day speak up. Reach out. Don’t hesitate to seek help. It’s the most important thing you could do for yourself #BellLetsTalk

Want 2021 to be a game-changing year? Here are 21 books that'll help you improve several different areas of your life, including: -personal development, -relationships, -health and... -personal finance. Happy reading!

Create a realistic budget or call your Financial Advisor? What will you do to celebrate Financial Planning Week? bit.ly/9budget1

Feeling the effects of burnout? You’re not the only one. Covid-19 has brought on a new list of burnout symptoms. Here’s what you need to know.

November 13th is World Kindness Day. Help spread generosity and pay it forward today and every day!

Feeling anxious about the #holidays? A registered psychologist has #tips for getting through the season in the era of #COVID-19.

Having a plan to meet financial goals is important. As an advisor I can help you get there. Let’s connect today.