Jennifer Auld Yoga and Wellness

Anxiety is adaptive and does not mean there is anything wrong with you. This article is a great read about what we can do about it

Every moment...including this one, is an opportunity to practice presence. It only takes a moment

Clutter isn’t just about stuff. Guard your peace. #radicalselflove

The invitation is for all of us to ask ourselves. What is the best use of this day?

Looks like stretching is good for blood-pressure. On it’s simplest level...postural yoga is stretching! #gotoyourmat

This article provides a really nice primer on the concepts of polyvagal theory and the importance of developing skills of self-regulation. Guess which simple, daily practice can help to develop those skills...you guessed it! YOGA! Now go to your mat and practice....any amount