Jennifer Gould Andrew Orthotics
259 Brunswick St., Suite 101 E3B 1G8 Fredericton, NB, Canada

Wishing you all a safe and happy holiday season! Our office will be closed December 24th and re-opens Monday January 4th. Happy Holidays!

Serious about your fitness goals? Learn how a pedorthist can help.

Most of us love a simple pair of sandals in the heat of summer. This article gives a few tips for making smart decisions for your feet and body when buying sandals.

Foot FAQ/Fact Friday Q: I wear foot orthotics, but I want to wear sandals without my pain returning. What do I do? A: The easiest solution is to find a sanda...l with a removable insert that will fit your orthotics inside. There are lots of options as many brands are making removable footbed sandals. With this type of sandal, the generic insert can be replaced with your foot orthotic. If you are concerned about parts of the orthotic showing on the sides, speak with your local Pedorthist about options. The orthotic may be modified for a more appealing look in the sandal, but be aware that this is not advised in all cases. Some features may be necessary to keep with the treatment plan. In this case, an additional pair to keep specifically in your sandal may be recommended. Another option is wearing a sandal with built in support. Although it may not provide the same support as your foot orthotic, this supportive feature is much better than wearing a flat flip flop. There are lots of sandal options with supportive features such as heel cupping, arch support and even metatarsal arch support. Each brand fits differently and has different features to choose from. Speak with your local Pedorthist to determine which brand would be most appropriate for you. Although these sandals are great options for those with foot orthotics, be aware when you are going to be walking long distances. In these cases, a walking or running shoe with your orthotics may be more appropriate! If you would like specific information about supportive sandal options or how to keep your feet happy this summer, contact your local Pedorthist! To find a pedorthist near you visit www.pedorthic.ca/

Our feet will change shape as we age, so it is important to realize how they change and what to look for when buying new shoes. The shoes that fit a few years ago may no longer fit, and they may not provide you with the protection you need now. This article gives some tips on how to find the right type of shoe for "now" .

So many people are spending more time at home these days, and their feet may be feeling it! Here are some suggestions to keep your feet happy during this time.