Jennifer Lai Fitness

Get creative with your workouts at home! Checkout this great cardio workout that incorporates equipment ideas with things around the house that you can use!

In the spirit of F1's season to start this weekend (WOO!), I thought I'd share Pirelli's famous slogan which I think is absolutely awesome! However you choose to apply this quote, whether it's from a sport/fitness, work/business, personal, or life in general perspective, it definitely rings true. If it resonates with you, apply it and take control

At-home bodyweight workout! Woo! Grab your mat and a water bottle and let's do it! You can spare 20mins for a quick workout, right? Let's go!

Box Breathing is a breathing technique commonly used by Navy Seals to regulate breathing, particularly when the body is in high stress or fight or flight mode. This technique stimulates the parasympathetic nervous system (the part of the brain that's responsible for relaxing the body) so it's used to help calm the mind and the body. Inhale slowly for 4sec through the nose, hold for 4sec, exhale slowly through the mouth for 4sec, then hold for 4sec. So whenever you're feeling anxious or stressed, try Box Breathing to slow down, and bring yourself back to a place of calm

It's a New Year! Thank you for being here, 2021 As with any New Year, it's a time not only to look forward, but to also reflect on all the things and people who helped you get to where you are now. 2020 was a tough one, but here we are...we made it! To all the ones who supported us, loved us unconditionally, and braved the storm with us, THANK YOU! What are YOU grateful for?

Add a little festivity to your workout this holiday! One of my favourites is the 12 Days of Christmas Workout :) Do the exercises in the order that you would sing the song: 1st day of Christmas (1min plank), 2nd day of Christmas (2 jump lunges, then 1min plank), 3rd day of Christmas (3 plank jacks, 2 jump lunges, 1min plank) etc...you get the idea! Oh, and did I mention that this is another great bodyweight workout you can do at home with no equipment? YES! Now go get it!

Whether you're a beginner or advanced exerciser, these awesome exercises are great to improve and increase stability and mobility in the core! Plus, they're also great for preventing back pain!