Jennifer Lynn Dunlop

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Hijack Other Peoples Products and Star Power for Profits? Its certainly become cliche in the profession, but theres no other way to describe this than... absolute GAME-CHANGER! Wouldnt you say that a Brand New Software that lets you:... Hijack the star power of the leaders in our industry... Give away their top-tier courses as bonuses... And EVEN sell them for 100% profit Is a game changer? Its definitely been just that for the beta-testers who have already put this software into action. and started using it to launch their own profit-producing business! Want to see EXACTLY how this software is disrupting the home business industry? (AND how its going to help you CRUSH 2020!?) Join this Special 1-Time Webinar! See it in action w/case studies of how others are already putting it in action! http://Jdunlop1234.weeklymarketingwebinars.org/

6 Way's to Protect Yourself from Burnout 1. Take time to relax Giving yourself something to focus on outside of work and other commitments will keep you concentrated and calm.... 2. Disconnect Make time to go for a walk outside without your phone. Meet up with friends and agree not to use your phones while you spend time together. 3. Eat healthy Eating healthy isnt only good for your body, its great for your mind. 4. Get enough sleep To get quality sleep, dont use any of your electronic devices for at least an hour before you go to bed. 5. Explore your creativity Try photography, journaling, colouring, or writing. 6. Socialize Socializing can be a great way to de-stress, and discussing your problems with friends can help to reduce them, too. It's so easy to become overwehlmed and it's much simpler to prevent burnout than recover from it. I hope this helps in some way. If so, feel free to share.

6 Ways to Protect Yourself from Burnout 1. Take time to relax Giving yourself something to focus on outside of work and other commitments will keep you concentrated and calm.... 2. Disconnect Make time to go for a walk outside without your phone. Meet up with friends and agree not to use your phones while you spend time together. 3. Eat healthy Eating healthy isnt only good for your body, its great for your mind. 4. Get enough sleep To get quality sleep, dont use any of your electronic devices for at least an hour before you go to bed. 5. Explore your creativity Try photography, journaling, colouring, or writing. 6. Socialize Socializing can be a great way to de-stress, and discussing your problems with friends can help to reduce them, too. Its so easy to become overwehlmed and its much simpler to prevent burnout than recover from it. I hope this helps in some way. If so, feel free to share.

OMG! Can you believe theyre doing this? MLSP is making a huge announcement thats going to blow your mind! The world's most powerful affiliate program for home business owners is about to pay YOU even more commissions ($1,000 per sale!)... And heres whats even more nuts Theyre letting you leverage their own professional sales team to get YOU the commission! Register Now to Get the Details! https://Jdunlop1234.weeklymarketingwebinars.org See ya there!

10 Skincare Tips and Benefits Getting Enough Rest While you're sleeping, your skin sheds off dead skin cells and replaces them with new ones, and builds collagen, elastin and hyaluronic acid that help keep it plump and soft.... Sleeping Right Sleeping on your side or stomach and pressing your face into the pillow can lead to premature aging as your pillow pulls on your skin and deepens sleep creases and wrinkles. Protecting Your Skin From Sun You need sunlight to boost vitamin D production, regulate your circadian rhythm and stimulate endorphins. Avoid Direct Heat Exposure Regular exposure to heat can boost melanin production and induce oxidative damage, harming skin in the same way as UV rays. Skin-damaging heat exposure happens during cooking or sitting too close to heaters. Also be wary of hot showers, hot yoga classes, and sauna and steam room usage. Eating Healthy Load up on fruits and vegetables; they contain powerful antioxidants that protect your skin from damage caused by free radicals and slow down the effects of aging. Build healthy skin and even skin tone by eating at least five portions of colourful fruits and vegetables. Staying Hydrated Staying hydrated helps boost your circulation so your skin keeps repairing itself. Your skins natural moisture levels keep fluctuating depending on what its protective lipid barrier is exposed to. Choosing the Right Skin Care One thing to keep in mind when choosing skincare products is to not go by price tags; the most expensive ones might not be right for you! Know and understand your skin type fully well first. Buy products that suit your skin type as this can impact the efficiency of the product you use. Following Makeup Best Pratices Just as for skincare products, always be sure to buy makeup products that suit your skin type and are free of harmful ingredients. Remember to buy makeup that is fortified with sunscreen and refrain from using makeup that is past its expiry date. Keep Irritants off Your Skin Hard water contains a high amount of metals and minerals. Coupled with impurities naturally found in tap water, your skin can break out from excessive dryness or due to irritation. Exercise Exercise helps increase blood flow, boosting cell nourishment and flushing out toxins effectively from the body. Exercising also helps reduce stress, which can help improve certain stress-induced skin conditions like acne and eczema. I hope this helps in some way. If so, feel free to share. PS: If you'd like to check out the skincare products I'm using, that is Clinically proven to visibly reduce the appearance of wrinkles, crows feet & fine lines in over 95% of users Minimizes appearance of pores in just 28 days Formulated with safe, natural & effective ingredients Significantly restores a healthy look to damaged skin Delivers significant skin hydration to all users in just 30 minutes Drop your fav or PM me.

5 TIPS TO INCREASE ENDORPHIN RELEASE 1 Show Gratitude Being thankful and showing gratitude helps release the brain chemical that calms you.... 2 Meditation Meditation stimulates endorphin production. It helps reduce cortisol, the stress hormone and improves melatonin levels. 3 Exercise Exercise reduces the risk of anxiety and depression. It is a key endorphin booster. Plus, it's good for your health and helps you sleep better as well. 4 Sunshine Sunshine helps your sleep cycle and regulates the release of happy chemicals. 5 Choose the Right Foods Endorphin is a peptide chemical, and you need healthy proteins to make it. Eating the right type of foods can help increase its production. I hope this helps in some way. If so, feel free to share.

? We all know that being physically fit is important and keeping your brain and emotional health in top notch shape, is just as important. The more you help your body the more you help your mind. ... Physical exercise increases the amount of feel good chemicals and increases the flow of oxygen to your brain. Mental exercise is just as beneficial as engaging in a vigorous physical workout. Certain memory training exercises can increase the ability to reason and solve new problems. When you go to bed at night and you just cant shut off your brain, try using visualization. This can reduce tension in both body and mind and can boost your emotional well-being and calm you down mentally. Multitasking allows you to get more done at once, yes, but it can create more problems than solutions. Focusing on one task at a time will improve your concentration and help you to be more productive. Affirmations or positive self talk strengthens neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. Keeping your brain active increases its vitality. Doing new things in new ways can help retain brain cells and connections. It may even produce new brain cells. Playing board games or doing crossword puzzles, are a great way to build your brain muscle. As you read, your brain is processing each word. Reading helps you visualize the subject matter on the pages and you imagine what voices sound like in the written dialogue. Reading stokes your imagination and ignites so many different parts of the brain. You dont need to spend a lot of time doing any of these activities, spending just a few minutes every day can help you feel better and think more clearly. I hope this helps in some way. If so, feel free to share.

10 Skincare Tips and Benefits Getting Enough Rest While youre sleeping, your skin sheds off dead skin cells and replaces them with new ones, and builds collagen, elastin and hyaluronic acid that help keep it plump and soft.... Sleeping Right Sleeping on your side or stomach and pressing your face into the pillow can lead to premature aging as your pillow pulls on your skin and deepens sleep creases and wrinkles. Protecting Your Skin From Sun You need sunlight to boost vitamin D production, regulate your circadian rhythm and stimulate endorphins. Avoid Direct Heat Exposure Regular exposure to heat can boost melanin production and induce oxidative damage, harming skin in the same way as UV rays. Skin-damaging heat exposure happens during cooking or sitting too close to heaters. Also be wary of hot showers, hot yoga classes, and sauna and steam room usage. Eating Healthy Load up on fruits and vegetables; they contain powerful antioxidants that protect your skin from damage caused by free radicals and slow down the effects of aging. Build healthy skin and even skin tone by eating at least five portions of colourful fruits and vegetables. Staying Hydrated Staying hydrated helps boost your circulation so your skin keeps repairing itself. Your skins natural moisture levels keep fluctuating depending on what its protective lipid barrier is exposed to. Choosing the Right Skin Care One thing to keep in mind when choosing skincare products is to not go by price tags; the most expensive ones might not be right for you! Know and understand your skin type fully well first. Buy products that suit your skin type as this can impact the efficiency of the product you use. Following Makeup Best Pratices Just as for skincare products, always be sure to buy makeup products that suit your skin type and are free of harmful ingredients. Remember to buy makeup that is fortified with sunscreen and refrain from using makeup that is past its expiry date. Keep Irritants off Your Skin Hard water contains a high amount of metals and minerals. Coupled with impurities naturally found in tap water, your skin can break out from excessive dryness or due to irritation. Exercise Exercise helps increase blood flow, boosting cell nourishment and flushing out toxins effectively from the body. Exercising also helps reduce stress, which can help improve certain stress-induced skin conditions like acne and eczema. I hope this helps in some way. If so, feel free to share. PS: If youd like to check out the skincare products Im using, that is Clinically proven to visibly reduce the appearance of wrinkles, crows feet & fine lines in over 95% of users Minimizes appearance of pores in just 28 days Formulated with safe, natural & effective ingredients Significantly restores a healthy look to damaged skin Delivers significant skin hydration to all users in just 30 minutes Drop your fav or PM me.

8 SYMPTOMS GASTROESOPHAGEAL REFLUX DISEASE 1 Heartburn Heartburn is one of the most common symptoms of GERD. It can feel like a burning chest pain beginning behind the breastbone and moving upward to the neck and throat. Many people have said it feels like food is coming back up their throat and leaving a bad or bitter taste in their mouth.... 2 Hoarse Voice If acidic juices regularly flow up into the upper esophagus and sphincter, it can affect the throat and even the voice box (larynx), which eventually results in a hoarse voice and sore throat. 3 Dyspepsia Commonly known as indigestion. Reflux can cause a narrowing of the throat due to damage and scarring, so food is actually being held up on its way down 4 Chest Pain Chest pain is usually associated with is a heart attack, but chest pain can also be a very common symptom of GERD. Chest pain strikes GERD sufferers when stomach acid splashes back up into the esophagus, causing very intense pain that can often be mistaken for a heart attack. 5 Sore Throat GERD sufferers have a chronic sore throat. Not only will they have a sore throat, but also the sensation of a constant lump in the throat that wont go away. 6 Regurgitation GERD can cause nausea. If it persists for long periods of time, causing excessive acid reflux, regurgitation and vomiting can occur. Many people say it feels like food is coming back into the mouth leaving an acid or bitter taste, which explains why many people who suffer from GERD also feel nauseous. 7 Breathing Issues Refluxed acid can cause breathing issues and even asthma in severe cases if it enters the airways. 8 Bad Breath The bad breath is caused by acid flowing up from the stomach and digestive system into the oral cavity. If your acid reflux or GERD is under control, you may have no serious problems from it. If left untreated, acid reflux can cause inflammation and bleeding in the esophagus, the tube that connects your throat to your stomach. Even cancer can happen. I hope this helps in some way. If so, feel free to share.

8 COMMON SYMPTOMS OF FOOD ADDICTION 1 You frequently get cravings for certain foods, despite feeling full and having just finished a nutritious meal.... 2 When you start eating a food you craved, you often find yourself eating much more than intended. 3 When you eat a food you craved, you sometimes eat to the point of feeling excessively stuffed. 4 Sometimes you make excuses in your head about why you should eat something that youre craving. 5 You often feel guilty after eating particular foods and then find yourself eating them again soon after. 6 You have repeatedly but unsuccessfully tried to quit eating certain foods and then consider them as cheat meals/days. 7 You often hide your consumption of unhealthy foods from others. 8 You feel unable to control your consumption of unhealthy foods even though, knowing that they cause you physical harm, including weight gain. I hope this helps in some way. If so, feel free to share.

9 SIGNS YOUR BODY NEEDS DETOX! Listen to your body and if you are experiencing any one of these, it's a sign that its time to DETOX! Bloating/Stomach Pain... Fatigue/Loss of Energy Constipation Headaches Skin Breakouts Food Cravings Irritability Congestion/Constant Colds Trouble Sleeping I hope this helps in some way. If so, feel free to share. PS... If you need a detox, I've got a 3 day detox that make you feel energized, naturally eliminates toxins and ignites digestive energy. PLUS I've got a $10 off coupon just for you! PM me or drop your "fav"

What Can Happen When You Skip Meals Skipping mealtime is common and making this a habit can lead to dangerous outcomes with weight and focus. Cutting out necessary calories can lead to these negative outcomes:... YOUR ENERGY PLUNGES When you skip meals, your body is not getting the fuel it needs to be fully awake and alert. Low energy will make you less likely to stay active throughout the day, hindering the ability to burn calories and build muscle. YOU CANT FOCUS When you skip meals your blood sugar decreases and so does the blood flow to your brain. This can cause a headache or brain fog. YOUR METABOLISM SLOWS DOWN Without food constantly giving energy to your metabolism, it becomes lazy and sluggish. This will put your body into a starvation mode and your body will reserve calories, resulting in fat accumulation. This will cause your cortisol levels to increase and over time increased cortisol levels can lead to weight gain, specifically in the abdominal area. YOU MAKE UNHEALTHY CHOICES Because you skipped a meal, youre more likely to choose something quick and unhealthy and you rationalize that bigger portions will make up for the missed calories. Staying prepared with meal prepping or keeping in case of emergency snacks on hand can save you from the negative effects on your waistline and brain. I hope this helps in some way. If so, feel free to share. PS If youd like to know what I do to avoid skipping meals, feel free to reach out to me.

4 Tips For Making More Sales and Money 1 Realize that to make more money, you don't have to be tricky or conniving with people. See how best you can serve people with your time, dont look to see how much you can squeeze out of them.... 2 Understand, that with what you have and where you are in life, what it actually takes to make money. 3 Stop sitting there comparing yourself to others or wishing you had the life that others have. Do what you can with what you have. 4 Start a blog and build your email list. Treat your list as if they are paying you to BE on your list. I hope this helps in some way. If so, feel free to share.

TIPS TO HELP IDENTIFY YOUR TARGET AUDIENCE 1. Think about how your products or services fulfill a need or solve a problem for a potential customer. 2. Think about what sets you apart from others businesses. ... 3. Think about what kind of people you would want to work with. 4. Where do these people hang out, as in what social media platforms, websites, forums or groups do they frequent? I hope this helps in some way. If so, feel free to share.

4 BENEFITS OF MAGNESIUM BLOOD SUGAR BALANCE Magnesium helps manage insulin levels and can prevent blood sugar spikes and crashes from happening. It also plays a large role in blood pressure control, preventing high blood pressure from happening.... DEPRESSION Magnesium is essential for proper brain function and mood regulation. Research indicates that without enough magnesium, you are more prone to depression. ANXIETY Low magnesium levels have been attributed to an increase in anxiety. According to research, a diet low in magnesium changes the types of bacteria present in the gut and alters anxiety-based behaviour. HEART HEALTH Studies indicate that even having a slightly reduced level of magnesium can cause severe changes in how the heart, blood vessels, blood cells and other tissues function. Magnesium is critical for proper electrical and mechanical functioning within tissues like nerves and muscles and blood vessels.

4 Tips For Making More Sales and Money 1 Realize that to make more money, you dont have to be tricky or conniving with people. See how best you can serve people with your time, dont look to see how much you can squeeze out of them.... 2 Understand, that with what you have and where you are in life, what it actually takes to make money. 3 Stop sitting there comparing yourself to others or wishing you had the life that others have. Do what you can with what you have. 4 Start a blog and build your email list. Treat your list as if they are paying you to BE on your list. I hope this helps in some way. If so, feel free to share.

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6 If a person is snoring loudly and sounds like they are gasping for air, then they could have a condition known as sleep apnea. This condition is where the body stops breathing for a few seconds and then tries to recover. Yes, lots of people snore. Im one of them but this level of snoring could be a cause for concern and could indicate heart issues....Continue reading

1. s You may get a headache now and then but if you start having them regularly and theyre not liked the previous ones, it could be cause for concern. ... 2. Too much sugar in your blood can impact the blood vessels in your kidneys, making you pee more often and youre likely to feel more thirsty. 3. s Just as sugar in your blood affects your kidneys, it can do the same to your eyes and cause blurry vision. 4. Fatigue and muscle weakness can be a sign of both high and low blood sugar. Its best to see your doctor if this doesnt go away with rest. If you have high blood sugar and you leave it untreated you risk having more dramatic symptoms like confusion, increased hunger, difficulty concentrating, dry mouth, shortness of breath or abdominal pain. I hope this helps in some way. If so, feel free to share.

Facebook Tip Did you know that because there is so much content on Facebook, it can sometimes take between 48 to 72 hours for your friends to see your posts! The best way to get around this is to create evergreen content. ... This is content that'll be relavent a week or a month from when it was originally published. Another way to keep your post up on the news feed is to space out answering the comments on the post. Reply to the first few comments right away because the algorithm will see it as a quality piece of content when there are conversations going on in the comments. Then a few hours or the next day answer more comments and this gets it back in the news feed. Bonus Tip When your posts aren't getting a lot of engagement, this can hurt your page. So if after 72 hours, there's nothing, it's best to just delete it. I hope this helps in some way. If so, feel free to share!

This is truly very scary! Do you know what harmful chemicals are in your home? Check labels on your cleaning supplies, laundry products and other household products. ... If you want to get these nasty chemicals out of your home, let me know and I can hook you up!

8 High Fat Foods That Are Good For You Forever, fat has been known as being bad for people but times have changed. Studies now show that fat, including saturated fat, isn't as bad as it was made out to be.... All sorts of healthy foods that happen to contain fat have now returned to superfood status. Here are 8 high-fat foods that are actually incredibly healthy and nutritious. Avocado Avocados are about 77% fat of calories. They are an excellent source of potassium and fiber and have been shown to have major benefits for cardiovascular health. Cheese Cheese contain powerful fatty acids that have been linked to all sorts of benefits, including reduced risk of type 2 diabetes. It is a great source of calcium, vitamin B12, phosphorus and selenium and very rich in protein. Dark Chocolate It is very high in fat, with fat at around 65% of calories. Dark chocolate is 11% fiber and contains over 50% of the recommended daily amount for iron, magnesium, copper and manganese. Eggs Eggs used to be considered unhealthy, because of the yolks are high in cholesterol and fat. New studies have shown that cholesterol in eggs doesn't affect the cholesterol in the blood, at least not in the majority of people. Whole eggs are actually loaded with vitamins and minerals. They contain a little bit of almost every single nutrient we need. They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient. Fish Fish like salmon, trout, mackerel, sardines and herring are loaded with heart-healthy omega-3 fatty acids, high quality proteins and all sorts of important nutrients. Nuts Nuts are loaded with healthy fats, protein, vitamin E and magnesium, and are among the best sources of plant-based protein. Extra Virgin Olive Oil Extra virgin olive oil contains vitamins E and K, and is loaded with powerful antioxidants and many powerful health benefits, and is incredibly effective at improving cardiovascular health. Coconut and Coconut Oil Coconuts, and coconut oil, are the richest sources of saturated fat on the planet and about 90% of the fatty acids in them are saturated. fats are actually different than most other fats, and consist largely of medium-chain fatty acids. These fatty acids are metabolized differently, going straight to the liver where they may be turned into ketone bodies. Studies show that medium-chain fats suppress appetite, helping people eat fewer calories and can boost metabolism. I hope this helps you in some way. If so, sharing is caring. If you would like to know more about the system I'm using along with eating healthier, feel free to reach out to me for more information.

5 QUICK EXERCISES TO DO AT YOUR DESK 1. LEG PLANKS Scoot to the edge of your chair with your knees bent and feet on the floor. Extend your right leg out in front of you until it's straight and parallel with the floor. Hold the pose for 10 seconds, release, and repeat with your other leg. Do five reps on each leg.... 2. SHOULDER RAISES Raise your shoulders up toward your ear, hold for 10 seconds, relax. For a bigger stretch, do just one shoulder at a time, then alternate five reps each. 3. FOOT DRILL While seated, try tapping your feet for 30 seconds at a time or longer if you can! 4. CHAIR DIP While seated, place your hands on the armrest of your chair and move to the edge of your seat. Slowly straighten your arms and lift your body off the chair and hold for 10 seconds. Return to the starting position and repeat four more times. 5. BACK TWIST To start, sit in your chair and place your right arm behind your right hip. Twist to the right side and hold for 10 seconds, then repeat on the other side. Try to do three on each side. Also make sure to take frequent breaks and go for a quick walk to stretch out and revive your brain. I hope this helps in some way. If so, feel free to share.

Come watch tonight how YOU can create your own Course and Membership site, LIVE! WEDNESDAY MARCH 6,2019 @9PM EST Your own course with YOUR name slapped on it = Instant Authority in your niche! ... Your own membership (continuity site) = huge potential to earn big each and every month like clockwork. See EXACTLY how it's done, faster and easier! Link in comments!

4 Sugar contains no nutrients and will cause a series of problems including a blood sugar spike, insulin release, fat storage, and a blood glucose crash.... Trans fat consumption is strongly linked to inflammation You'll find it in processed, fast, and frozen foods such as donuts, pizza, burgers, French fries, and frozen dinner meals. Stay away from these at all costs! As humans, were were not naturally designed to consume cows milk, yet, many are drinking it daily. If you lack the digestive enzymes (lactase) to break down the sugars in milk, this can lead to gas, bloating and stomach discomfort. As well, too much high fat dairy consumption can put your body at risk for inflammation and weight gain. When you eat gluten, youre at risk for unwanted symptoms such as, gas, bloating, indigestion, brain fog, headaches and fatigue. When you eat gluten on a regular basis, inflammation can persist in the body, setting you up for long-term disease. Removing gluten and all gluten containing foods from your menu is one of the best steps you can take to ensure optimal health. I hope this helps in some way. If so, feel free to share.

After 10+ Years of Development, MLSP's 'Secret Weapon' is Ready to Transform Your Business and Bank Account! (this solution has NEVER been done before in our profession... EVER!) This is the HOTTEST marketing method in 2018, and for good reason... You can automate the entire process, quality customers in your sleep, and get sales & sign-ups right inside FB Messenger! If you have a business, you deserve to get ahead of the curve for 2019, and put your marketing on FIRE. What you will learn this Wednesday 3 Simple Steps To Generate Hyper-Responsive Leads, Sales and Enrollments Into Your Business in 30 Minutes Or Less Without Blogging, Posting in 100s of Facebook Groups or Hosting Webinars. How To Engage Your Prospects Through Meaningful Messages and Strategic Qualifying Questions (all of which can be fully automated using a secret weapon called ManyChat). How To Shorten Your Sales Process By Answering Questions, Handling Objections and Make Sales Right Inside of Messenger. PM me for the link to register, or drop B3LW! See you this Wednesday!

After 10+ Years of Development, MLSPs Secret Weapon is Ready to Transform Your Business and Bank Account! (this solution has NEVER been done before in our profession... EVER!) This is the HOTTEST marketing method in 2018, and for good reason... You can automate the entire process, quality customers in your sleep, and get sales & sign-ups right inside FB Messenger! If you have a business, you deserve to get ahead of the curve for 2019, and put your marketing on FIRE. What you will learn this Wednesday 3 Simple Steps To Generate Hyper-Responsive Leads, Sales and Enrollments Into Your Business in 30 Minutes Or Less Without Blogging, Posting in 100s of Facebook Groups or Hosting Webinars. How To Engage Your Prospects Through Meaningful Messages and Strategic Qualifying Questions (all of which can be fully automated using a secret weapon called ManyChat). How To Shorten Your Sales Process By Answering Questions, Handling Objections and Make Sales Right Inside of Messenger. PM me for the link to register, or drop B3LW! See you this Wednesday!

5 SYMPTOMS OF BEING TOO ACIDIC 1. Digestive Issues Excess stomach acid... Acid reflux Gastritis Ulcers Saliva acidic 2. Unhealthy Skin, Nails and Hair Nails are thin and break easily Dry skin Cracks at the corners of the lips Dull hair with split ends, and falls out Hives Very pale face 3. Teeth and Mouth Issues Loose teeth Teeth sensitive to hot, cold, or acidic foods Teeth have a tendency to crack or chip Sensitive gums Mouth ulcers Infections in throat and tonsils Tooth nerve pain 4. Eyes, Head and General Body Headaches Low body temperature (feels cold) Tendency to get infections Leg cramps and spasms Eyes tear easily, conjunctivitis, inflammation of the eyelids and corneas 5. Nerves and Emotions Low energy; constant fatigue Being continually depressed with a loss of joy and enthusiasm Excessive nervousness I hope this helps in some way. If so, feel free to share.

5 ! 1. Toxins can make you fat by encouraging your body to produce fat cells. Preliminary studies have shown that BPA, the chemical in plastic, is a potent toxin that causes obesity! Stop using plastic containers, watch out for packaging material in frozen foods and stay away from additives in food and polluted environments.... 2. Salty foods can cause weight gain! Too much sodium can throw off the fluid balance and cause buildup of Urea. Urea, a waste product demands energy for its production, which makes you feel hungry. 3. Weight loss pills cause more harm than good. Using them can lead to severe side effects, like stroke and heart problems. Most of these are full of caffeine and diuretics and can ruin your efforts to lose weight. 4. People that have a healthy weight have a diverse microbiome in their gut and people who are overweight show a poor diversity of gut bacteria, according to researchers. An enzyme AMPk (activated protein kinase) determines the body fat levels, when its active, that means youll have a healthy body weight. 5. When you dont have a lot of fiber in your meals, your weight in more likely to go up and down. Fiber helps keep blood sugar levels stable and controls your grumbley tummy. It also plays a crucial role of maintaining the health of your gut and helps the growth of healthy gut bacteria. I hope this helps you, if so, feel free to share.

15 Sharpen up your social skills. The more successful you are in the social areas of your life, the more self-confidence you will have....Continue reading

MENTAL FITNESS We all know that being physically fit is important and keeping your brain and emotional health in top notch shape, is just as important. The more you help your body the more you help your mind. ... Physical activity increases the amount of feel good chemicals and increases the flow of oxygen to your brain. Mental exercise is just as beneficial as engaging in a vigorous physical workout. Certain memory training exercises can increase the ability to reason and solve new problems. When you go to bed at night and you just cant shut off your brain, try using visualization. This can reduce tension in both body and mind and can boost your emotional well-being and calm you down mentally. Multitasking allows you to get more done at once, yes, but it can create more problems than solutions. Focusing on one task at a time will improve your concentration and help you to be more productive. Affirmations or positive self talk strengthens neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. Keeping your brain active increases its vitality. Doing new things in new ways can help retain brain cells and connections. It may even produce new brain cells. Playing boardgames or doing crossword puzzles, are a great way to build your brain muscle. As you read, your brain is processing each word. Reading helps you visualize the subject matter on the pages and you imagine what voices sound like in the written dialogue. Reading stokes your imagination and ignites so many different parts of the brain. You dont need to spend a lot of time doing any of these activities, spending just a few minutes every day can help you feel better and think more clearly. I hope this helps you in some way. If so, sharing is caring.

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I was reading an article about water and found this simple calculation to determine what your daily water intake should be. 4-tier formula to calculate your daily water intake, such that it promotes your weight loss. 1. Measure your bodyweight... Bodyweight and the amount of water you need are directly proportional. So, first, measure your bodyweight and round it off to the nearest ones digit 100.3 to 100, 100.6 to 101 or likewise. 2. Calculate half the bodyweight Divide your bodyweight by 2 and round off decimals to nearest ones digit. Say, 101/2 = 50.5 = 51. This means that you have to drink 51 ounces of water. 3. Account for physical exercise For half-an-hour of intense physical workout, drink 16 ounces of water to make up for the lost water. 4. Final calculation Say, weight = 250 lb. So, following step-2, you drink 250/2 = 125 oz. of water. Water per 30 min. physical exercise in a day = 16 oz. Thus, total daily water intake = (125 + 16) oz. = 141 oz. SOME OTHER PRACTICES Apart from these, drink Two glasses before meals At least a glass before sleeping and after waking up. A glass if you get up in the night. So, in all, stay adequately hydrated, lose weight and look fabulous! I hope this helps, if so, sharing is caring.

HEALTH BENEFITS OF ORANGES Oranges lower cholesterol ... Oranges are rich in potassium and boost heart health Oranges relieve constipation Oranges aid in good eye health and protect vision Oranges regulate high blood pressure Oranges protect skin Oranges alkalize the body Oranges provide smart carbs and do not cause a blood sugar spike Oranges regulate high blood pressure Oranges fight against viral infections Orange juice can help prevent kidney diseases Oranges contain phytochemicals that protect against cancer I didn't know that Oranges were this beneficial, I only thought they were good for vitamin C! If you found this helpful, sharing is caring.

RESETTING YOUR INTERNAL CLOCK Your internal clock is called circadian clock and it helps you fall asleep each night and wake up the next morning. But sometimes it can become out of whack. Heres 6 tips to help get your sleep back on track. ... ROUTINE Going to bed at the same time every night. To prep your body for bed, do something relaxing, read a book or take a warm bath. LIGHTS OUT Keep your bedroom dim or dark with shades or a sleep mask. Turn off all electronics. The dark tells your body that its ready for sleep. BRIGHT MORNINGS The light tells your body that its time to wake up. You can help it by opening the shades or turning on bright lights. EXERCISE People who exercise tend to sleep better and feel more alert during the day. NAPS Keep a nap to a maximum 20 minutes. If you sleep longer than that your body will see the nap as your main sleep time. CAFFEINE Coffee wakes you up in the morning, so it has the same effect at night. Cut out cola and coffee entirely, or avoid anything with caffeine for at least 6 hours before bedtime. I hope this helps you in some way. If so, sharing is caring.

7 THINGS HAPPEN WHEN YOU DONT GET ENOUGH WATER BRAIN FOG So many of our organ systems including our brain, depend on water to function effectively and healthily. If you dont get enough water you can have brain fog. ~ You may also be missing out on certain electrolytes and other minerals, like potassium, which are vital for healthy, functional muscles. ... HEADACHES Not drinking enough water may also cause you to have headaches. RUNDOWN Not drinking enough water can make you feel lethargic, like you have no energy. BLOATED Your body has a tendency to hold on to water when youre not getting enough and can cause you to feel bloated. BAD BREATH If youre not getting enough water bacteria can overgrow if your salivary glands arent producing enough saliva and that bacterial overgrowth can cause bad breath. CHANGES IN BATHROOM HABITS Not getting enough water can cut down bowel movements. Water helps to push things through the digestive tract and helps with the formation of stools, so not getting enough water can cause your to be dry and hard to pass. URINE If your urine is darker and the scent is strong, thats a pretty good indication that you may not be getting enough water. I hope this helps you in some way. If so, sharing is caring.

9 OF THE STRONGEST WORDS IN MARKETING 1. YOU Because marketing is ALL about the consumer. ... 2. FREE Who can resist freebies? 3. BECAUSE Show the consumer WHY they need it. 4. RISK FREE The consumer feels secure giving you their money. 5. SECRET Everyone wants in on a special tip, trick or deal. 6. INSTANTLY Promises a quick payoff for their time /money. 7. LIMITED TIME Creates a sense of urgency. 8. EASY No one wants to deal with a hassle. 9. DONT MISS Capitalizes on the fear of missing out. Use these words to make your own copy writing stronger, clearer and more compelling. I hope this helps you in some way. If so , sharing is caring.

Even though there are safer choices of plastics, there is no guarantee that harmful chemicals will not leach. Play it safe by avoiding plastics completely. 1 PET or PETE...Continue reading