Jennifer Lyons, RMT The Human Body RMT Mechanic
564 Coronation Blvd N1R 5Y3 Cambridge, ON, Canada

Open chest and initiate muscles of the posterior arm, shoulder, and external rotator cuff muscles. A simple exercise that can be completed anywhere with our without added resistance. #massagetherapist #massage #massagetherapy #manualtherapy #manualtherapist #sittingforlonghours #triceps #armpulses #motionislotion #upperbody

Massage therapy is deemed an essential health service. Despite Covid our bodies still require TLC be it from injuries related to activities, our career, and or other health related issue. I am OPEN still. Treatments are available with me @health.collective.galt and Integrative Therapeutics. #massagetherapist #massage #massagetherapy #manualtherapy #manualtherapist #essentialservices #rmt #bewell #healthandwellness #therapy #selfcare

Great exercise to target the Lats, rhomboids, middle and lower traps, arms, and posterior Delts.To encourage external rotation through the shoulder have the palms face towards the body verses palms away. Pull Downs are helpful too in scapulohumeral rhythm... maintaining movement of the shoulder blade and the upper arm bone along the rib cage. Therapeutic treatments are available with myself Jen using manual therapy, massage, cupping, and Therapeutic exercises at Integrative Therapeutics and @health.collective.galt. #motionislotion #massagetherapist #massage #massagetherapy #manualtherapy #manualtherapist #scapulohumeralrhythm #resistancebands #pulldowns #sittingforlonghours #officeworkout #healthy

In this video I demo a variation on the pull parts. In this video you will notice that there is increased range of motion through the shoulders and the scapulae aka the shoulder blades. When sedentary at a desk, we can lose range of motion and become stiff in certain muscle groups that aren't being used. Our back can become achy and feel tired as the muscles are trying to counteract the front side of the body that's getting tighter. This exercise like the previous pull apart ...exercise is great for training the muscles of the back and the external rotators of the rotator cuff including the infraspinatus and Teres minor. Be mindful about your biomechanics remaining tall, grounded through the feet, have a slight chin tuck, and using breath while actively engaging the targeted muscle groups of the back and the shoulder. I incorporate massage, manual therapy, and theraptic exercise with her patients and clients. Locations: Integrative Therapeutics and Health Collective Galt. #motionislotion #manualtherapy #massagetherapist #massage #massagetherapist #massagetherapy #resistancebands #resistancebandpullaparts #strengthconditioning #exercisesatwork #exercisesforofficeworkers #therapeuticexercise #therapeuticexercises See more

I will be sharing how sitting and being sedentary for extended periods of time impacts our body both in the short term and long term. I will share in the coming weeks ways for office employees and others who find them sitting for many hours a day ways to minimize the discomforts in the body brought on my inactivity. you can find me at Integrative Therapeutics and @health.collective.galt in Cambridge. #sitting #inactivity #sedentary #massage #massagetherapy #manualtherapy #manualtherapist #healthandwellness #qualityoflife #qualityoflifematters #motionislotion

Having Flat feet the glute medius and minimus muscle can be weak. Strengthening these 2 muscle groups are important in the connection from the feet to the pelvis. In this video I demonstrate monster walks using a resistance band. Maintain tension on the band and engage through the glutes with a strong core and soft knees. I am available for manual therapy, therapeutic exercise, and registered massage which I integrate at Integrative Therapeutics clinic and @health.collective.galt *correction... May 2021 be better than 2020 for all of us.* #glutes #glutesminimus. #glutesmedius. #flatfeet #glutestrengthening #pronatedfeet #strongglutes #bunsofsteel #monsterwalk #massage #massagetherapy #pesplanus #manualtherapy #manualtherapist

I continue the series focusing on flat feet. In the following videos I will be covering exercises that will help to strengthen muscle groups including tibialis posterior and tibialis anterior. There will be a few videos to follow of a few other exercises that would be applicable and a review for those with flat feet. Tibialis posterior is an important muscle that helps to support the medial longitudinal Arch, helps with inversion, and plantar flexion. Tibialis anterior is imp...ortant with inversion as well as dorsiflexion. Dorsiflexion is when you think of drawing the toes towards the nose that movement in the ankle. People with flat feet working on dorsiflexion will help with ankle Mobility as well. those with flat feet rolling out the calves is helpful as they are typically overused in individuals with flat feet. You can book appointments with me at Intergrative Theraputics in Cambridge and @health.collective.galt #flatfeet #fallenarches #manualtherapy #manualtherapist #massage #massagetherapy #massagetherapist #pesplanus #tibialisposterior #tibialanterior #tibpost #tibant #rolling #strengthening #strength #mobility #happyfeet See more

Part 2 of Pes Planus- @jenniferlyonsrmt demonstrates a number of theraputic exercises that can be performed at work or in your home. The goal is improve the stability of the feet as they are the foundation we rely on. These exercises will help to develop the Deep intrinsic muscles on the sole of the foot and other muscles that attach to the foot. The development of the musculature for those with flat feet will help to support a medial longitudinal Arch, improve Mobility, an...d stability. Exercise 1 - roll the sole of the foot to loosen up the plantar fascia. Try moving the ball in different directions including massaging over the heel and the area before the toes near the large big toe and small toe (metatarsals). Exercise 2: Toe Taps develops the intrinsic muscles of the sole of the foot for support for the Medial longitudinal arch. Lift all the times the place 1 for at a time on the ground. Alternate directions Exercise 3: Passive Janda's Short Foot - assist a client to grasp creating the some shape in the Medial arch area of the foot, make the foot shorten, and push through the 1st metatarsal head. Progression would be to do the passive adjustment and observe & encourage the client to hold the position for a few seconds. Then Repeat . Exercise 4: Active Janda's Short Foot... develop the muscular to create a medial longitudinal arch for those woth flat feet. Hold 10 seconds 4 to 5 sets. Locations available for manual massage therapy are: 1. Intergrative Theraputics 2. The Health CollectiveGalt #manualtherapy #manualtherapist #pesplanus #pronatedfeet #flatfeet #massage #massagetherapy #massagetherapist #feet #foot #footexercises #theraputicexercises #theraputicmassage @health.collective.galt

PART 2: Pes Planus / Flat feet / Pronated Feet. The medial Longitudinal Arch is important in helping to provide a mobile flexible foot. #pesplanus #flatfeet #anatomy #manualtherapy #manualtherapist #massage #mediallongitudinalarch #footproblems #healthyfeet #feet #foot @jenniferlyonsrmt

Pes Planus / Flat feet / Pronated Feet. The medial Longitudinal Arch is important in helping to provide a mobile flexible foot. CORRCTION: a bunion will cause toes to move Laterally or towards the outside of the body #pesplanus #flatfeet #anatomy #manualtherapy #manualtherapist #massage #mediallongitudinalarch #footproblems #healthyfeet #feet #foot

Eye spy with my 2 eyes... see if you can pickup the differences between the 3 sets of feet. #feet #footproblems #foot #manualtherapy #manualtherapist #massage #massagetherpay #happyfeet #footarches

Maximize the use of the diaphragm and attain greater functionality of the diaphragm, mobility of the Thoracic spine, mindfulness, the parasympathic nervous system, and balance of O2 and CO2. available for manual massage therapy @health.collective.galt and Integrative Theraputics #mindfulnessbreathing #manualtherapy #massage #breath #360breathing #crocodilebreathing #diaphragm #thoracicmobilityicmobility

Workout complete @fuzionfitnesscambridge and finished my Instagram video on crocodile breathing. #missionaccomplished #blackandwhitephotography #wellbeing #naturalbeauty #ohnaturelle