Jennifer Sheehan RMT
1495 Stittsville Main Street, Ottawa On K2S 1V5 Canada K2S 1V5 Ottawa, ON, Canada

Appointments are available, even with the stay-at-home order. Hit the book now button or visit the website jennifersheehanrmt.ca... Looking forward to see you.

This really resonates with me. Life right now is nothing but unusual. However you’re feeling, stressed, alone, afraid, relieved, joyful, complete... it’s ok. While we are all experiencing this together, we are all experiencing this differently. ... Some have lost their jobs, some are working from home and others are forced to close. To the front line workers and the deemed essential workers, I thank you for showing up and doing your job, among this uncertainty. If you’re alone, if you need help or if your worried, let me know. I’m here to help.

I’m definitely feeling the LOVE Thank you. Happy to help you feel better today

New hours coming to you. More days, new location and same great results. Only a few dates left in April and in May we are moving to a new location 1495 Stittsville Main Street.

Another Day, Another Provincial Announcement. Registered Massage Therapy is permitted to continue working through the stay at home order. ... We will continue to take appointments and space those appointments by 30 minutes to allow for sanitizing and disinfecting the clinic space between clients FURTHER, I will now be taking clients Wednesday Thursday Friday in the Lanark location. These are limited to 4 clients per day, between 9-2:30. 60 minute appointments. I will be opening booking starting next Wednesday and look forward to seeing you safely and with PPE AND SCREENING. As we move forward in the never ending pandemic, remember to support local, shop curbside and stay healthy and safe. It’s how we treat each other now that will make a huge difference in how we can get through this together.

What a joyful day. And a nice little surprise care package from a client.

Introducing for 2021, Bulk Package Pricing. If you are in need of regular massage therapy, this is ideal for you. Valid for 12 months after the first booking. Pre-booking appointments encouraged.

Thank you. Thanks to my amazing clients, I’m completely booked into January. I cannot express my full gratitude to you all. ... 2020 has had its challenges, but each of you have left me feeling blessed.

Shoveling snow can be hard work. There are some tips you should consider to protect yourself from hazards, including cold exposure and physical exertion. Fit for the job? Shoveling snow can strain your heart and back. If you’re older, overweight or have a history of back or heart problems, you should avoid it altogether and delegate it to someone else, or use a snow-blower. As with any exercise, consult with your doctor to ensure you are fit enough for this physically demand...ing activity. Warm up. Before you begin shoveling, do warm-up stretches and flexing exercises to loosen up the muscles and prepare them for the job. Lighten the load with the right shovel. A snow shovel should be lightweight, about 1.5 kg or a little over 3 lbs, and the blade shouldn't be too large. The handle should be long enough so you don't have to stoop and the grip should be made of plastic or wood. As a general guideline, the shovel (blade plus handle) should be elbow height when standing upright. Bundle up. Wear several layers of warm lightweight clothing that’s easy and comfortable to move in. Use layers to help you regulate your temperature, but don’t get too undressed. Sweat and minus temperatures can result in frostbite and hypothermia. Pace - don't race. You may want to get the job over with as fast as you can, but it’s better to work at a steady pace. A recommended rate for continuous shoveling is around 15 scoops per minute. Push - don't lift. Push the snow rather than lift it. If you must throw it, take only as much snow as you can easily lift. And remember, the wetter the snow, the heavier it is. Consider using a snow scoop to push the snow instead of lifting. Face - don't twist. Turn your feet to the direction you're throwing don't twist at the waist. Do not throw the snow over your shoulder or to the side. Those pesky QL muscles will not let you forget if your do this wrong, and I’ll be seeing you on the table too soon! Rest and recover. Take frequent breaks and drink warm non-alcoholic fluids. In extreme conditions, such as very cold and windy weather, 15 minutes of shoveling should be followed by 15 minutes of rest. It's a real workout. If you're shoveling snow properly, you'll work your glutes, hamstrings, quads, abs, low back, upper back, and shoulders. It's the absolute best workout.Once you get into the swing of things and nail your form, you can really start to make it a double-duty chore and up the fitness factor. Don’t be a Statistic. In just BC and Quebec alone, between 1981 and 2014, more than 128,000 patients were seen for heart attacks and 68,000 resulted in death. of the hearattcks happened the next day, and predominantly in men, regardless of age or physical health.

The weather outside isn’t so frightful, but the roads sure are. I’m safely in clinic and all appointments are a go If you’re unable to attend your appointment, please text me at 613-836-0033 so I can contact those on the wait list!... Be safe my friends. Go slow Arrive safe

It's the most wonderful time of the year....for some. For others, its stressful and can cause some anxiety. The weather is changing. The sun goes down too early.... And many of us are still working at home, with varying degrees of homeschooling/online learning. This is for YOU. Just let me know by text that you'd like your appointment to be a 50/50 and prepare to be spoiled before Santa even visits.

OPENING HAS BEEN BOOKED A rare occurrence, but I have a 60 minute open spot! November 12th at !0:15 am... Text me to book in! See more

Please stay tuned! As the snow falls and the morning conditions have yet to reveal themselves, please be aware bad roads = unsafe travel. https://weather.gc.ca/warnings/report_e.html?on41

Walk into any massage therapy or physio clinic and you’ll see clients with upper back discomfort and shoulder pain. Many clients will tell us that they carry all their stress in their shoulders. I offer the solution of massage and advice. And a challenge... Today, when you sit down at your computer, take your mouse and move it to the left hand. If you think my suggestion is crazy, ask a left handed person which hand they use. Our bodies crave balance. Right handed people under utilize our left hand. When we eat, drive, write, read a book, or perform manual tasks, our left side sits idle or is the heavy lifter, holding items stationary, while the right hand does all the work. Besides body balance, left hand mousing has some profound positives : 1) Your left hand needs more to do. When we distribute the work, we prevent repetitive strain injuries. RSI are the number one non-impact injury suffered by desk workers. They are also completely preventable. 2) The left hand mouse is closer to the center of the keyboard. Try this. You reach further when you use your right side. This means your shoulders on BOTH sides are more relaxed. This also improves wrist posture, reducing the pressure on the carpal tunnel. 3) Left hand mousing frees up space on the right side of your desk. With space for a notepad, your writing hand is therefore free to write. 4) No one will want to sit at your workspace. When you are ergonomically correct, you’ll find fewer and fewer people will want to sit in your space. A clearly winning strategy. 5) Finally, the brain challenge is good for you. You may even begin to challenge yourself to left handed tasks more often. Try brushing your teeth, combing your hair, or using your folk with your left hand. Are you ready to try?

I can’t say thank you enough! Because of you, we raised $155 dollars which has been donated to Breast Cancer research. This cancer touches so many of us, as we all know someone who has had breast cancer. The good news is, continuing research means we are losing a breast but not our mom, sister, aunt or best friend. ... thank you for supporting our October Breast Cancer research campaign... I appreciate your support