Jennifer's Reflexology

TIP TUESDAY After you receive a Reflexology treatment, I will recommend my clients take a detox bath about 24 hours after their treatment. What is a detox bath? ... It’s another way to eliminate toxins through the skin. Soak for 30 mins in a hot bath to which you will need to add 2 cups of epsom salt. The epsom salt gives the water high ION content then the body, so it draws out the fluids, with the toxins out of the body! Be sure to drink water while soaking to replace the fluid that is drawn from your body! This is a great self care tip to use even if you did not receive a Reflexology treatment! Happy Bathing

Pregnancy is a very exciting time but can also come with some unpleasant challenges. As a Reflexologist with advanced training, I use reflexology protocols that have been compiled by midwives turned Reflexologist to best support Mom and Babe through all 4 trimesters. These protocols are proven to help relieve symptoms related to pregnancy such as morning sickness, fatigue, back pain, insomnia, mood swings/anxiety just to name a few. If you are in the Ottawa area and looking for pregnancy support send me a message or click the link in my bio for more information.

RESTOCKED I am happy to announce we are fully restocked with Magnesium Lotion!! Transdermal magnesium is the best way to replenish cellular magnesium levels. It passes directly through the skin, giving nearly 100% absorption rate.... A FEW benefits of using Magnesium Lotion are: Reduced menstrual cramps Reduced muscle discomfort, tension & stress in the body Can help with chronic pain, arthritis & insomnia Can relieve constipation Safe for pregnant women & children You can use it anywhere, work, on the road and the comfort of your own home This all natural vegan Magnesium Lotion is made in Linden Manitoba by Studio On 27. Contactless local pickup or drop off is available. DM me to get yours!

TOXINS The process of eliminating toxins is also known as detoxification. Did you know there are six organs associated in this process? The six organs of detox are the liver, kidneys, lungs, lymph, colon & skin. Most people experience fatigue, memory difficulties, sleep impairment and brain fog if they have an accumulation of toxins in their system.... Reflexology is a wonderful, natural way to help flush out toxins from the body by stimulating the energy flow through the six organs. Tell me, what have you used to help you with detoxification? Comment

It is really hitting me today that I am not able to provide treatments. It was a wonderful December and I loved seeing my wonderful clients! I am truly missing you all and look forward to seeing you once it is safe to do so. Until then, here are a few self care tips:... Get enough sleep! 8 hours is ideal. When you sleep your body enters into a parasympathetic state also known as REST & REPAIR Move your body! When you exercise you release ENDORPHINS. Endorphins trigger a POSITIVE feeling in your body Get outside! Even if it’s for 10 minutes. Nature is a great healer Drink plenty of water! Up to 60% of the human body is water. Drinking water carries nutrients & oxygen to your cells. It also significantly affects energy levels and brain function. JUST TODAY! I say this to myself numerous times a day! Just think about today, no thoughts or worries about TOMORROW BREATHE- take a moment and just breathe. What are you doing for self care during this time? Comment below

Wishing everyone a Happy New Year! I wanted to take this opportunity to thank ALL of my wonderful clients for your support this past year! I am SO looking forward to being able to provide treatments when this lockdown is lifted!... Stay Safe & Healthy #reflexology #ottawareflexologist #selfcare #selflove #naturaltherapies #pregnancysymptomrelief #headaches #tensionrelief #footmassage #canadareflexology #zonetherapy

October 15 is National Pregnancy & Infant Loss Awareness Day While the grief is felt year round, this one day is meant to recognize the loss so many experience. This wave of light is for my four babies I never got to meet or hold and for all the other Mommas that have lost their baby

Appointment Availability’s Thursday October 8 at 9:00am, 10:30, 12:00pm DM me to your treatment

There are two forms of Ovarian cysts- functional and non-functional. Functional cysts develop during the follicular or luteal phases and known as follicular or luteal cysts. Follicular cysts form when the follicles fail to rupture and release an egg. Instead, the continue to fill with fluid. A luteal cyst occurs when the follicle ruptures as normal, releasing the egg and leaving behind the corpus luteum. In this case the corpus luteum closes over, filling with blood. Non- fu...nctional cysts are unrelated to the function of your menstrual cycle. That stats of having Reproflexologywhile trying to conceive with Ovarian cysts Pregnancy - 100 percent Live birth rate - 100 per cent *Note* These results can only be accredited by using specific Reproflexology protocols #reflexology #ottawareflexology #ovariancyst #ttc #fertilitytreatment #infertilitytreatment #pcos #endometriosis #stress #stressrelief #miscarriage #hormones #hormonehealth #footmassage #613reflexology #jennifersreflexology #pregnancy #mompenuer #headaches #sleep