Jenn Sherb Wellness Centre
115-10th Street R7A 4E7 Brandon, MB, Canada

Healthy lifestyle resolutions Can you relate to this?

A new year is the perfect time to take advantage of new opportunities, right? I thought so too! I am happy to announce that you will be hearing my voice over the airwaves in a new morning feature on Star FM Brandon, called The Wellness Report with Jenn Sherb. Sharing information with a local audience of families focused on health and wellness is something I am thrilled to be a part of. Follow the link to learn more!

The holiday season looks a bit difference year and taking care of your mental health is more important than ever. Here are 5 tips for maintaining your health during the holiday season this year, and every year. 1. FaceTime is your best friend...FaceTime your best friend. Your friends and family are a phone call away. Do something over FaceTime or Zoom that you would normally do in person with your loved ones, like games or holiday baking. 2. Make a budget...and stick to it.... The holiday season is known to heighten financial anxiety. Before you do your gift and food shopping, decide how much money you can afford to spend. If your gifts don’t get delivered on time, don’t stress. Everyone will understand. Try budget-friendly alternatives: -Donate to a charity in someone's name. -Give homemade gifts. -Start a family gift exchange. 3. Perform acts of kindness Support local charities and small businesses that might need the help this year more than ever whenever you can. Your contributions make a difference. 4. Don't abandon healthy habits. Enjoy the delicious flavours of the season while still remembering - everything in moderation. 5. Take a breather. Do little things each day that you know bring you happiness. Try new things. Get plenty of sleep. Set aside grievances. Seek a professional if you feel you need any assistance. Take care of yourselves.

Prioritizing self-care is important during this time, and our sessions can take place in the comfort of your home over a cup of coffee on Zoom or Facetime. www.jennsherbwellness.com/contact

Your mental health is a priority and my doors remain open as an essential service during this Code Red period. As social/physical distancing has become increasingly important, know that our appointments can take place in the comfort of your home in the following ways: 1. By phone call 2. By Zoom or FaceTime video - it's always nice to see you! ... To book an appointment, Click: https://www.jennsherbwellness.com/contact Call: (204) 727-7825 Email: [email protected] Take care of your health & stay safe. -Jenn #bdnmb

The return of the fall season has not come without mixed emotions amongst parents about how to educate our children and safely send them back to school and activities; but there are resources to help us through. Here are a few ways you can assist your children through these difficult times and some resources you may find helpful.

Q: WHAT CAN I EXPECT DURING OUR INITIAL SESSION? A: Counselling/Coaching starts by booking your initial session. During the intitial appointment we will discuss the following:... What can be expected from our sessions in terms of confidentiality and scheduling. Your previous experiences in counselling or health coaching including what worked and didn’t work for you. A thorough exploration of your current challenges, thoughts, and feelings and how they impact your day-to-day life. We will identify your goals and strengths. Any questions or concerns you might have about the process. For more answers frequently asked questions, check out our Instagram FAQ story highlight or visit www.jennsherbwellness.com

So, what services does Jenn Sherb Wellness offer? Visit our Instagram highlights for more information on our counselling, wellness and mediation services. As always, you can contact us if you have any questions. ... Contact info in bio link. See more

Mediation improves communication between parents about child-related issues and other conflicts of dispute and supports parents and children through the complex emotions experienced during and after divorce. Unlike therapy, mediation acts as a guide, with the main goal being conflict resolution. Mediation is less costly on both a financial and emotional basis and an effort is made to remain focused on current issues and managing emotions in a healthy and productive way. There are ways to resolve conflict while avoiding legal fees. If you're looking to explore what those are, let's chat. https://www.jennsherbwellness.com/contact