Jenny Dietrich Arbonne Independent Consultant

PERSPECTIVE Is it the end of the world or is it evolution? You decide. Change can be dramatic but it doesn’t have to be debilitating. It can be freeing and glorious and finally allow you to fly. Embrace the change and all the beauty it brings with it. ... #embracechange #findthebeauty #beabutterfly #freedomtofly #evolve

KALE We don’t always get the vitamins and minerals we need on a daily basis, so when I find a vegetable that contains a ton of goodness AND is loved by my family, we grow it in abundance! Today I harvested some of our fresh kale from the garden! A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):... Vitamin A: 206% of the DV (from beta-carotene) Vitamin K: 684% of the DV Vitamin C: 134% of the DV Vitamin B6: 9% of the DV Manganese: 26% of the DV Calcium: 9% of the DV Copper: 10% of the DV Potassium: 9% of the DV Magnesium: 6% of the DV It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein. Kale is also loaded with powerful antioxidants like Quercetin and Kaempferol. Antioxidants are substances that help counteract oxidative damage by free radicals in the body. Kale is also a source of Vitamin C and one the best sources of Vitamin K! This superfood is so delicious and versatile as it can be eaten raw in salads, sautéed with a bit of olive oil, thrown into smoothies and even baked into kale chips! What is your favourite way to eat Kale? #kale #greens #eatyourveggies #garden #freshkale #healthylifestyle #healthyeating #healthyfood #vitaminsandminerals #superfood

NO FILTER The colours were stunning today!