Jenny Arnold Movement

Home Workouts. Grab a mat Inside or Outside No weights Or With ... LEGS Complete 12 Reps of each exercise = 1 Round . Total exercises = 5 Complete a total of 2 Rounds. Repeat with no weights or Add weights for Round 2 to increase intensity. Exercises 1 Sumo Squats 2 Alternating Side Lunge 3 Alternating Forward Lunge . 4 Alternating Side Squat . 5 Alternating Curtsey Lunge Core - Abs / Back Complete 6 Reps of each combination = 1 Round . Repeat 2 more rounds . Total = 3 Rounds Combination Exercises Abdominal Cycle / Arms Forward and Back Combination Mountain Climber / Shoulder Tap Remember to keep your core engaged . If you need that extra challenge for your legs just add weights . If you need to push harder on your Core combinations . Add a few more reps Work Hard and Have fun Leave me a comment . Enjoy Cheers Jenny Arnold. @jennyarnoldmovement #jennyarnoldmovementfirness #justalwaysmove

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Hey How important is your health and Fitness to you ? Do you Prioritize your health and Fitness ? If not why not ? Every work out counts . Movement has many benefits . Not just weight loss or weight management. Body Composition , Flexibility Stability , Agility , and heart and lung health . Just to name a few . If you want quality and longevity of life . Then making your health and fitness should be your number one priority , without your health and fitness that quality... and longevity diminishes. Take care of YOU ! Take Action Now ! No one else can do it for you . ..................... If you think you Can’t YOU WONT ! If you think you Can YOU WILL! There is No Finish line for your Health and Finrss . It’s a Life time commitment . Remember......... Every Workout Counts So get Moving Its your Choice ! Cheers Jenny Arnold Fitness Professional Movement Specialist Personal Trainer Online Trainer Accountability Coach Experience the Movement! Move with Jenny www.jennyarnoldmovement.com #jennyarnoldmovementfitness #personaltrainer #fitness #exercise #move #movement #workout #fitnessjourney #workouts #healthychoices #healthylifestyle #fitnesstransformation #weightloss #fit #transformation #transformationjourney #homeworkouts #getinshape #personaltraining #justalwaysmove #weightlosstransformation #weightlosschallenge #workoutathome #onlinetraining #accountability #accountabilitycoach #onlinecoach #onlinecoaching

Great example of getting it done . Hey did you Move today?

Hey Do you need help with your workouts , Healrh and fitness ? Are you Challenging yourself every time you workout ? If you want something you’ve Never had ! Then you’ve got to do Something you’ve Never Done ... It’s so important to continually Challenge your body each time you work out . In doing so you will achieve your best results . Ax well as staying motivated ,you won’t be bored and best of all you will not plateau. Shock that body and continue work hard one day at a time , Be consistent with your healthy lifestyle choices . Remember........... Don,t LIMIT your Challenges . Challenge your LIMITS ! Do you need help ? Ask me about online Personal Training? It’s Your Choice ! Cheers Jenny Arnold Fitness Professional Movement Specialist Personal Trainer Online Trainer Accountability Coach www.jennyarnoldmovement.com #jennyarnoldmovementfitness #personaltrainer #fitness #exercise #move #movement #workout #fitnessjourney #personaltraining #health #healthychoices #healthylifestyle #fitnesstransformation #weightloss #weightlossjourney #transformation #transformationjourney #workoutathome #getfit #getinshape #transformationchallenge #workouts #homeworkouts #fitnesslifestyle #justalwaysmove #onlinetraining #accountabilitycoach #personaltraineronline #accountabilitycoach

Hey How is your health snd fitness going? Do you need help with your workouts and accountability ? Ask me about ONLINE personal training? Do whatever you need to do to MOVE! 30 minutes Everyday! ... No Excuses - Just get it Done You. Don’t have time ? Sure you do . I know you do . MAKE TIME ! Just Move 30 minutes everyday and feel the benefits moving does for your body . Re energize and clear your mind . Message me to book your - ONLINE / personal training , Let’s get you started Remember Let’s Keep Moving ! It’s medicine for your body . Im here for you It’s s Your Choice! Cheers Jenny Arnold Fitness Professional Movement Specialist Personal Trainer Online Trainer Accountability Coach Experience the Movement! Move with Jenny www.jennyarnoldmovement.com #jennyarnoldmovementfitness #personaltrainer #fitness #exercise #move #movement #workout #fitnessjourney #personaltraining #health #healthylifestyle #fitnesstransformation #weightloss #weightlossjourney #transformation #workoutathome #getfit #getinshape #transformationchallenge #workouts #homeworkouts #fitnesslifestyle #justalwaysmove #weightlosschallenge #onlinetraining #accountabilitycoach #personaltraineronline #onlinecoach #onlinecoaching #onlinetrainer

Hey Are you bored with your Workouts ? . Grab a mat and try these 2 Leg/Core exercises . Row #1 Side Hip Lift Row #2 Side hip lift with single bent leg raise ... Complete 3 sets x 12 Reps Both sides L/R 30 seconds rest between each set . Try adding a new move to each work out . This will definitely challenge you and keep up the intensity Adding variety will also help to keep you motivated and help to shock your body giving you better results . Keep you workouts fresh and challenging by adding a new move . Increase your intensity level , Also helping you to enjoy your workouts therefore you will be consistent Try these These are definitely challenging and will increase your intensity as well as challenge your core and stability. Have fun and work hard Just Always Move It’s Your Choice ! Cheers Jenny Arnold Fitness Professional Movement Specialist Personal Trainer Online Trainer Accountability Coach Experience the Movement! Move with Jenny www.jennyarnoldmovement.com #jennyarnoldmovementfitness #personaltrainer #fitness #exercise #move #movement #workout #workoutathome #healthylifestyle #fitnesstransformation #weightloss #weightlossjourney #fit #transformation #transformationjourney #homeworkouts #getinshape #personaltraining #justalwaysmove #weightlosstransformation #weightlosschallenge #workoutathome #transformationchallenge #onlinetraining #onlintrainer #accountability #accountabilitycoach #onlinecoach #onlinecoaching

Hey Are you creating healthy habits? Health and Fitness is a Lifestyle A commitment to yourself to give you longevity and quality of life . Health and Fitness should be a number one priority in your life . It,s your Choice ! ... In doing so , when you have adversity in your life you can deal with it and cope with it because you are in a better mindset . Keeping focused on your goals one day at a time . Being consistent will not only help you achieve those goals , it will change your life . Remember things happen that's called "Life" Be prepared , stick to your plan and when you are having one of those days . Do your best ! Reset ! Tomorrow is a new day Your Only Limit is YOU! Remember to create Healthy Habits not Restrictions Do you need help ? Contact me about online Personal Training Its your Choice! Cheers Jenny Arnold FitnessProfessional / Movement Specialist Personal Trainer Online Trainer Accountability Coach Experience the Movement! Move with Jenny . www.jennyarnoldmovement.com. #jennyarnoldmovementfitness #personaltrainer #fitness #Exercise #health #healthychoices #movement #workoutathome #motivation #weightloss #onlinetrainer #onlinetraining #onlinecoach #onlinecoaching #accountability #accountabilitycoach #weightlosstransformation #homeworkouts #workouts #justalwaysmove

My Beautiful Daughter Deja . Replicating my Stag Jump shot , when she was in St Lucia . Made my heart melt Like Mother Like Daughter . . My pride and joy and my heart My side kick for LIFE . I love her to the moon and back.

Hey Are you Moving on a daily basis ? Are you making an effort to make it part of your daily routine ? If not why not ? Consistency is the key to on going success with your health and fitness.Our bodies are meant to Move and be in motion . This is vital to all of our bodies functions . Healthy heart and lungs . Circulation and digestion. Body composition and Posture & alignment Movement is important for so many reasons. To keep you , fit , strong , agile, flexible and ...healthy Embrace your body and the way it moves . Treasure it and look after it . It is the only one you will get . Remember this journey we call fitness is about longevity and quality of life Life will throw us many curve balls. Don't focus on the AESTHETICS OR NUMBERS ! How you want to look or I want to loose 20lbs or be a size 4 . Focus on what you NEED to do on a daily basis each and every day .If you are focused on the results you want instead of your Heath and fitness goals . You are setting yourself up to fail . This is only short term . No one starts a race at the finish line . Once you achieve your results you desire .Then comes the hard work . Maintenance. Guess what your health and fitness has No Finish Line ! It's an ongoing Life style . Embrace the process and the results will come . Your Success will come from the efforts you put in Day In & Day Out ! I know you can do it !One work out at a time . One day at a time . Its your Choice! Do you need help ? Contact me about Online Personal Training . Cheers Jenny Arnold Fitness Professional Movement Specialist Personal Trainer Online Trainer Accountability Coach Experience the Movement ! Move with Jenny www.jennyarnoldmovement.com #jennyarnoldmovementfitness #personaltrainer #fitness #exercise #move #movement #workout #fitnessjourney #workoutathome #health #healthychoices #healthylifestyle #wellness #fitnesstransformation #weightloss #weightlossjourney #fit #transformation #transformationjourney #weightlosschallenge #fitnesschallenge #homeworkouts #transformationchallenge #justalwaysmove #onlinetraining #onlinetrainer #accountability #accountabilitycoach #onlinecoach