Jen Rosa-Dupuis Therapy

A reminder that we need to remember invest in ourselves in order to experience changes... I would love to support you in your growth toward flourishing... www.jenrosadupuis.com

Do you struggle with boundaries around technology and parenting? I have frequent conversations about this with clients. The article below provides some interesting guidelines... https://www.nytimes.com/gui/smarterliving/family-technology

My wonderful colleague Thyra Calvert, Relational Psychotherapist in Waterloo is facilitating this group for people that have been impacted with fertility challenges and pregnancy loss.

What are your thoughts about going to bed when you are angry with your partner? Researchers say IT'S OK because going to bed angry might push people to solve their problems immediately when everyone has their own ways of dealing with conflict. Plus, around two-thirds of recurring issues in relationships are actually never resolved because of individual differences. Dr. Gottman explains more in the link below.... Of course, I can support and help you work through how to work through conflict in a way that is consistent with your preferred vision of being in relationship. https://www.gottman.com/blog/its-okay-to-go-to-bed-angry/

BACK TO SCHOOL time and I've found myself having lots of conversations with clients about the impact of this time on family and relationships. This is a time of transition for many and I look forward to supporting you in navigating this transition and whatever else may arise for you!

What are your thoughts about going to bed when you are angry with your partner? Researchers say IT'S OK because going to bed angry might push people to solve their problems immediately when everyone has their own ways of dealing with conflict. Plus, around two-thirds of recurring issues in relationships are actually never resolved because of individual differences. Dr. Gottman explains more in the link below.... Of course, I can support and help you work through how to work through conflict in a way that is consistent with your preferred vision of being in relationship. https://www.gottman.com/blog/its-okay-to-go-to-bed-angry/

I love this infographic from Brenee Brown on ways to let go of things that don't serve us well. How do you notice yourself cultivating more self compassion, calm and stillness, authenticity...?

Hi all! You may have wondered where I've been for the past month and a half, as I've been absent from posting and sharing. Well...I've been WASTING TIME! Yes, you read that right; I've been intentionally doing more "nothingness". Don't get me wrong, I love working as hard as I can outside of session to support couples and individuals. I've certainly had feelings of guilt at times but I've found that a break away from ALWAYS working on my practice has been refreshing and... has allowed me to be more mindfully present with my clients. Stay tuned for a NEW BLOG POST about this concept and how we can include more "wasting time" in our daily lives in a way that can enrich our relationships. In the meantime, here is an interesting article: https://qz.com//the-psychological-importance-of-wasting-/ Be well.

A Sunday evening reminder as the weekend comes to a close...

I often see couples and parents try to protect their loved ones by attempting to relieve sadness. Although it is a beautifully loving gesture to shield someone from pain; we also need space to talk about and process sadness. What would it be like for you to create space to SIMPLY listen without needing to do anything else? Might this FEEL EASIER than trying to find solutions? What difference might it make if you ask your loved ones what THEY NEED in this time of sadness?... I have seen beautiful moments of RE-CONNECTION between couples when they REALLY listen, without doing anything else. I invite you to listen differently and of course reach out to me if I may be of support in this process. (Image via Gottman Institute)

I often see couples and parents try to protect their loved ones by attempting to relieve sadness. Although it is a beautifully loving gesture to shield someone from pain; we also need space to talk about and process sadness. What would it be like for you to create space to SIMPLY listen without needing to do anything else? Might this FEEL EASIER than trying to find solutions? What difference might it make if you ask your loved ones what THEY NEED in this time of sadness?... I have seen beautiful moments of RE-CONNECTION between couples when they REALLY listen, without doing anything else. I invite you to listen differently and of course reach out to me if I may be of support in this process. (Image via Gottman Institute)

Is your relationship overtaken at times by defensiveness, criticism, contempt, or stonewalling? This video offers simple strategies to work through these. As always, I'm here to support your partnership as you navigate challenges and work toward an increasingly meaningful and harmonious relationship. ... https://www.youtube.com/watch?v=1o30Ps-_8is

I'm away from the office today learning about best practices for working with clients through online video therapy. I'm excited to share that I will soon be offering online therapy! Of course I will still be available for face-to-face sessions in my office as well! Ask me about how we can best work together to achieve meaningful change in your life.... www.jenrosadupuis.com

Thoughts from me on this sunny Sunday... I invite you to be present today and stand up to the invitation from perfection to get everything done before the work week starts. www.jenrosadupuis.com

This is beautiful...

Parents often speak with me about the struggle around screen time. Here is a short interesting article about what happens to children's brains on screen time and how to "build a bridge" for children to listen. https://www.mother.ly//how-to-end-screen-time-without-a-st

Wonder what therapy may be like? I'm excited to share my new blog post where I share my views on the process of individual and couples therapy. http://www.jenrosadupuis.com//the-spiral-of-therapy-reflec

Are you struggling with Mother’s Day? To the women impacted by pregnancy loss, miscarriage, loss of a child, infertility, conflicting feelings about being a mom, pregnancy termination, or wanting a child but it’s just not a possibility; I SEE YOU.... To the people impacted by the loss of a mother, complicated relationship with a mother, abuse or trauma associated with a mother figure, or cut off relationships; I SEE YOU. I recognize the immense power, beauty, and importance in celebrating mothers today and always. I also recognize the pain that Mother’s Day can bring and feel for people suffering in silence. I honour whatever feelings arise for you. They are ok. I invite you to be mindful that this period of time may hurt for you or some of the people that you love. In our conversations, I can create space for the unspoken to be brought to light in a gentle, collaborative, and affirming way. I look forward to hearing from you. www.jenrosadupuis.com

If you visit my office in the next week or so, you might notice this beautifully stunning Magnolia tree "kitty corner" from the Guelph Wellness House.

Did you know that there is a link between sunlight and mood? Numerous research studies speak about the impact of being exposed to more sunlight. Of course, this is not a magic cure for mental health challenges and pain and sadness; however, I'm wondering what you notice differently about yourself when you are around increasing sunlight? What difference does it make for you? How can you rely on this knowledge during more challenging times in your life? ... As always, I am here to support you in navigating the dark and light days. www.jenrosadupuis.com

Do you or someone who you love experience feelings of anxiety? Sometimes, our supportive intentions may not be helpful. We may be pulled toward trying to "fix" the problem, as opposed to just simply being there. This article can provide a guide for loved ones to support someone who is experiencing anxiety, or it can be a resource for you to let others know what may not be helpful for you when you experience anxiety.... I invite you to let me know how I can support you and your loved ones to stand up to the experience of anxiety so you can feel an increasing sense of control in your life. www.jenrosadupuis.com https://upliftconnect.com/8-things-not-to-say-to-someone-w/