Jesse Godin

Making change takes hard work! It’s not going to be easy! You are going to be uncomfortable! ... It is going to take discipline! And it isn’t going to happen over night!!!!!! The smarter we work, the effectiveness of what we are doing improves but beware the promise of big results for little cost. #lululemon #lululemonambassador #lululemonmen #thesweatlife #thesweatlifeyqr #themovementcave #controlyourself #moveandgrow #educatemotivateinspire #yoga #movementismedicine #movementculture

Ok this one I really thought was gonna be easy but I dropped the ball soo many times before finally wobbling my way through it. Clearly have some potential still locked up in my shoulders, and can’t wait to see what it’s like when I finally unlock it. If you want to try this one out let me know how it goes and make sure your not grabbing the ball that’s cheating . Have fun! We don’t know what we don’t know and we can’t move where we can’t move! So can’t stop exploring and ...searching for ways to shine light on what is in the dark. Thank you @getchimpy and @healthywithcaty from @learnmobility for sharing this challenge with me and @drmchivers and the whole crew from @functional_range_conditioning for the awesome learning experience at this weekends Functional Range Assessment seminar. Pumped to start day 2! #lululemon #lululemonambassador #lululemonmen #thesweatlife #thesweatlifeyqr #themovementcave #controlyourself #moveandgrow #educatemotivateinspire #yoga #movementismedicine #movementculture #functionalrangeassessment #functionalrangeconditioning #kinstretchwithchimpy @siangodin @themovementcave @pure_living_yoga @myyogaloft @theatticspinstudio @lululemon @lululemonmen @yoga

Harder then it look!!! Had fun playing with this challenge from @getchimpy and @healthywithcaty from @learnmobility Your only as old as you’re spine feels, and this is a great challenge to see how connected you are to your spine. Each vertebra in your spine has a role to play in having healthy movement in your back. Learning to segment your spine consciously is probably the best place to start for most of us and is also a great way to identify the areas that need more work.... #lululemon #lululemonambassador #lululemonmen #thesweatlife #thesweatlifeyqr #themovementcave #controlyourself #moveandgrow #educatemotivateinspire #yoga #movementismedicine #movementculture #kinstretchwithchimpy #learnmobility @siangodin @themovementcave @pure_living_yoga @myyogaloft @theatticspinstudio @lululemon @lululemonmen @yoga