Jessica Ann

Happy Holidays! I have a few little exercise challenges you can take on for the month of December! Pick 1, 2 or do all 3 if you want! It's a GREAT way to keep moving because you know darn well how busy you are about to become with parties, dinners, shopping, cooking, etc. This is different than my 12 Days Of Fitmas challenge inside my Facebook group which is a bit more difficult starting on December 7th with a chance to win a little prize at the end. It will be one of my fi...nal gifts in that group as I take a large break from posting content in there and possibly just being on Facebook in general. www.facebook.com/groups/681306208727604/ Are you excited for December? Will you take on one of these little challenges?!

Are you ready for MY GIFT to YOU this holiday season? It’s the gift of FITNESS! 12 Days Of Fitmas that is!!! I’ve put together a quick & effective workout challenge to keep you active and moving over the next couple weeks, even if you’re heading out of town.... It requires NO equipment (except a step or other platform) and you can do it pretty much anywhere. Plus, each workout will take less than 20 minutes. EVEN BETTER it’s the gift that keeps on giving. You will feel SO GOOD about completing this challenge as we finish out the year! You’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness routine. We start this challenge early on December 7th. More details inside the Facebook group: https://www.facebook.com/groups/681306208727604/ You’ll also have a chance to win a $25 GC for GratitudeEsthetics if local or a $25 GC for Amazon. Sound good!? ARE YOU IN?! Let me know in the comments! & Join the group!

This quote in the photo applies to the majority of people I have met over my career. With some fine tuning, new language and thought patterns, etc., anyone can move past their self-made boundaries.

I am hanging in there because I guess there is no other choice. I cried today... strong people can cry too right? Filter on the photo to find some silliness and happiness amongst all this. Share with me what is making you happy this evening #lymedisease #ivvitamintherapy

Happy thanksgiving everyone

Hi everyone! If you haven't joined this group, please do so. I created it two years ago to help support and motivate people on their health and fitness journey. I got extremely busy with my 28 day challenges helping 100s of women so the free group went to the wayside. Since I am not offering my full coaching programs and services at the moment I have a low cost monthly option that may potentially be available if there is enough interest. Please comment on the most recent post in there if you're interested. The group will still be great for support and tips, etc., even if you do not join the membership option. Hope to see you there so I can live vicariously through you all while I recover from Lyme disease.