J.W. Registered Massage Therapist

Do you suffer from lower back or hip pain? Try this stretch to alleviate tightness. *Make sure to keep your back straight... * Keep knee at a 90 degree angle * Always do both sides #massagetherapy #yqr #yqrsmallbusinesses #yqrlocal #registeredmassahetherapist hub

Did you know your sore feet could be causing your back pain? I always stress the importance of taking care of your feet first. When we have flat feet, or high arches, this can cause changes in our gait. When we compromise our gait, because of sore feet, this shifts our weight in our hips and back! ... This change can cause sore hips, back and even our necks! I can help assess your gait, stance and even how you distribute weight in your feet. This helps me create a treatment plan to get you back to feeling better!

I want to work with YOU!! Are you, or someone you know, a personal trainer, physio, chiro ect.? I am looking to work with local people, in the health field, to create a package to offer YOU the tools you need to feel your best! ... Send me a message if you'd like to team up!

I use this page to share information that I feel can be helpful to all of you! I want you to have access to tips and tricks to live a happier and healthier life. Is there any topics you'd like to know more about? Let me know!

Put yourself first, book yourself in to relax for awhile!

Do you want to workout, but have trouble doing so due to knee or foot injury? Here's a great combination that will help: Massage therapy and swimming! Swimming in a great low impact workout, that takes stress off your joints, while improving strength at the same time. Water workouts increase the resistance on your muscles, without the risk of impact injuries. ... Pairing massage with your swimming routine can help: * Improve flexibility * Stretch muscles * Reduce risk of strain * Increase circulation to muscles, and injuries to speed up the healing process. Do you want to make massage part of your swimming routine? Book in now! #massage #yqr #massagetherapist #registeredmassagetherapist

Are you suffering from neuropothy? Massage can be a great tool to ease neuropothy symptoms. Do you feel numbness, tingling, cramps, or pain in your hands or feet? ... Massage can relax the muscles and de-stress the nerves, that are causing you issues. By loosening the muscles, it decreases the pressure on the nerves causing you pain. #massage #massagetherapist #registeredmassagetherapist #yqr

Merry Christmas everyone! I hope your day is filled with love and laughter

Want to start your year off on the right track? New year New you!

Have you been take care of yourself? Have you been putting your self first? Over the past year, we have all been dealing with a Heavey world around us. We all need to make sure we are taking care of ourselves, so we give our best version to those around us. That might be booking yourself in for a massage, getting your nails done, or curling up on the couch with your pup! ... If I have learned anything over the past year, It is, that I need to take care of my physical and mental self. I am making an effort to put my self care at the top of my to-do list, because I want to be able to give the people around me, the best version of myself I can! What do you do to create the best version of yourself?

Have you tried cupping yet? I love using all the tools I have, to give you the best treatment I can! Cupping can be so beneficial for fascial tightness and scar tissue. ... Have you had a past surgery that may have some scaring?! Cupping can not only help break up that scar tissue, but help scars heal at a faster pace!

Have you been suffering from wrist pain or Weakness? Many of my clients have been told they have to get carpal tunnel surgery to help with their symptoms. I want you to know, that doesn't always have to be the answer! Massage can help relieve terrible symptoms of carpal tunnel syndrome. ... It may be: * Weakness * Pain * Numbness and tingling Come in for an assessment today, and let me try to relieve your wrist issues!

Did you know that breathing is an essential part to achieving full benefits from your massage treatment? It promotes blood flow, increases lymphatic function, and supports organ detoxification. This helps with overall relaxation and increases health.

Massage can be one of the most effective ways to relax, and find some balance. With the way 2020 has been going, I think we could all use some self care. Did you know that I make sure the massage table is nice and warm, warm lighting to sooth that headache, and soft music to lul you to sleep! I do everything I can to make sure you feel extra comfortable and find that peace you need. ... #yqr #rmt #registeremassagetherapist #massagetherapy

Have you tried myofascial cupping? It is a great tool to incorporate into your massage treatment. It can be aid in relaxation, blood flow, pain , inflammation and much more! The suction of the cups brings new blood to the surface, creating a negative pressure on the fascial between the skin and muscle. Fascia can become tight, causing pain and restrictions.

COVID sucks, but you don't have to suffer physically because of it! I have put extensive cleaning measures in place to keep everyone safe. * You will be asked to fill out a questionnaire to make sure you are not symptomatic before entering my clinic space. * All surfaces are thoroughly cleaned for your safety, so you can rest assure you are in a safe space.... * All you need to do is take a deep breath, relax, and leave the stressful world at the door. See more

Who hates all that nasty white stuff outside? I do! And I sure hate shoveling! Shoveling can really take a toll on your body, especially if you aren't being careful how you're moving. ... Make sure you aren't twisting your body, and lift with your legs, not your back!

Are you feeling stressed? I can help with that! Book yourself in for some time to relax! Get away for awhile and just turn the busy world off.