Vital Wellness

Here are some simple ways to ADD more protein in the morning without resorting to eggs! Add more seeds! - Hemp seeds, pumpkin seeds, chia seeds, flax seeds, etc. ... Add powders! - Collagen & protein powder is a convenient addition. Add meat! - Smoked salmon, sliced turkey, lean sausage, etc. Add quality dairy! - Greek yogurt, kefir, aged cheeses, etc. Add legumes! - Black beans, tofu, etc. Add baked goods! - Homemade protein-rich bars, muffins, or brownies are an easy reach. Many of us grew up on cereal and other carb-heavy meals for ''energy''. Let's break down that idea now! The goal is stable energy without wanting to grab a croissant 1 hour later. In order to achieve this, protein is essential. It keeps you satisfied, full, and stabilizes blood sugar for stable energy! And isn't this what we need first thing in the morning when we have a full day ahead of us? If your goal is to shed those extra few pounds while gaining or maintaining lean muscle, then I advise shooting for 30g of protein per main meal! . . . . . #foodasmedicine #healthyself #journeytowellness #holistichealing #wellnesstips #metabolism #balanceddiet #balancedlifestyle #lowcarbdiet #hormones #hungrygirl #mtlhealth #hormonebalance #metabolicconditioning #insulin #leptin #lowcarb #metabolic #fatlosstips #burningfat #mindbodygreen #mtlblogger #weightlosstips #mtlblog #fitnessgoals #fitnesstips #nutritioncoach #cravingsatisfied #stressmanagement #healfromwithin See more