Jessica Burrell

Can’t wait to connect with other mamas...we are gonna keep it real AF (cuz that’s how I roll), have fun and walk away feeling less alone and inspired for more! Grab your ticket! Link in my BIO Posted @withregram @themamaexpo YOU ARE INVITED to attend a FREE Virtual Mama Meet Up!... Mamas could use some positive vibes, a little support, a few laughs or just a much needed mental health break? Every Weds April 21st - Wed May 12th, 8:30 to 9:30 pm there will be a FREE Mama Meet Up Event. This 4-week free virtual event series, will feature some powerhouse speakers, girl talk, hot topics, giveaways and MOMents of gratitude. Mama Meet ups is open to all ages, mother's, aunts and anyone who is a mother figure in someone's life. Each week has a different topic, you can attend all or only the ones that stand out to you! This Weds April 21 we kick off the series with the incredible @jessica_burrell_ Transformational Business & Life Coach talking about how we can: Transform Self Doubt into Self Love! How can we quiet the negative self talk and doubt and really own our gifts in a way that is loving to ourselves and be the powerful role model to everyone around us! See what #MamaMeetUps are all about or sign up on our website Www.themamaexpo.ca/mama-meet-ups #positivevibesonly #womensupportingwomen

What personal development books and/or podcasts have you been enjoying lately that are challenging how you do life, make decisions or see the world around you?! I would love to hear what your answer is! My answer is in the comments! #jessicaburrell #jmdcollective #ownyoureveryday #lifebydesign #standinyourvision #vision #canadianwomen #everydayinspiringwomen #womeninleadership #leadership #mindsetwork #personaldevelopment

Mindset work is the #1 thing that I believe is holding women back from achieving their biggest dreams and becoming the person they want to be. I truly believe that success and happiness are all about mindset! One of the most powerful ways I believe you can start to change your mindset and the way you think about yourself is to change your language.... Stop saying I am always doing this or ugh, this is SO me, and instead, focus on the positivity happening in your life and acknowledge the positive change you are working on within yourself! Reframing the way you think about yourself is the first step to changing your mindset from a limiting one to an abundant one. And I want EVERYONE to experience abundance! #comealive #stopthenegativity #standinyourpower #mindsetcoach #jessicaburrell #jmdcollective #ownyoureveryday #lifebydesign #standinyourvision #vision #canadianwomen #everydayinspiringwomen #womeninleadership

This is your mid-week reminder to take care of YOU. Do something today that helps you slow down, body, mind and spirit. What are your favorite ways to show self-love to yourself? #selfcare #selflove #bekindtoyourself #jessicaburrell #jmdcollective #ownyoureveryday #lifebydesign #standinyourvision #vision #canadianwomen #everydayinspiringwomen #womeninleadership

When I decided to leave my corporate job, I was really struggling, and I was having lots of conversations with people outside of my job about what I was feeling. These people wanted what was best for me, but the majority of our conversations ended with questions like what are you afraid of? what is this resistance? I would sit with these questions and be introspective, and all I could think was I’m not afraid. I am not resisting! Now, I know that It was my intuiti...on telling me now is not the right time. I was forcing fear and resistance instead of leaning into my intuition, and it was causing me to question my decision. Our limiting beliefs, and not knowing our own voices of intuition can cause us to fear expansion and therefore get stuck in the same hamster wheel of overthinking and self-doubt. Ladies, we need to learn the difference between our intuition and true resistance! If you want to learn more about your amazing gift of intuition and how to use it to your benefit, I would love to set up a Discovery Call to see if my 1:1 coaching would be right for you! Head to https://jessicaburrell.kartra.com/calendar/strategycall to set up your call today. #intuition #comealive #jessicaburrell #jmdcollective #ownyoureveryday #lifebydesign #standinyourvision #vision #canadianwomen #everydayinspiringwomen #womeninleadership See more

Where are you procrastinating in your life? #jmdcollective #vision #everydayinspiringwomen #womeninleadership #leadership

Let’s talk for a second about your inner critic. It likely goes by many names: Self doubt Self worth Fear Judgement... I like to call mine Regina Really, they think they are trying to keep you safe, like an over protective parent, and don’t realize they are actually holding you back from your greatness and the TRUTH about yourself. Instead of ignoring your inner mean girl (stuffing her, or numbing), today I invite you to take a look at her and what she has to say. The better you know her, the faster you can notice when she starts to rear her ugly head!! Take what she has to say and start to ‘flip the script’. Remind yourself of the evidence you compiled yesterday! Missed that post...go check out yesterday! Here is to seeing and not listening to your BS inner critic. And instead, see the evidence and know that THAT IS your truth.

Well, today I’m sharing my FAVORITE way to kick self doubt to the curb with the persuasive power of evidence. Here’s the step-by-step practice: Here is the first tip...it's hard to have self doubt in a onesie ;)...but seriously...... Find a beautiful box. Keep it handy! *Grab a stack of index cards. *Start writing what you’ve accomplished begin with the last month, expand to the last quarter, year etc. *Next, write out your qualifications everything you have ever spent time learning, formal schooling, workshops, courses, books, training, retreats, masterminds, write it all down. (Don’t judge, nothing is too big or small!) *Then, write the amazing things about you what are your superpowers, best qualities, what would people who love you the most say (ASK THEM ACTUALLY), what would your favourite clients say about you?

What does FREEDOM mean to you? Are you craving? Time Money Location... Or freedom FROM Self judgment Opinions of others Fears of failure and rejection Sabotaging, BS-filled stories that hold them back Tell me in the comments:

I am on a mission to encourage women to find their voices! Your voice + strength matters and is needed in the world! #discoveryourstory #comfortzone #businesscoach #businesscoaching #womencoaching #femaleempowerment #womencoach #yqg #standinyourvision #vision

There is so much incredible content out there, and because of the way this year has played out, we have been consuming more content than ever! What has been your favorite book/audiobook, podcast, movie or show of 2020?! Would love to hear your recommendations in the comments below! #podcasts #books #discoveryourstory #comfortzone #businesscoach #businesscoaching #womencoaching #femaleempowerment #womencoach #yqg #standinyourvision #vision

Confidence vs. Cockiness. I think there is a misconception about confidence. In talking to women about owning their strengths and putting out confidence into the world - I often hear women say I don’t want to come across as ‘cocky’. But true confidence does not say I’m the best at this or I am better than you - that is being cocky and is a turn off to the people around you. ... True confidence says This is what I am good at. This is where I thrive and where my giftings shine through. This is where I am still learning. And I know that I’m not perfect, but I still know I’m good enough to make a difference! It is time for you to shine in the things that you are a genius at and to not feel timid to put your strength out into the world! So what are you good at? What are your strengths that you are proud of? Let me know in the comments below! #confidantwomen #discoveryourstory #comfortzone #businesscoach #businesscoaching #womencoaching #femaleempowerment #womencoach #yqg