Yoga.with.jessicafillion

I have the most fun on Sunday's @styledwithmeraki Every Sunday I teach a Yang/ Yin Yoga Class. We explore many beginner and more advanced yoga poses and really focus on our breath to guide us through. If you are interested in joining me on one of these Sundays, check out our website for a full class description and pricing or give us a call. Pre-registration is mandatory to ensure there are enough spots. Just a reminder to all, next Sunday is cancelled do to it being Easter... weekend. So our next class will be Sunday, April 11th. Website: https://www.merakistudio.ca/yoga Phone: (204) 903-0149

Still playing upside down! I am the type of person who wants to see change and progress very quickly. This often leads to disappointment and burn out because in reality, change is a process. Sometimes it can happen overnight but other times it takes days, weeks, months or even years of uncomfortable work. I believe it's important to find a balance between effort and ease, work and play. Just like there's a balance between our inhales and exhales. Focus on your goals an...d dreams but remember to appreciate what you have right now and take time to rest. Today the Earth has found it's balance of darkness and light. Happy Spring Equinox everyone!

YOGA IS BACK! @styledwithmeraki Every Sunday at 2:30pm we host small yoga classes. Classes are limited to 7 spots to ensure physical distancing and masks are mandatory. We hope you have the best experience! Individual classes are $13,... & Unlimited Memberships are $44 a month. Memberships include: $10 off any retail coupon bring a new friend for free any time brings the weekly class price down to $11 & Digital Classes are COMING SOON Class Description: Yin/ Yang Yoga [Duration: 60 minutes] For balancing energy, flexibility and strength. Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin yoga is a slower practice where poses are passively held for longer, working on the deep, dense and connective tissues and joints on the body. Yang yoga is the traditional hatha or ashtanga based asana(physical) practice that develops muscular strength, stamina and flexibility. This class is intended for both beginners and experienced students. What you'll need: Bring your own: * Reusable Water Bottle * Yoga Mat * Towel (for practice) * Comfy clothes to stretch in Heads up: * Arrive 15 minutes early * Change rooms available * If you need anything, just ask! Courtesy Philosophy: * Please be courteous to each other by maintaining silence during the class. Please call the studio (204-903-0149) to register, all classes are non refundable and must be pre-paid. Memberships are available on our website! So excited to see you Sunday!

Yoga is returning to the Meraki Studio in Portage La Prairie!!!! Drop ins are $13 and memberships are $44. Plus tax. Pre-registration is mandatory! This is to ensure you will have a spot and never be turned away at the door. For a full class description and more information visit the website at www.merakistudio.ca/yoga... I am beyond grateful and excited to be to share this practice with you in person! If you have any questions at all, send me a message! I love to chat!

I just finished a 50 hour Modo Calm training! This training provided me with a solid foundation in breathwork, meditation, yin and restorative yoga. I am so grateful to @modoyoga for making this training accessible. Let's cultivate peace from the inside out. Together

Had some fun practicing in this beautiful space yesterday. @justbewellnessstudio

Looking forward to days without masks and tape around sinks. Looking forward to when we can be physically together again. Looking forward to connection and shared inspiration Until then, I will happily do my part to contribute to our safety and our healing. I am sending you all so much love and light. I miss people.

C h a n g e only happens in the present moment. The past is already done. The future is just energy and intention. As we say goodbye to the past year, we often reflect on goals accomplished and failed. It is okay to mourn for the things we lost and rejoice in all our accomplishments. 2020 had a lot of both! Remember small losses still hurt and little accomplishments are still worthy of celebration. Though, none of these take away from who you are. You are always worthy an...d deserving. As we say hello to the new year, we often create new goals, resolutions, and intentions. It is wonderful to have a little road map filled with intention working towards new accomplishments. Remember though, the future may never come. The only concrete thing we have is the present moment. One quote I am constantly coming back to is "you are already perfect and you could use a little work too". I try to let this guide and fuel me. Thank you for all of your support! It means so much to me. I wish you all a safe, healthy and happy new year. Happy New Years Eve to all See more

Santa is coming!!!!!!! This time of year can be filled with laughter, love and good times! It can also be a stressful time for a lot of us. Especially this year! If you're looking for a little reset or to relax, hit me up! Class schedule:... Tonight - 8pm on #SweetFit @simplyhart.fitness Tomorrow - 8am @hermanpriorcentre Tuesday - 1pm @hermanpriorcentre Message me or anyone I've tagged for more info! I can't wait to practice with you

This is my at home yoga space. It's not perfect but I am grateful to have it. This week we have added another free yoga class via zoom! To sign up, send a message to me or @hermanpriorcentre Schedule below:... Monday @ 8am Tuesday @ 1pm Friday @ 9am (chair yoga) The Herman Prior Centre's goal is to keep the community connected during these challenging times. Although the classes are free to access, donations help keep them going. It's not necessary but it is appreciated! I can't wait to see you on your mat this week! Sending you so much gratitude and love. See more