Kinetic Massage & Wellness
81 Boulder Blvd Stony Plain, AB, Canada

A short blog about my run and my experience. Looking forward to many more and trying some new things! As always, thank you to all of you that continue to support me, it means more than I could ever express.

80km trail relay race with @riversedgeultra in the books! I was one of the 19km runners with such a wonderful team! Way to kick ass guys! It was such a great event and incredible to run along side so many amazing runners! Got to spend the day with long time friends and cheering each other on. It was absolutely mind blowing watching the athletes that were running 100km and 50km solos and to watch them cross the finish line! Cant wait for next year! @riversedgeultra #riversedgeultra #run #running #trailrunning #rivervalley #athlete #massagetherapist #sportsmassage #massage #massagetherapy #recovery #muscle

Happy Friday beautiful people! Is it just me or are the days just flying by! With that being said we are coming closer to the end of the year.... ya I know I said it! Buuuuut that also means the end of benefits! Dont let your benefits go unused! Get your treatments booked and lets work together to get your body into peak performance as we come into a new season. ... #kineticmassage #kineticmassagewellness #massagetherapist #sportsmassage #deeptissuemassage #massage #health #yeghealth #stonyplain #smallbusiness #yeg #newseason #cozy #tea #peakperformance

Happy Monday beautiful people!! On this gloomy Monday Im here to remind you to give yourself grace as we transition into a new season. As the air get more crisp and things seem to slow down a bit more, dont forget to make time for yourself. Self care should always be your number one priority and often it gets pushed to the side, Im here to help get you back in track! I have some new techniques and other stuff that I am looking forward to sharing with you soon! Have a wonderful day #massagetherapist #massagetherapy #stonyplain #massage #grace #fall #newseason #selfcare #onebody #takecareofyourself

Hey guys! Let me know what you think of my second blog post! Your support means the world

TRIGGER POINT THERAPY What is a trigger point? Trigger points, are hyperirritable spots in the skeletal muscle, associated with palpable nodules in taut bands of muscle fibers. Compression of a trigger point may elicit local tenderness, referred pain, or local twitch response. Most clients describe feeling a pain that radiates from these spots but typically is not directly on the area that pressure is being applied. For instance there is a typical trigger point near the s...houlder blade that radiates to behind the ear. When this happens I hold pressure and wait till my client feels that it has dissipated. There are many theories as to how trigger points arise and why they produce specific patterns of referred pain. Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points, imbalances and many other factors. A successful treatment protocol relies on identifying trigger points, resolving them and, if all trigger points have been deactivated, elongating the structures affected along their natural range of motion and length. Which is why I will perform passive stretches with my clients post treatment or send them home with stretches to help elongate the muscle fibres along with range of motion of the affected area. Treating surrounding fascia is also extremely important to decrease the re development of the deactivated trigger points. I find trigger points fascinating and am constantly trying to advance my knowledge both physically with my clients and mentally through research! Also happy September everyone! Look forward to seeing you soon and helping you get your body to peak performance! #massagetherapist #sportsmassage #massage #triggerpointtherapy #triggerpoint #muscle #performance #pain #onebody #massagetherapy #takecareofyourself

One of my first blog posts, let me know what you think!!

Be honest: Are you working at your absolute peak? Success doesnt come from what you do occasionally, it comes from what you do consistently. This goes for everything in life. Especially your well being, your performance, your habits and everything else you do. Success doesnt mean having lots of money, success is health; wealth within. Here are 3 things to help with hit the ground running: ... S L E E P: Sleep is critical if you want to effectively own your day. E X E R C I S E: Learn to embrace the uncomfortable moments and push through. N U T R I T I O N: Nourish your body with foods that are fuel. Sleep, exercise and nutrition are pivotal if you're serious about success and health. I know these are obvious things, but we think health is complicated and we have to get a quick fix and loose weight as fast as possible and have all the caffeine and get as little sleep as possible and have our bodies survive on as little of the fundamentals as we can to be successful. WRONG, our bodies will not sustain this. We need sleep, movement and nourishing foods to perform at the highest level! Again, how you do anything is how you do everything. Routine opens the door to seize complete control of your life. Consistency is KEY and discipline in the hard times is what will really transform you into owning your day not getting owned by the day! #ownyourday #success #health #wellness #massage #massagetherapist #massagetherapy #onebody #onelife #ownit #sleep #movement #exercise #food #fuel #nutrition #nourishyourbody #muscle #mountains #peaks #peakperformance

GUYS!!!!!! I have a WEBSITE!! So excited to get this up and running as I had been working on it for quite some time! Huge shout out to @stealthgraphicsco for making it come to life! More pictures and product to come, stay tuned! Please go check it out and watch for my weekly BLOG posts, these posts will cover a variety of topics that I can go more in depth on. Look forward to hearing what you guys think! Much love #website #massage #massagetherapy #massagetherapist #stonyplain #parklandcounty #blog

Happy Monday! Did you know that during your treatment I can offer cupping therapy. Fire cupping, which is the tradition Chinese medicine method. I also have plastic cups as well. Cupping benefits: enhances circulation, helps relieve pain, pulls out the pathogens that linger in your bodys tissues. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may al...so help form new connective tissues and create new blood vessels in the tissue. Its incredible how you can instantly feel the increased circulation in the tissue, you can feel the heat. I have also had many clients that feel an increase in range of motion / mobility after cupping. #happymonday #firecupping #cuppingtherapy #massagetherapy #massagetherapist #parklandcounty #stonyplain #musclerecovery #triggerpoints #massage #performance #kineticmassage #mobility See more

7km trial run on this gorgeous day! Plus 30 today, it was sweaty, hot but perfect! I havent ran in over a month and I felt amazing! Trail running is no joke, it is way different than running on a paved path, mentally and physically. I gave myself permission to walk when I felt I should, pushed myself up tough hills and took in the brilliant view! Resistance is necessary to bring out our best! All while listening to the amazing @aubreymarcus podcast! Cant recommend enough!!! Happy Tuesday beautiful people! #trailrun #massagetherapy #massagetherapist #pushyourself #memore #maxout #run #doyou @ Chickakoo Lake Recreation Area

!!HAPPY MONDAY BEAUTIFUL HUMANS!! Its an absolutely beautiful day out today 27 degrees, Which means it was a perfect day for a 30km bike ride! What are you doing today to get closer to where you want to be? Believe it or not, 91% of your thoughts every single day are identical to the previous day! That means its only 9% of our variable thoughts that dictate the changes in our lives! You literally are one new Decision or Action away from an entirely new life!... Be obsessed with who you are on the inside, work on yourself for you, be obsessively grateful and be so proud of who you are becoming. What is a new habit you are working on? #maxout #bemore #massagetherapy #sportsmassage #explorealberta #bikeride #habits #changeyourlife #changeyourmindset #workhard #massage #massagetherapist #yeg #stonyplain #parkland #haro #bike @ Kinetic Massage & Wellness See more

@stealthgraphicsco just killing it!!!! Couldnt be happier with how this turned out! These guys are simply the best and I cannot express how grateful I am for everything they have done for me with opening up my own business. Not only do I get to be in the same building as them but I get the privilege of getting a logo designed. Thanks again guys! @stealthgraphicsco #stealthgraphicsco #stonyplain #logo #massagetherapist #massagetherapy #thebest #kineticmassage #onebody @ Stealth Graphics Co

Happy Saturday guys! What is ONE habit that you refuse to budge on?? We all have habits, bad and good! Things that shape our day, routines that we have put in place to help us navigate our day in a productive way, hopefully!! Ive worked really hard, especially during quarantine to cultivate habits that help me to have better time management and not be overwhelmed and indecisive. Also choosing one thing at a time; this can be the real catalyst to change! So I used to... write a list of about 20 things every day that I wanted to get done, some small, some very extravagant and then Id maybe cross a few off then feel discouraged that I didnt get more done in a day. NOOOO, choose 3 things, 3 things a day that you absolutely have to get done that are on the top of your priority list. This helps you callus your mind to cultivate these habits, strategically choosing 3 tasks that need to be done. The feeling of crossing things off a list is so incredibly gratifying. I started putting cold shower on the top of my list, I really enjoying writing and journaling so every night I write 3 things down before I go to bed, cold shower being one of them, first thing in the morning I look at it and Ill be damned if I dont get that crossed off! Making my bed has also become one of e first things I do in the morning, having a made bed just somehow makes me feel like I have my life just a little bit more together!! What ever it takes right, little by little!! So what is ONE thing that you want to implement into your day that you dont want to budge on? Cold shower? Reading or some kind of self care? Meditation? Workout? Be more and never look back!! Also repping my amazing sister in-laws shirt @megan.kineticadvantage go check her out And So thankful for the books and podcasts that have changed my life! @aubreymarcus @jayshetty @robdialjr @edmylett @trentshelton #massagetherapy #massagetherapist #massage #stonyplain #sprucegrove #habits #onelife #onebody #workhard #workout #yegfitness #kineticmassage #showup #straightup #maxout #showupforyourself #bemore #domore #nevergiveup #neverlookback #pushyourself See more

I want to talk about ICE BATHS & COLD SHOWERS Youre probably thinking these are both two ridiculous things and would never do them right? Like why on earth would someone intentionally go into the cold and stay there for an extended amount of time? Well..... here are a couple benefits: ... ICE BATHS: 1. Eases sore and aching muscles, helps flush away metabolic waste post workout 2. Helps your central nervous system 3. Limits the inflammatory response 4. Trains the vagus nerve!!! This is one of favourite reasons; the vagus nerve is linked with the parasympathetic nervous system and training it can help you face stressful situations more adequately. COLD SHOWERS: 1. Reduces stress levels 2. Higher levels of alertness 3. More robust immune system 4. Increased willpower 5. Weight loss Guys I do a 3 minute cold shower every morning and let me tell you, no matter how many times you do it.... it never gets easier going into a freezing cold showers. But I cannot even explain to you the incredible benefits for both your mind and your body. It takes strength and dedication, you eventually at quicker and quicker at jumping in. Your mind calluses and your willpower increases. Reading Aubrey Marcuss book and following Wim Hofs methods have changed my life. Never going back! Own the day, own your life, be more and never look back! What are you doing today to show up for yourself and be the best version of yourself that you can be? @iceman_hof @aubreymarcus #owntheday #ownyourlife #wimhof #icebaths #coldshower #massage #massagetherapy #massagestonyplain #parkland #kineticmassage #routine #muscles #bemore #benefit #onebody #onelife #takecareofyourself @ Stony Plain, Alberta

FINALLY So excited to announce that we will be reopening next week. I will be updating my schedule and cannot wait to see everyone. Please add yourself to my wait list and always feel free to massage me with any questions. There will be appropriate precautions taken and deep cleaning after each client. Thank you to everyone for their continued support and all of you that have already messaged me about booking. The job fills my heart and it is because of all my amazing clients. #weareopen #cannotwaittoseeyou #massagetherapy #massagetherapist #lovemyjob

Happy Global Running Day I absolutely love running, I always have. All the sports I played growing up involved lots of it; basketball, rugby, track are just a few. Long distance has always been my game and this year I have a goal of running a half marathon and I am so excited to get there. I have struggled with asthma, shin splints and other hurdles with my running journey, all of which I have learned so much on how to manage and continue to push myself. Running to me means freedom, health, joy and challenging myself mentally and physically. What does running mean to you? #globalrunningday #run #runtoinspire #runforacause #running #sportsmassagetherapy #massage #massagetherapy #massagetherapist #callusyourmind #health #onelife #onebody #takecareofyourself #joy #halfmarathon #halfmarathontraining @ Stony Plain, Alberta

Healthy, mobile joints are the foundation for functional fitness. Flexibility & mobility are two key components when it comes to moving well. Whether were striving for optimum athletic performance, or simply looking for freedom of movement in everyday life. To maximize our performance potential, we need to have adequate ranges of motion, strength through our ranges and maximum control of our individual joints. Only then we can function well, produce smooth coordinated motion... and distribute forces evenly throughout the body. I think Tony Gentilcore, Co-Founder of Cressey Sports Performance, put it most succinctly: * Mobility: how a joint moves * Flexibility: length of a muscle Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for greater range of motion during activities. Essentially, think of mobility as an umbrella covering a range of factors that may affect the range of motion around a joint. One of these components is flexibility its difficult to move a joint if the connected muscles around it doesnt stretch far enough to allow it. But there are other considerations that come into play as well, like not having the strength to perform the exercises, soft tissue damage (e.g. inflamed tendons), and even problems with other joints in the same chain of movement. So while an adequately stretched muscle may, in theory, be conducive to a greater range of movement around a joint, its basically useless if your mobility is constricted by other factors. If you have a general mobility problem that affects how you move, your body isnt going to be functioning in the way its supposed to. Common problem areas are the hips, shoulders, knees and upper back. If youve experienced trouble in these areas, or others, here are three key steps to help loosen the areas up: * Foam Rolling * Mobility Drills * Stretch #massage #mobilitytraining #foamroll #stretch #functionaltraining #massagetherapy #massagetherapist #muscle #musclescraping #musclerecovery #yeg #rangeofmotion #movement #moveyourbody #body

Happy Mothers Day to all the incredible mothers out there! Honestly you guys are true superheroes and I hope you received so much appreciation for all you do! #happymothersday #mothersday #appreciation #grateful #dogmom #moms #massagetherapy #massagetherapist #weappreciateyou #allthelove

GUYYYYYYS!!!!! Received my package from @sidekicktool , always excited when I get something from them! I love getting product for people I know to try, thats what I got the curve for, I love for people to see first hand how much of a difference these tools can make for self treatment and recovery. And ALSO..... these GLUTE BANDS!!!!! If you are tired of those stupid rubber bands and them rolling up on you (I was going to snap the next time mine rolled up on me!!) look no fur...ther, these bands are perfect. The resistance, the fabric, colours (it helps) and the price, just $30! Couldnt ask for a better product! Check them out guys, this bundle is on sale and dont forget to use my CODE: Kineticmassage for 20% OFF . Hope you have a wicked awesome Wednesday and enjoy the sunshine! #glutebands #musclescraping #muscle #recovery #massage #massagetherapy #massagetherapist #takecareofyourbody #youonlygetonebody #workout #homeworkout #glutework #excited #investinyourself #happywednesday See more

Today was a little mentally challenging. Day started off great, up early and ready to get my run in this morning. My goal, 10km today, I was super exited. Within my first kilometre I had shooting pains along the inner edges of both my shine bones (tibia).... and I knew right there... I had Shin splints (medial tibial stress syndrome). I had been feeling this pain slightly when running lately and have been trying my best to be careful and have a stretch routine in place, scrap...ping and being mindful of it, sometimes your body has other plans. Want to know the best treatment for shine splints.... REST!!! Not an easy thing to do sometimes, but especially when it is an over use syndrome, rest is a must! So as much as I wanted to push myself today, I knew exactly what I had to do; I turned around and walked back home, tried to run again thinking this seriously cant be happening to limping my way home. When your body is giving you sings it is so important to listen to them, acknowledge them and figure out what the best way to approach it. I got home, I used my @sidekicktool muscle scrapper (lifesaver), stretched and then iced. So just like I would do with my clients, I sat down and wrote out a treatment plan. I will not let this slow down my work out routine at all, I will build around it. I absolutely love running, the bike is my next choice, so that will be my means of cardio. Sometimes these things gives us opportunity to switch things up a bit, I truly feel like it allows us to reevaluate and restructure. I was not going to allow this to negativity impact my day or my workouts. I find the human body truly fascinating, I look forward to updating you guys on how my treatment plan goes. And remember, dont be ignorant to any signs your body is giving you, it knows best. If there is anything you are dealing with that you arent sure out to attack on your end let me know, lets get an at home self treatment plan built! We are in this together and I want to help any way that I can. #running #massagetherapy @ Kinetic Massage & Wellness See more

Happy Tuesday Everyone!! Hoping everyone is still going strong during this time and finding the strength, mentally and physically to keep working on your goals and being creative with home workouts, self massage, physically therapy and other home treatments because your body still needs that relief. One way of keeping up with regular maintenance of your body and its needs is stuff that we have talked about before, stretching, moving your body and strengthening exercises. I g...et asked a lot how I keep my muscles healthy and from getting tight from work and my work outs (weights and running) and I have to say @sidekicktool is one of the biggest contributors to that. I have been using there products for a few years now, I have a scraper and the Fuse (pictured here) in my gym bag at all times. I use the Swerve on a daily basis for my arms (especially forearms after work) and upper traps because that is one of my problem areas (tight upper traps and neck area can be the cause of a lot more issues than we may think). I use the bow scraper on my quads, hamstrings and IT bands after leg work outs and after running, this has been a life saver, where my tight IT band people at!!! I also use this on my lats and have had clients use this as well especially my power lifters who can feel lots of restriction in this area and have noticed a huge increase in range of motion and mobility. The Fuse (the vibration therapy device) I use on many different areas, including calves, IT band and hips, back, neck, feet and so much more, this is your at home massage device for effective myofacial release and trigger point treatment. I have been partnered with this company for about a year now and am continuously blown away by them and there products. Not only do they have scrapers, vibration therapy but they also have mobility products such as resistance bands, glute bands (fabric), peanut balls and more. Please let me know if you have questions about the products or how to use them, I am more than happy to send videos, jump on a phone call or video call to go go through an at home treatment plan that would best suit your needs. Thank you guys are all your support through this tough time. When you purchase any product from Sidekicktool and use my code Kineticmassage for 20% off I do benefit from that, I have had people ask if do and I DO! Lets works together, I want to help you, your muscles and body to stay as pain free as possible during this time! See more

Hope everyone had a wonderful Easter filled with good food and hearing from family and friends! so grateful for the time with family (virtually) today! And time with my girl. #happyeaster #hehasrisen #family #grateful #blessed

LOVE THIS!! And helps people understand what kinesiology tape is all about! Before or during each game this past summer we used K tape to help with either a chronic issue or an acute injury and the players and myself found it helped immensely during games and for recovery. Posted @withregram @rocktapecanada EVER WONDERED HOW KINESIOLOGY TAPE WORKS? Turns down the volume on pain* More specifically, it runs interference on pain*. Ever whack your shin and rub it, and sudden...ly realize you feel better? RockTape on the skin can interfere with pain*ful signals which are directed to the brain. When the signals arriving to the brain are altered, it does not produce the sensation of pain*. When kinesiology tape is properly applied, many of our customers call it magic or think that it fixed their injury instantly. In fact, it helps to change how your body interprets pain*, turning down the pain* volume that your body hears. Decompresses swelling and inflammation Delays fatigue Normalizes muscle tone Distributes physical stress rocktape.ca #rocktapecanada #gostrongerlongercanada #rocktape #kinesiologytape #ball2019 #missyouguys #massagetherapy #sportstherapy #softball #massagetherapist #musclerecovery #takecareofyourself #youonlygetonebody #health #nutrition #hamstrings @ Kinetic Massage & Wellness

And may you take this time to truly connect with yourself. Learn about yourself, be super mindful of your thoughts and actions. To my people that dont have access to a gym that use that as your outlet and for your mental health; try remembering that mobility is huge too. Do your home work outs, make a plan, write your work out down. Get mobile, look up a yoga routine on YouTube, look up range of motion of different parts of the body, stretch, foam roll. Take this as an oppor...tunity to get your body into better condition for when you get to go back to the gym. I know a lot of people that have a hard time with yoga and think its too slow or you wont sweat, let me tell you guys, you can find amazing online sequences that allow you to move through quicker than anticipated and break out a sweat. Getting your body moving and getting those endorphins flowing is huge right now. Use your tools; foam rollers, muscle scrapers (@sidekicktool) and other tools you may have that you usually use, this is such a perfect time to do self care on those tight muscles that wont go away. What are you doing during this time to help keep your mind and healthy? If you guys want to some ideas or need some resources, please dont hesitate to reach out ! Sending my love to everyone during this time, stay healthy friend picture by yours truly @majesstic_moments #massagetherapy #massagetherapist #health #mentalhealth #keepyourmindfree #moveyourbody #loveyourself #selflove #selfcare #homecare #homeworkout #smile #blessed #takecareofyourself #takecareofeachother #muscle #sidekicktool #foamroller #mobility #flexibility #stonyplain #alberta #yeg #sprucegrove See more

To all my clients, we are still up and running and for your safety we are taking extra precautionary measures to keep everything thoroughly sanitized to help prevent the spread of anything that can compromise your immune system. If you are sick, please let us know and we will happily re schedule your appointment for when you have recovered. Thank you all for your support and hope you all have a great weekend and stay warm!

PIRIFORMIS SYNDROME: The piriformis muscle is a small muscle located deep in the glutes (buttocks), behind the gluteus maximus. It connects the spine to the top of the femur and allows incredible flexibility in the hip region (its the main muscle that allows for outward movement of the hip, upper leg and foot from the body). Functions of the piriformis muscle: The piriformis restrains rapid internal rotation of hip (occurs when running) Externally rotates the femur wh...en the hip is neutral or extended Horizontally abducts the thigh when the hip is flexed to 90 drifters This syndrome is uncommon cause of pain and other symptoms in the buttocks and/or lower back that can radiate down the leg to the foot. The causes for piriformis syndrome are related to the location of the sciatic nerve in relation to the piriformis muscle; the sciatic nerve passes out of the pelvis by four routes. Spasm or swelling of the piriformis muscle can cause signs and symptoms due to pressure placed on the various areas of the sciatic nerve that are adjacent to the muscle. Some causes are over use, prolonged compression, trigger points in piriformis, postural concerns and more. Here are some secrets about the piriformis muscle from Megan over @megan.kineticadvantage 1) its a generalized turn of phrase just like lower back pain. Can be from several things 2)When the glutes arent being engaged properly, itll be overused to externally rotate the thigh = a muscle used a lot is a tight one (lots of tension in it) 3) if SI joint is messed up, it pulls on the piriformis = chronically stretch and irritated. Very different from cause of tension of #2 . #piriformissyndrome #musclerecovery #massagetherapy #massagetherapist #yeg #stonyplain #sciatica #nerve #massage #athletictherapy @ Stony Plain, Alberta See more

Happy Monday!!! Sunday I had the pleasure of going to an info session that my girl @thpcoaching put on at the new location of @sculptfitspruce and guys, its just gorgeous there! The incredible ladies there gave me some unlimited one week passes for my clients! I have 12 passes, come and see me this week and you could be one of the lucky ones to get one and try sculpt fit!! #supportlocal #supportsmallbusiness #thanksguys #supportyourcommunity #grateful #bossbabes #womenhelpingwomen #massagetherapy

SO EXCITED TO FINALLY TELL EVERYONE...... IM BACK!!!! Calgary was exactly what I needed, it was perfect and I am so grateful for my time spent there and the people that I will miss dearly but can call true friends. I also want to thank @evolve_strength_sunridge for being so amazing and the incredible people I met there. I am so excited to be back home in Stony Plain and practicing massage full time again. Having the opportunity to live my passion and have it as my full ti...me job is something that I will never take for granted. I have my online booking all set up and ready to go, link in my bio and direct billing is almost ready to go! The continued support of my clients, friends and family is truly incredible and I am forever grateful for the people I have in my corner time and time again. Cannot wait to see you guys soon!!! Also want to say a huge thank you to @theresalee2017 , @alpha__jones , @megan.kinetic.jones megan.kinetic.jones and @dougkanigan for all you guys did for me, I love you and appreciate you more than you will ever know #imback #massagetherapist #stonyplain #sprucegrove #wellness #massage #therapy #sportsmassage #dynamiccupping #firecupping #athleticperformance #sportstherapy #grateful #blessed See more

When it is warm outside in the winter are you out there getting in your exercise from things like snowshoeing, snowboarding/skiing, hiking or other fun winter activities or do you prefer to stay in the gym till summer? This past weekend was my first experience snow shoeing and I absolutely loved it! Im used to snowboarding in the mountains and this was such a nice change. Absolutely breathtaking views in Jasper at the @fairmontjpl Its a beautiful day here in Calgary today, what are you doing to get your body moving? #moveyourbody #jasper #jasperparklodge #fairmontjpl #snowshoeing #winterwonderland #massagetherapy #massagetherapist #mountains #alberta #getmoving

KI NET IC Adjective; an energetic and dynamic way of living resulting from motion; producing movement for effect. Just because youre not injured does not mean your body doesnt need care. We are here all year round to support you and your training! Book an appointment to have an assessment done. Only want a short 20min assessment and palpation done to see how everything is feeling! Message me and let me know how I can take your training to the next level #kineticmassage #yyc #massage #massagetherapist #massagetherapy #running #training #musclerecovery #recovery #evolvestrength #calgary #therapy #fitness #workout #kineticmovement @ Evolve Strength Sunridge

R E C O V E R Y what does it mean to you? Foam rolling is a form of self-myofascial release, that gets rid of adhesions in your muscles and connective tissue. It also increases blood flow to your muscles and creates better mobility, helping with recovery and improving performance. Recovery is so important to your training. Foam rolling or using a ball is a great way to to increase mobility and flexibility! Try rolling and afterwards stretching, this helps realign those musc...le fibres that you just broke up! Side note - I bet you cant guess my favourite color! Happy recovering guys, remember you only have one body, take care of it! @sidekicktool #sidekicktool #recovery #musclerecovery #train #foamroll #onebody #takecareofyourself #massagetherapy #yyc #massage #sportsmassage #massagetherapist #massage #yeg #loverofallthingsblue #kineticmassage #calgary See more

HAPPY BIRTHDAY TO OUR GREAT COUNTRY A little late due to disconnecting from my phone this perfect weekend! Hope you all had an amazing long weekend!

Jessica from Calgary Kinetic Massage is an expert at helping people build strength and endurance. But what do the pros use on themselves? All Sidekick tools com...bat muscle soreness, but the Bow muscle scraper is the best option to tackle large muscle groups with ease. Try one today, risk free! ---> http://qoo.ly/xv3cy

Couldnt be more excited for the opportunity with @megan.kineticadvantage Posted @withrepost @megan.kineticadvantage We are 2 days out from this weekends Edmonton Oil Cup at Evolve Strength! So that means less than 48 hours left to take advantage of Early-Bird saving on KACs Competition Assessments! If youre lucky, you may be the winner of a FREE Lifting Assessment, which we will announce the winner at the end of the day (note: if you already purchased an assessment, yo...u will be refunded if you are the winner!). You can pre-order your packages at www.kineticadvantage.ca/competition-services-oil-cup . Remember this is the last competition of 2019 for KAC so if youre looking to set yourself up for success at APU Provincials in June and 2020 CPU Nationals, this is your last chance! . . Another special gift from KAC to you all. I will be bringing the amazing Jessica Jones @jessica_jones_rmt with me to the competition, where she will have her table and cups volunteering her sports/compression massage and/or stretching! She is an amazing RMT that frequently consults with me to provide her clients the best and most effective service possible. Her clients range from athletes, relaxation, prenatal, chronic pain issues, mobility issues to severe spinal cord injuries and everything in-between . I regularly recommended tissue release work to my clients but in a very different evidence-based way to improve movement efficiency and treat injury. SO If youre a lifter with a nagging muscle issue that might be affecting your platform performance, find her and together we will put you back together . . . Thanks for reading!! [email protected] #kineticadvantageconsulting #biomechanics #strengthandconditioning #powerlifting #weightlifting #squats #benchpress #deadlift #humankinetics #PhD #evidencebasedpractice #aging #personaltraining #quads #glutes #fitness #onlinecoaching #movementanalysis #liftingtechnique #injuryprevention #edmontonoilcup @evolve_strength #albertapowerlifting #canadianpowerlifting