Jessica Rust RMT

Great article on Fascia. Part of my training includes NISA (Neuromuscular Integration and Structural Alignment) which works on releasing adhesions in the fascia. I've found that a lot of long term problems can be helped with the focusing on helping the fascia maintain it's pliability. I'd love to hear your thoughts on the article. Here is the link: https://www.washingtonpost.com//e0414e3e-f4e0-11e8-80d0-f7

Exciting News! In 2020 I'll be starting a podcast. The premise is to connect the dots between the mind, body and emotions. Each podcast will be between 10 and 15 minutes long. But I need your help! Below are two potential options. Which do you prefer?

Just a very cute short video on the names of things on the body: https://www.dictionary.com/e/video/body-parts-quiz-video/ Enjoy!

In my experience, I have rarely come across an emergency situation, however, it is so important to know what to do. So here is an article on life-saving skills: https://www.insider.com/basic-life-saving-techniques-everyo

Interesting article on how the brain connects pain with emotions. I personally think of pain as the bodies way of communicating with us when we aren't listening to what is going on. The body is ever fascinating, the more I work with it the more I am understanding it's deep sentience beyond what we think or know about it. This is an NPR article so if to listen instead of reading there is a button for that. - it's about 6 min long. https://www.npr.org//how-the-brain-shapes-pain-and-links-o