Jessica.Sehn.PT

Have you ever gone about your day only to realize that by the end of it, you can barely bend down to untie your shoes? Or maybe it’s just the opposite. Perhaps putting your socks on in the morning is among one of your most challenging tasks. What is low back pain? What causes that annoying ache right across the lower area of our back? Why are so many of us seemingly plagued with this unpleasant hindrance? Let’s dive into these common questions and break down the ideas that... surround low back pain. Low back pain (LBP) favours no age, gender or working population. Many people in our day and age experience that aching pain that seems to just creep up out of the blue. From our experience, unless there is a distinguishable history of injury, LBP is most commonly caused by inefficient movement patterns that we use from day to day, which eventually can put stress on areas of the spine. In saying this, not many of us, if any at all, go around thinking about each move we make. We just move! Regardless, we develop movement patterns that are easiest for the body, even if they are not the most efficient. These patterns can then be further developed into bad habits and result in pain. If this resonates with you, follow me this week as we chat a bit more about LBP and common causes or contributors! Subscribe to our weekly newsletter for more fun info and also some yummy RECIPES, too! Visit www.balancenaturalhealthclinic.ca, or click the link in my bio #physio #physiotherapy #LBP #lowbackpain #vertigo #sportsmedicine #healthyliving #rehab #lakecountrybc #armstrongbc #salmonarmbc #kelownabc #lumbybc #vernonbc #okanaganlife #okanaganliving #okanaganlifestyle

It’s a warm summer morning, and you’re focused on hitting that ball! Yes, we swing the club a handful or maybe 3 handfuls of times. But there is so much more going on. Think about every time we bend over to pick the ball up from the ground, to mount it on the tee, getting in and out of the golf cart or walking the course. There’s a lot more activity going on in this game, most of which is much less technical. Regardless of technicality, most of us are ramping up ...to this activity after a winter away from the course. It’s important to be mindful of this and not neglect the small stuff. Now, let’s talk about the golf swing. Talk about power! But where is that power coming from? Where SHOULD it be coming from? If you know me, you’ll know that I talk a TON about the importance of our hips and the role they play in initiating movement. If we think about the hips and the musculature that surrounds the pelvis, it’s easy to see that some of the biggest muscles cross the hip joints. With this in mind, it’s also easy to then conclude that this area is the most efficient at creating our biggest movements. Not only must it be strong, but also mobile. Optimal mobility in the hips will ensure that the lumbar spine, or low back, isn’t having to over compensate for the lack of movement at the hips. With strong, mobile hips, we ensure that the lumbar spine remains supported and strong, allowing the power generated at the hips to be transferred into the mid back, shoulders, and ultimately into the club. This allows for peak power transfer at the moment of contact, with the most ease. Simply put, a more clean, powerful stroke with more control and a straighter flightpath Let’s break it down: Line up the club. Feet in the right position. Eyes on the ball. The backswing should be patient and slow, the follow through effortless and smooth. It’s a long one today... follow for more in the comments See more

Hey Golfers! Whether you’re a seasoned pro or a weekend warrior hittin’ the links, there are so many ways to improve your golf game! With spring and summer upon us, it’s time to start thinking about it... Ideally, we should be starting to think about how to move better now, so that we can avoid injury and optimize our game in the mid-summer heat of our season Stay tuned for more this week, as I explain the importance of movement and mobility when it comes to your game! Subscribe to our weekly newsletter for more fun info and also some yummy RECIPES, too! Visit www.balancenaturalhealthclinic.ca, or click the link in my bio #physio #physiotherapy #LBP #lowbackpain #vertigo #sportsmedicine #healthyliving #rehab #lakecountrybc #armstrongbc #salmonarmbc #kelownabc #lumbybc #vernonbc #okanaganlife #okanaganliving #okanaganlifestyle See more

As I said earlier this week, I’m currently accepting new clients at Balance Natural Health Clinic! How do you know if it’s time to see a physiotherapist? We deal with all kinds of injuries. Even if you don’t recall a point in time that you would say you were ‘injured’ or when an ache or pain started, we can still break things down and find the root cause of why you’re not feeling quite right in the way you move. ... If you’re experiencing aching pains anywhere in your body in the morning or after a long day, you know its time. If you’re experiencing sharp, shooting pains anywhere, including your muscles, back, arms, or legs, you know it’s time. If you can’t get comfy while sitting or laying for long periods of time, or while trying to fall asleep, you know it’s time. If you’re trying to do any of your daily tasks but you’re limited by discomfort, you know its time. Physio’s can help by uncovering the root cause of your ache, pain or discomfort and start treating it from the source. We can help re-train the body on how to move properly by working through soft tissue limitations, decreased joint mechanics and movement inefficiencies. We’ll probably give you homework to do including stretching, dance-like movements or trying to break bad movement habits that you may not even be aware of! If you’re unsure if you would benefit from seeing a physiotherapist, just call the clinic and ask! (250) 545-0103 #physio #physiotherapy #LBP #lowbackpain #vertigo #sportsmedicine #healthyliving #rehab #lakecountrybc #armstrongbc #salmonarmbc #kelownabc #lumbybc #vernonbc #okanaganlife #okanaganliving #okanaganlifestyle See more

Are you or anyone you know looking for a physiotherapist in Vernon? I am currently taking new clients and would love to help! Click the link in my bio or visit www.balancenaturalhealthclinic.ca to book today! Later this week I’ll talk about how to know when it’s time to see a physiotherapist, and what they can do to help you! ... To spread the word to any sore and achy bodies out there, feel free to share this post to your story. See you soon! #physio #physiotherapy #LBP #lowbackpain #vertigo #sportsmedicine #healthyliving #rehab #lakecountrybc #armstrongbc #salmonarmbc #kelownabc #lumbybc #vernonbc #okanaganlife #okanaganliving #okanaganlifestyle See more