Jessica's Fitness Services

No filters, my face is actually that red after my zoom Tabata class this morning . I haven’t taught group classes since last March and I’ve missed it so much. I’m having so much fun with my Sweat Together Challenge Group, so I’ve decided in two weeks, when the challenge is over, I will be offering virtual morning cardio classes and evening strength and fusion classes. You don’t need fancy equipment or have to leave the comfort of your home to enjoy a good sweat. REGISTRATION COMING SOON.

Don’t miss out on my fitness challenge that begins TOMORROW! I look forward to bringing you fun, but challenging workouts 4 days a week plus weekend movement challenges and daily support. Let’s sweat together again! Check it out https://jessicasfitness.ca/sweat-together

You are now able to register for my new Sweat Together 3 Week Challenge!! Link below https://jessicasfitness.ca/sweat-together Classes begin this Monday! Jo...in me for 4 zoom workouts a week, weekly weekend movement challenges and a private Facebook group. If you’ve been missing my classes or are new and need motivation and accountability with your fitness goals, this challenge is for YOU! See more

I have online fitness classes beginning this Monday!! Registration opens tonight https://jessicasfitness.ca/sweat-together

I have limited spots available in both my morning and evening November Women On Weights (W.O.W.) program. Follow the link to my website below for more information and to register. Do not hesitate to PM me with any questions you may have. https://jessicasfitness.ca/women-on-weights

Women On Weights (W.O.W.) is back and begins next week! I currently have spots available in my evening session. Check out the link below for more information: https://jessicasfitness.ca/women-on-weights

Yes! https://not-your-average-mom.com/five-mindset-shifts-to-ma/

Women On Weights is back.... January we are going to focus on circuits and core/mat work to sculpt, tone and burn the greatest amount of calories. Get the most out of your workout and train with me . NEW 7PM time slot as well as 9:30AM. Click on the link below for more information:... https://jessicasfitness.ca/women-on-weights

You Matter Holiday Challenge Click for more information https://jessicasfitness.ca/you-matter-challenge

Check out my new class! https://jessicasfitness.ca/you-matter-challenge

You Matter - The 3 Week Holiday Challenge You put everyone else first, but have you been taking care of your own health and well-being? I've created this 3-week challenge to help women reconnect with themselves and other women in a healthy, fun way...exercise! Classes will alternate cardio, weights and mind/body (yoga & pilates) exercises every workout to de-stress, revitalize and transform your body, mind and spirit. Follow the link below for more information and to register...: https://jessicasfitness.ca/you-matter-challenge